Skip to main content
HomeWell-being

GoodRx Guide

Nutrition and Healthy Eating: Page 2

Latest Articles

Health: parenthood-pregnancy: top view pregnant woman taking supplement 1292322622

Can You Take Probiotics While Pregnant?

Written By Patricia Pinto-Garcia, MD, MPHUpdated on Dec 11, 2025
GettyImages-1189507331
Video play button

Eczema Diet: Can Foods Cause Eczema or Help Treat It?

1:28
Updated on Dec 11, 2025
diet-nutrition: closeup pot of edamame 1475127207

10 Cheap Protein Sources That Are Also Nutritious

Written By Cara Rosenbloom, RDPublished on Dec 10, 2025
weight-loss: chia water with lemon 1782101191

Does Chia Water for Weight Loss Work, or Is It Just Hype? A Dietitian Explains

Written By Cara Rosenbloom, RDUpdated on Dec 4, 2025
Health: Pregnancy: close up pregnant woman pill capsules-611890256

Beyond the Prenatal Vitamin: How Much DHA Should You Take During Pregnancy?

Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPUpdated on Dec 4, 2025
diet-nutrition - woman_preparing_a_meal_1186216014

Does Protein Help You Lose Weight? A Dietitian Explains How

Written By Joanna Foley, RDUpdated on Dec 3, 2025
diet-nutrition: woman drinking coffee 2182873618

Feeling Shaky After Coffee? 5 Ways to Get Rid of Coffee Jitters

Written By Karen Hovav, MD, FAAPPublished on Dec 3, 2025
erectile dysfunction: drinking orange juice wearing robe 2182306653

5 Best Drinks for Erectile Dysfunction

Written By Patricia Pinto-Garcia, MD, MPHUpdated on Dec 1, 2025
supplements: reading supplement bottle 1188962296

How Can You Reduce Cortisol Naturally? Supplements, Foods, and More

Written By Emily Hulse, MS, RDUpdated on Dec 1, 2025
diet nutrition: looking in fridge 1445932975
Video play button

14 Reasons You May Be Suddenly Hungry All the Time

1:57
Updated on Nov 25, 2025
Health: Hair loss: closeup woman eating oysters 1500746686

Dealing With Hair Loss? Try These 15 Foods for Hair Growth

Written By Cherilyn Davis, MDUpdated on Nov 21, 2025
diet-nutrition: pineapple kombucha jar on white marble tabletop-1327395886

What to Know About Tepache, a Probiotic-Rich Fermented Drink From Mexico

Written By Sheena P. Patel, MS, RDNUpdated on Nov 21, 2025
Diet nutrition: Plant-based milk: drinking milk flower garden 1154801218

Milk Calories and Nutrition Facts: Is Whole Milk, 2%, or Plant-Based Milk Better for You?

Written By Lindsay Boyers, CHNCUpdated on Nov 21, 2025
Health: Sinus infection: woman cutting pineapple 1190472871

7 Best Foods to Eat When You Have a Sinus Infection

Written By Candace Nelson, MS, CNUpdated on Nov 21, 2025
Canker sores: man eating bowl of soup 1454799416

Foods That Cause Canker Sores: What to Avoid and What Can Help

Written By Karen Hovav, MD, FAAPUpdated on Nov 21, 2025
Gut Health: Diet Nutrition: woman making oatmeal 1357676778

These 4 Foods Can Cause Bloating — and Here’s How to Get Relief

Written By Laura M. Ali, MS, RDN, LDNUpdated on Nov 19, 2025
diet nutrition: eating oatmeal 1393258765

What Does a Serving Size of Oatmeal Look Like?

Written By Joanna Foley, RDUpdated on Nov 19, 2025
Diet-nutrition: closeup scoop of protein powder 1400692912

Lead in Protein Supplements: What You Need to Know Before Your Next Shake

Written By Sophie Vergnaud, MDPublished on Nov 19, 2025
Cold symptoms: at home remedies on red background 1371058426

17 Foods to Eat When You Have a Cold, Plus What You Should Avoid

Written By Bernadette Anderson, MD, MPHUpdated on Nov 17, 2025
Diet nutrition: Healthy vegetables: broccoli green background 829282730

17 of the Healthiest Vegetables, According to Research

Written By Karen Hovav, MD, FAAPUpdated on Nov 14, 2025
Health: Diet and nutrition: closeup nutritional yeast on spoon 1387751080

What Is Nutritional Yeast Used for, and What Are Its Health Benefits?

Written By Lauren Smith, MAUpdated on Nov 12, 2025
Health: Diet and nutrition: chickpea hummus bowl with greens 1053208202

10 Quick and Easy Ways to Eat More Protein

Written By Lauren Armstrong, RDNUpdated on Nov 12, 2025
diet-nutrition: garlic in bowl 1319925680

7 Proven Benefits of Garlic, According to a Dietitian

Written By Joanna Foley, RDPublished on Nov 12, 2025
diet-nutrition: closeup egg with salad 1821951205

Is It Healthy to Eat Eggs Every Day?

Written By Cara Rosenbloom, RDPublished on Nov 12, 2025
Health: Diet nutrition: GettyImages 1300635268

What Is Fire Cider? Benefits, Ingredients, Recipe, and More

Written By Candace Nelson, MS, CNUpdated on Nov 10, 2025
Health: Diet and nutrition: closeup woman cutting roasted chicken 1287337077

7 Foods With Collagen and What to Know About Them

Written By Karen Hovav, MD, FAAPUpdated on Nov 7, 2025
Health: Pregnancy: pregnant woman with friend at pharmacy-1246600922

Choline and Pregnancy: What the Science Says About Benefits, Dosage, and Best Sources

Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPUpdated on Nov 7, 2025
Diet-nutrition: bowl of quinoa with salad 2206626740

Whole Grains for Weight Loss: 5 Ways They Help

Written By Karen Hovav, MD, FAAPPublished on Nov 7, 2025
Health: Diabetes Type 2: GettyImages 1155258426
Video play button

Diabetes Diet: A Comprehensive Guide to Food for People With Type 2 Diabetes

2:43
Updated on Nov 6, 2025
diet-nutrition: closeup carving turkey 1160704991
Video play button

Does Turkey Make You Sleepy, or Is This Just a Myth?

0:58
Published on Nov 5, 2025
diet-nutrition: closeup cashews in glass jar 2213575389

The Top 5 Benefits of Cashews

Written By Joanna Foley, RDPublished on Nov 5, 2025
diet-nutrition: woman eating cashews 1471386674

7 Top Foods High in Estrogen — and Their Benefits for Health

Written By Karen Hovav, MD, FAAPPublished on Nov 5, 2025
Health: Diet and nutrition: woman eating soup sore throat 1388745243

The Best (and Worst) Foods to Soothe a Sore Throat

Written By Karen Hovav, MD, FAAPUpdated on Nov 4, 2025
Health: Diet Nutrition: flat lay healthy vegan foods-1296702891

Are High-Oxalate Foods Bad for You?

Written By Laura M. Ali, MS, RDN, LDNUpdated on Nov 3, 2025
Diet and nutrition: closeup spoonful olive oil 2233637248

Benefits of Drinking Olive Oil: What’s Proven, and What’s Just Hype?

Written By Lindsay Boyers, CHNCPublished on Nov 3, 2025
Diet and nutrition: cup of tea with dandelions 941090670

Is Dandelion Tea Good for You? 6 Potential Benefits

Written By Lauren BedoskyPublished on Nov 3, 2025
Health: GettyImages 1301746042
Video play button

Iodized vs. Noniodized Salt: Which One Is Better for You?

1:19
Updated on Nov 3, 2025
diet nutrition: food: woman eating fruit kitchen GettyImages 1185840330
Video play button

13 Foods That Can Boost and Repair the Liver

2:09
Updated on Nov 3, 2025
diet-nutrition: woman drinking juice 2197442780

Cortisol Cocktails: Does This Popular Drink Really Work?

Written By Kim Grundy, PTPublished on Oct 29, 2025
Gut health: Bristol stool chart: opening bathroom door-1202466633
Video play button

Bristol Stool Chart: Understanding the Different Types of Poop

1:06
Updated on Oct 29, 2025
Diet nutrition: drinking tea 1420882757
Video play button

7 Foods That Cause Inflammation — and Simple Swaps to Try Instead

1:38
Updated on Oct 28, 2025
Diet nutrition: woman making green smoothie 1413732247
Video play button

27 Healthy Snack Ideas for People With Diabetes, From a Dietitian

1:11
Updated on Oct 27, 2025
diet-nutrition: man eating pizza 1458548233

The 4 Worst Foods for Erectile Dysfunction and What to Eat Instead

Written By Sarah Gupta, MDUpdated on Oct 27, 2025
Diet nutrition: close up fruit bowl 1333414684

13 Healthiest Fruits to Eat

Written By Karen Hovav, MD, FAAPUpdated on Oct 24, 2025
Diet nutrition: Vegan protein: closeup chia seed pudding fruit snack in hand-1030850466
Video play button

17 High-Protein Vegan Snacks to Help You Power Through the Day

1:07
Updated on Oct 24, 2025
Health: Supplements and herbs: two people reviewing medication label 1060253386

Potassium Supplements: A Guide to Benefits, Types, and Dosages

Written By Jennifer Gershman, PharmD, CPh, PACSUpdated on Oct 24, 2025
Diet nutrition: Probiotic-rich foods: recommending dish from restaurant menu 1057489690
Video play button

15 Probiotic Foods for Your Gut Health

2:24
Updated on Oct 21, 2025
diet-nutrition: woman making soup at home 1295451166

Can Soup Help You Lose Weight? It Depends, According to a Dietitian

Written By Cara Rosenbloom, RDPublished on Oct 15, 2025
Health: Supplements and herbs: woman flipping pony tail-1328500183

How Much Biotin Is Too Much?

Written By Christine Giordano, MDUpdated on Oct 15, 2025
Health: Diet and nutrition: dna helix fruit vegetables nutrigenics-1292610521

Nutrigenomics: How Your Genetics Could Change the Way You Eat

Written By Joanna Foley, RDUpdated on Oct 14, 2025
Sleep apnea: closeup bag of walnuts 937257836

6 Foods to Try If You Have Sleep Apnea (and 5 Foods to Avoid)

Written By Laura M. Ali, MS, RDN, LDNUpdated on Oct 13, 2025
Diet nutrition: Magnesium: sprinkling pumpkin seeds in bowl 1206218491
Video play button

13 Foods That Are Naturally High in Magnesium

1:40
Updated on Oct 10, 2025
Diet Nutrition: woman honeycomb mug 1029324684
Video play button

Can People With Diabetes Eat Honey? The Pros and Cons of the Natural Sweetener

1:35
Updated on Oct 9, 2025
PCOS: woman prepping healthy meal 1423052682

10 Natural Remedies for PCOS

Written By Nicole Andonian, MDUpdated on Oct 9, 2025
Diet and nutrition: GRxH debunked-01

What Are the Health Benefits of Celery Juice?

Written By Cara Rosenbloom, RDUpdated on Oct 8, 2025
diet-nutrition: handful of peanuts 2213158137

The Top 10 Foods That Have Biotin

Written By Alyse BilliardPublished on Oct 8, 2025
diet-nutrition: spoonful of sesame seeds 2038929017

Sesame Seed Allergy Named Top Food Allergy in U.S. — Here’s Why

Written By Kerry Hackworth, MS, RD, LDNPublished on Oct 8, 2025
diet-nutrition: glass of cranberry juice 2196818432

4 Cranberry Juice Benefits (and How to Choose the Best Kind)

Written By Cara Rosenbloom, RDPublished on Oct 8, 2025
diet-nutrition: arugula salad with nuts 1494655200

11 Foods High in Sulfur: Why This Mineral Is Important and How Much to Eat

Written By Alexandria Nyembwe, PhD, MBA, RNPublished on Oct 8, 2025
Diet Nutrition: closeup straining rice water 2154825514

Can Drinking Rice Water Help You Lose Weight? Or Is the ‘Rice-Zempic’ Trend Just Hype?

Written By Cara Rosenbloom, RDUpdated on Oct 7, 2025
Flu: Foods: sick drinking soup bread 1384943587

What to Eat When You Have the Flu — 5 Foods to Eat and 3 Foods to Avoid

Written By Christine Giordano, MDUpdated on Oct 6, 2025
diet-nutrition: closeup lemon water 1987008608

Lemon Water for Weight Loss: Is It Worth Trying?

Written By Karen Hovav, MD, FAAPPublished on Oct 2, 2025
diet-nutrition: bowl of corn starch 2209639659

Is Cornstarch Bad for You? What to Know About This Common Food Additive

Written By Cara Rosenbloom, RDPublished on Oct 2, 2025
diet-nutrition: closeup eating yogurt 2171701295

Is Yogurt Good for Weight Loss? It Can Be

Written By Margaret Apura, RD, MPHPublished on Oct 2, 2025
supplements-herbs: woman taking supplement with water 2217243898

Cod Liver Oil vs. Fish Oil: What’s the Difference, and Which Should You Take?

Written By Joanna Foley, RDPublished on Oct 2, 2025
Health: Diet & Nutrition: GettyImages 1169368017

How to Wash Fruits and Vegetables Properly to Reduce Contaminants

Written By Lindsay Boyers, CHNCUpdated on Oct 1, 2025
Finance: closeup seedling 1395177873

15 Surprising Things You Can Buy With Your EBT Card (SNAP Benefits)

Written By Lorraine RoberteUpdated on Sep 30, 2025
Diet Nutrition: woman holding an orange 1396814181

What Foods Help With Headaches and Migraines? 6 Options to Consider

Written By Laurie TarkanUpdated on Sep 29, 2025
Health: Diet and nutrition: woman reading food label 1491603792

6 U.S. Food Ingredients That Are Banned in Europe and Other Parts of the World

Written By Farzon A. Nahvi, MDUpdated on Sep 26, 2025
GettyImages-1270924947.jpg

IBS Diet: Best Foods to Eat (and Some to Avoid)

Written By Karen Hovav, MD, FAAPUpdated on Sep 26, 2025
diet-nutrition: sugar: honey: food: closeup sweetener honey agave-1263968028
Video play button

Glycemic Index: How Artificial Sweeteners Rank, Plus the Best Ones for People With Diabetes

1:01
Updated on Sep 26, 2025
Diabetes: stevia leaves sweatner 1572829156

Does Stevia Raise Blood Sugar? Sometimes, Here’s How

Written By Frank Schwalbe, MDUpdated on Sep 26, 2025
Health: Diabetes: man drinking water bottle 1479947083
Video play button

The Best (and Worst) Drinks for Diabetes

2:19
Updated on Sep 25, 2025
diet-nutrition: closeup oatmeal on spoon 1191522163
Video play button

Oatmeal Can Help With Weight Loss — Especially If You Know the Right Way to Make It

1:11
Updated on Sep 23, 2025
diet-nutrition: adult eating ceral 2212337651

Can Eating Cereal Help With Weight Loss? It Depends on Which You Choose

Written By Karen Hovav, MD, FAAPPublished on Sep 17, 2025
gut health: unhealthy gut

9 Surprising Signs of an Unhealthy Gut (and What to Do About It)

Written By Joanna Foley, RDUpdated on Sep 16, 2025
Prostate-cancer: man with list at supermarket 1147435687

What Are the Worst Foods for Your Prostate? 6 Foods and Drinks That May Increase Prostate Cancer Risk

Written By Emily Hulse, MS, RDUpdated on Sep 12, 2025
Diet and nutrition: quiz breakfast-01

Quiz: What Should I Eat for Breakfast? Learn Some Healthy Suggestions

Written By Meredith HoffaPublished on Sep 10, 2025
diet-nutrition: barista with matcha and coffee 2190619771

Matcha vs. Coffee: Which Is Better for You?

Written By Joanna Foley, RDPublished on Sep 9, 2025
Diet Nutrition: woman eating fruit salad 2201955183

The Top 8 Fruits With Electrolytes

Written By Joanna Foley, RDPublished on Sep 5, 2025
diet-nutrition: spoonful of sesame seeds 2190368626

Are Sesame Seeds Good for You? 5 Benefits for Your Health

Written By Cara Rosenbloom, RDPublished on Sep 4, 2025
Health: Covid-19: man cutting carrots 1342045739

11 Immune-Boosting Foods and Drinks to Help Fight COVID-19

Written By Cherilyn Davis, MDUpdated on Sep 3, 2025
Diet and nutrition: man pours creamer into coffee mug 981879286

Is Coffee Creamer Bad for You?

Written By Joanna Foley, RDUpdated on Sep 3, 2025
Senior health: senior man drinking protein shake 1407671917

What’s the Best Protein Drink for Older Adults?

Written By Meredith Grace Merkley, DO, FAAPUpdated on Sep 3, 2025
Diet Nutrition: closeup fountain soda 1189886657

Trying to Quit Soda? 4 Tips to Help Break Your Soda Habit

Written By Lauren BedoskyPublished on Sep 2, 2025
Health: Diet and nutrition: woman eating oatmeal 1472753860

Need More Protein in Your Breakfast? 10 Ways to Add Protein to Oatmeal

Written By Kerry Hackworth, MS, RD, LDNUpdated on Sep 2, 2025
Diet and nutrition: charcuterie board with cured meats 1325350546

What Foods Are Highest in Sodium?

Written By Joanna Foley, RDPublished on Sep 2, 2025
Diet-nutrition: closeup stevia packet with a mug 638304292

Is Stevia Better or Worse for You Than Other Sweeteners?

Written By Cherilyn Davis, MDUpdated on Sep 2, 2025
Diet Nutrition: sliced cantaloupe melon 1031285292

Are You Getting Enough Vitamin A? 9 Foods That Are High in Vitamin A

Written By Kerry Hackworth, MS, RD, LDNPublished on Sep 2, 2025
Diet and nutrition: jar of peanut butter and toast 2213828511

What’s the Healthiest Nut Butter? These 6 Pack the Most Nutrients

Written By Joanna Foley, RDPublished on Sep 2, 2025
Health: Diet and nutrition: red gummy bears blue background-1310707388

Red Dye No. 40: Is This Common Food Dye Bad for Your Health?

Written By Cheyenne Buckingham, BSUpdated on Sep 2, 2025
Diet nutrition: yo-yo dieting: nutritionist video call 1298103416

6 Surprising Health Risks Associated With Yo-Yo Dieting

Written By Cherilyn Davis, MDUpdated on Sep 2, 2025
Diet Nutrition: apple cider vinegar measuring tape apples 2206651291

Does Apple Cider Vinegar Help With Weight Loss?

Written By Eileen QiuUpdated on Sep 2, 2025
Gut health: man out for a walk 1170850337

The 8 Worst Foods (and Drinks) for Diarrhea, and What to Have Instead

Written By Joanna Foley, RDUpdated on Aug 26, 2025
Pregnancy: pregnant blood test 1196976369

Beyond the Prenatal: Do You Need An Iron Supplement During Pregnancy?

Written By Rachel Feaster, PharmD, BCOP, BCPSUpdated on Aug 25, 2025
diet nutrition: drug interaction caffeine

Can You Drink Coffee With Blood Pressure Meds? 11 Caffeine Interactions to Be Aware Of

Written By Austin Ulrich, PharmD, BCACPUpdated on Aug 22, 2025
Diet-nutrition: woman preparing meal in kitchen 1307936116
Video play button

14 Best Muscle-Building Foods

1:29
Updated on Aug 21, 2025
Vitamin D Deficiency: Food: salmon egg salad 172789343
Video play button

13 Foods That Are High in Vitamin D

1:25
Updated on Aug 20, 2025
Health: Diet and nutrition: mother daughter cutting vegetables 1285898318

60+ Healthy School Lunch Ideas for Kids

Written By Cara Rosenbloom, RDUpdated on Aug 20, 2025
Hypertension: closeup pistachio jar 1309876407

12 Foods That Can Help Lower Blood Pressure

Written By Cherilyn Davis, MDUpdated on Aug 19, 2025
diet-nutrition: man stovetop cooking 1607728705

7 Foods to Avoid for a Healthy Immune System

Written By Anne Jacobson, MD, MPHUpdated on Aug 18, 2025
Diet nutrition: School snacks: thumbs up fruit cup school 155597046

31 Healthy Snacks for Kids to Take to School

Written By Cara Rosenbloom, RDUpdated on Aug 15, 2025
Nausea: woman covering mouth feeling nausea 2175396754

I Threw Up My Medication. Should I Take Another Pill?

Written By Abe Amos, PharmDUpdated on Aug 15, 2025
Sleep: Eating before bed: woman eating in front of tv 1342504764

The 8 Best (and 4 Worst) Things to Eat and Drink Before Bed

Written By Laura M. Ali, MS, RDN, LDNUpdated on Aug 14, 2025
diet-nutrition: woman buying canned goods 1395656827

Is Canned Soup Good for You? How to Choose the Best Options

Written By Katie Horrell, MS, RDN, CPTUpdated on Aug 12, 2025
Health: Diet & Nutrition: GettyImages 1072201206
Video play button

What Are Ultra-Processed Foods, and Are They Bad for You?

1:53
Updated on Aug 12, 2025
Environmental: Dental care: closeup dental floss 1299963560

Forever Chemicals (PFAS): What They Are, Risks to Know About, and Tips to Lower Your Exposure

Written By Kelsey AbkinUpdated on Aug 11, 2025
Environmental: microplastics on finger tips closeup 1317882487

What Are Microplastics, and Are They Harmful?

Written By Kerry R. McGee, MD, FAAPUpdated on Aug 11, 2025
Arthritis: senior woman unpacking groceries 1303288426

The 10 Worst Foods for Arthritis That You Should Avoid, and What May Help Instead

Written By Joanna Foley, RDUpdated on Aug 8, 2025
diet-nutrition: green and ripe plantains 1970955666

Are Plantains Good for You?

Written By Joanna Foley, RDPublished on Aug 7, 2025
Diet Nutrition: woman eating a salad 1438895297

5 of the Best Foods for Perimenopause

Written By Cara Rosenbloom, RDPublished on Aug 6, 2025
Diet nutrition: skittles candy on bright background 1450259259

Did Skittles Get Banned? The Health Risks of 5 Food Additives, Including Red Dye No. 3

Written By Cheyenne Buckingham, BSUpdated on Aug 5, 2025
Gas: Smelly farts: GettyImages 1337895369

Why Do Your Farts Smell Foul? Common Causes of Stinky Farts and How to Prevent Them

Written By Samantha C. Shapiro, MDUpdated on Aug 5, 2025
diet-nutrition: woman at a doctors appointment 1489122579

Signs of Hypocalcemia (Calcium Deficiency), and What You Can Do About It

Written By Cara Rosenbloom, RDUpdated on Aug 5, 2025
Diet-nutrition: assorted bread and rolls 1441357390

Is Bread Good or Bad for Your Health? A Dietitian Shares the Best Breads to Choose

Written By Cara Rosenbloom, RDPublished on Aug 5, 2025
Diet Nutrition: closeup woman drinking tea 904910332

The 12 ‘Best’ Drinks for Liver Health: How Much Do They Actually Help?

Written By Cherilyn Davis, MDUpdated on Aug 4, 2025
Children's Health: toddler drinking sippy cup-1192880539

Can You Make Pedialyte at Home? Yes, Here’s How to Do it Safely

Written By Patricia Pinto-Garcia, MD, MPHUpdated on Aug 4, 2025
Diet Nutrition: woman eating soup 1147152535

What to Eat When You’re Recovering From a Tonsillectomy

Written By Jill L. Jaimes, MDUpdated on Aug 1, 2025
Diet nutrition: Coffee at night: holding coffee phone night 1311512412

Drinking Coffee at Night: How Late Is Too Late?

Written By Lindsay Boyers, CHNCUpdated on Aug 1, 2025
Diet Nutrition: closeup acai bowl 2206836038

11 High-Fiber Breakfast Ideas to Fill You Up (and Improve Your Health)

Written By Joanna Foley, RDPublished on Aug 1, 2025
Diet Nutrition: closeup scooping avocado 2222050044

8 Health Benefits of Avocado

Written By Lindsay Boyers, CHNCPublished on Aug 1, 2025
Diet Nutrition: xanthan gum spilled from a teaspoon- 1492749177

Is Xanthan Gum Bad for Your Health? Not Necessarily, According to a Dietitian

Written By Cara Rosenbloom, RDPublished on Aug 1, 2025
Kidney stones: senior man drinking coffee 1440244457
Video play button

What Foods Cause Kidney Stones? Foods to Avoid (and Some That Might Help)

1:34
Updated on Aug 1, 2025
hypertension: beetroot and juice on a table 508510965

Beets Help Lower Blood Pressure — But Not for Everyone With Hypertension

Written By April Benshosan, MSPublished on Aug 1, 2025
diet-nutrition: closeup pouring fresh carrot juice 1758286830

5 Benefits of Drinking Carrot Juice

Written By Lindsay Boyers, CHNCPublished on Aug 1, 2025
diet-nutrition: grilled chicken breast and salad 2147688013

The Top 9 Highest-Protein Meats

Written By Lindsay Boyers, CHNCPublished on Aug 1, 2025
Diet Nutrition: woman drinking green juice 1289221014

7 Tips for Eating When You Have No Appetite — and Foods That Might Help

Written By Joanna Foley, RDUpdated on Aug 1, 2025
GettyImages-1278602146.jpg

Is the Keto Diet Safe for People With Diabetes?

Written By Joanna Jan, MDUpdated on Jul 25, 2025
Diet and nutrition: woman shopping for vegetables 1350797317

4 Food and Drinks to Avoid While Taking Sulfamethoxazole / Trimethoprim (Bactrim)

Written By Brian Clista, MDUpdated on Jul 11, 2025
liver: woman buying meat in a supermarket 1423348752

10 Foods That Are Bad for Your Liver — and Options That Can Reverse the Damage

Written By Anne Jacobson, MD, MPHUpdated on Jul 9, 2025
Diabetes: Coffee: drinking coffee outside 1330910719

Is Drinking Coffee Good or Bad If I Have Diabetes?

Written By Jewels Doskicz, RN, BAUpdated on Jul 9, 2025
Health: dental care: woman eating soup 1282295478
Video play button

The Best (and Worst) Foods to Eat After Wisdom Teeth Removal

1:19
Updated on Jul 9, 2025
diet-nutrition: prickly pear cactus with blue sky in desert 2197670694

Is Cactus Water Good for You? 6 Ways It May Benefit Your Health

Written By Lauren BedoskyPublished on Jul 8, 2025
Health: Women's Health: woman-sprinkling-seeds-on-meal-1206218491

Health Debunked: What Is Seed Cycling, and Does It Work?

Written By Joanna Foley, RDUpdated on Jul 8, 2025
Hypertension: still life beet juice 1024870510

What to Drink to Lower Blood Pressure Quickly: These 9 Drinks May Help

Written By Cherilyn Davis, MDUpdated on Jul 8, 2025
Diet nutrition: Vitamin A: woman pouring smoothie-1277415360

How Much Vitamin A Is Too Much?

Written By Nikki Javit, PharmDUpdated on Jul 7, 2025
Hypoglycemia: experiencing hypoglycemia symptoms in chair next to diabetes devices 1024017830
Video play button

How Do You Manage Low Blood Sugar If You Have Diabetes?

1:15
Updated on Jul 2, 2025
Diet Nutrition: closeup cutting iceberg lettuce 1354859058

Is Iceberg Lettuce Good for You? It Can Be

Written By Joanna Foley, RDPublished on Jul 1, 2025
hypokalemia: doctor test results 1209225765

Are Your Potassium Levels Low? What to Know About Hypokalemia

Written By Nicole Andonian, MDUpdated on Jul 1, 2025
Diet Nutrition: closeup oysters on ice with lemon 2175626177

The Top 10 Foods High in Selenium

Written By Cara Rosenbloom, RDPublished on Jul 1, 2025
Health: magnesium deficiency: black and white image supplements-1297448634

What Are the Symptoms of Low Magnesium, and How Do You Treat It?

Written By Joanna Jan, MDUpdated on Jul 1, 2025
diet-nutrition: sea moss on a plate 1939508805

Does Sea Moss Have Health Benefits? Or Is It Just a Fad?

Written By Lindsay Boyers, CHNCPublished on Jul 1, 2025
diet-nutrition: cup of tea with cinnamon 1080387572

5 Possible Health Benefits of Cinnamon, According to Science

Written By Karen Hovav, MD, FAAPPublished on Jul 1, 2025
diet-nutrition: closeup slicing tomato 2178750767

14 of the Top Foods High in Vitamin C

Written By Joanna Foley, RDPublished on Jul 1, 2025
Diet-nutrition: woman drinking coffee using smart phone 2160305401

Is Chicory Coffee Healthy? Yes, Here Are 3 Benefits

Written By Cara Rosenbloom, RDPublished on Jul 1, 2025
Health: Diet and nutrition: close up cooking oil in pan 639361650

Are Seed Oils Really Bad for Your Health?

Written By Cara Rosenbloom, RDUpdated on Jun 25, 2025
Diet and nutrition: quiz gut health-01

Quiz: What Foods Are Good for Your Gut? Test Your Knowledge

Written By Meredith HoffaPublished on Jun 18, 2025
diet-nutrition: man drinking a glass of juice 1303907407

6 of the Healthiest Juices You Can Buy at the Supermarket, According to a Dietitian

Written By Joanna Foley, RDPublished on Jun 18, 2025
diet-nutrition: woman eating salad while WFH 1761741494

4 Foods to Avoid If You’re Taking Cymbalta

Written By Jennifer Sample, MDPublished on Jun 18, 2025
Supplements-herbs: closeup collagen supplment in water 1464372426

How Do You Pick the Right Collagen Supplement? A Dietitian Explains

Written By Kelsey Costa, MS, RDNPublished on Jun 16, 2025
Migraine: food: headache office lunch 1136567058
Video play button

8 Food Triggers for Migraines, and How to Modify Your Diet to Manage Them

2:36
Updated on Jun 11, 2025
diet-nutrition: jar of ghee 2196359242

Is Ghee Healthier Than Butter? We Asked a Functional Nutritionist

Written By Lindsay Boyers, CHNCPublished on Jun 5, 2025
diet-nutrition: senior woman drinking from a mug 2163495303

The 5 Best Drinks for Arthritis

Written By Christine Giordano, MDPublished on Jun 5, 2025
diet-nutrition: bone broth in a bowl 2211933908

4 Potential Benefits of Drinking Bone Broth

Written By Cara Rosenbloom, RDPublished on Jun 3, 2025
Diet-nutrition: closeup cereal with fresh fruit 1495599782

How to Choose the Healthiest Cereal: A Dietitian Shares Her Tips

Written By Joanna Foley, RDPublished on Jun 3, 2025
Health: Diabetes: GettyImages-1286721616

Plant-Based Diets May Help Diabetes: Here’s How

Written By Joanna Jan, MDUpdated on Jun 2, 2025
Dementia: portrait of a senior man smiling 1975776220

What Foods Can Help Prevent Cognitive Decline and Dementia?

Written By Nicole Andonian, MDPublished on Jun 2, 2025
Diet Nutrition: tuna poke bowl on table 2157178532

Is Tuna Good for Weight Loss? We Asked a Dietitian

Written By Cara Rosenbloom, RDPublished on Jun 2, 2025
Diet Nutrition:mnuts on a wooden table 695071562

6 High-Fiber Nuts Perfect for Snacking

Written By Joanna Foley, RDPublished on Jun 2, 2025
Diet Nutrition: man stressed at kitchen table 1533529533

Do You Have Food Noise? Here’s How to Know, and What You Can Do to Quiet It

Written By Kerry Hackworth, MS, RD, LDNPublished on Jun 2, 2025
Diet Nutrition: coffee k cups on table 458067391

Are K-Cups Bad for You? A Look at How They Impact Your Body and Your Environment

Written By Sarah Studyvin, DO, MPHPublished on Jun 2, 2025
Nausea: woman eating toast 1029320030

Upset Stomach? These 10 Foods Can Help With Nausea

Written By Emily Hulse, MS, RDPublished on Jun 2, 2025
Diet Nutrition: butcher slicing deli meat 2159332709

Is Deli Meat Always Bad for You? How to Pick the Healthiest Ones

Written By Kerry Hackworth, MS, RD, LDNPublished on Jun 2, 2025
Health: Kidney disease: senior woman drinking coffee 1497866354

The 5 Best Drinks If You Have Bad Kidneys (and a Few to Avoid)

Written By Cherilyn Davis, MDUpdated on Jun 2, 2025
Diet Nutrition: closeup jar of pickles 1384119160

Do Pickles Help With Weight Loss? Here’s Why You May Want to Add Them to Your Next Meal

Written By Katie Horrell, MS, RDN, CPTPublished on Jun 2, 2025
Gut health: closeup hand holding persimmon 1443513264

16 High-Fiber Fruits That Can Boost Your Gut and Overall Health

Written By Cherilyn Davis, MDUpdated on Jun 2, 2025
diet-nutrition: senior woman drinking water 1419482635

What Is the Fastest Way to Cure Dehydration at Home? These Are Your 5 Best Options

Written By Cara Rosenbloom, RDUpdated on Jun 2, 2025
woman migraine black and white 1272796778

The 11 Most Common Migraine Triggers and Causes

Written By Bernadette Anderson, MD, MPHUpdated on Jun 2, 2025
Cancer: Food during chemotherapy: cancer patient cutting veggies 1370802794

What Are the Best Foods to Eat During Chemotherapy?

Written By Maria Robinson, MD, MBAUpdated on May 22, 2025
diet-nutrition: sliced grilled turkey on cutting board 2174137142

Turkey vs. Chicken: Which One Is Better for Your Health?

Written By Joanna Foley, RDPublished on May 7, 2025
diet-nutrition: closeup spreading mayonnaise on bread 1128548913

Is Mayonnaise Bad for Your Health? Not Necessarily

Written By Cara Rosenbloom, RDPublished on May 7, 2025
Diet and nutrition: man preparing a meal at home 1504461623

Does Fiber Help You Lose Weight? Yes, Here Are 5 Ways It Can Help

Written By Karen Hovav, MD, FAAPPublished on May 5, 2025
Diet Nutrition: homemade broth 1300655526

Can the GAPS Diet Actually Treat Symptoms of Autism and Other Conditions? A Look at the Research

Written By Nicole Rowe, MDUpdated on May 5, 2025
Hypothyroidism: Diet: nutritionist consultation 1494492867

Hypothyroidism Diet: How Nutrition Affects the Thyroid, and Foods to Avoid

Written By Melody B. Jones, NPUpdated on May 5, 2025
Diet Nutrition: steel cut oats and rolled oats 1296705859

Steel-Cut Oats vs. Rolled Oats: What’s the Difference?

Written By Karen Hovav, MD, FAAPPublished on May 1, 2025
Diet Nutrition: woman hydrating with electrolyte drink 2196773147

How Do You Choose the Best Electrolyte Drink?

Written By Kerry Hackworth, MS, RD, LDNPublished on May 1, 2025
Supplements and herbs: closeup supplement drops 1371324024

Do Banana Drops Really Work for Weight Loss?

Written By Caroline Amin, MDPublished on May 1, 2025
diet-nutrition: man drinking coconut water 2174605534

Is Coconut Water Good for You? 7 Heath Benefits to Consider

Written By Lindsay Boyers, CHNCPublished on May 1, 2025
Diet Nutrition: women drinking tea 1336579643

5 Ways Chai Tea Can Improve Your Health

Written By Joanna Foley, RDPublished on May 1, 2025
diet-nutrition: brazil nuts falling onto black surface 1328856191

Are Brazil Nuts Good for You? Yes, With One Precaution

Written By Joanna Foley, RDPublished on May 1, 2025
diet-nutrition: parmesan reggiano cheese on a cutting board 1203727665

The Top 10 Highest Protein Cheeses to Add to Your Diet

Written By Cara Rosenbloom, RDPublished on May 1, 2025
Diet Nutrition: cold brew coffee with coffee beans 1417201399

Cold Brew vs. Iced Coffee: Which One Is Better for You?

Written By Kerry Hackworth, MS, RD, LDNPublished on May 1, 2025
Nausea: woman drinking tea for nausea 2182650553

The 5 Best Teas to Help With Nausea

Written By Anne Jacobson, MD, MPHPublished on May 1, 2025
Diet and nutrition: smoked mackerel with rosemary lime 813368960

What Is the Healthiest Fish to Eat?

Written By Cara Rosenbloom, RDPublished on May 1, 2025
Diet and nutrition: seitan on wooden cutting board 2060454812

Is Seitan Good for You?

Written By Margaret Apura, RD, MPHPublished on May 1, 2025
Diet Nutrition: closeup tofu miso soup 513115278

Is Tofu Good for You? Shining a Spotlight on This Humble Protein

Written By Joanna Foley, RDPublished on May 1, 2025
Diet and nutrition: woman drinking cucumber water 1256771760

Are There Any Benefits to Cucumber Water — Beyond Just the Water?

Written By April Benshosan, MSPublished on May 1, 2025
curry-and-veggies-1147252758
Video play button

The Blood Type Diet: Should You Be Eating According to Your Blood Type?

2:01
Updated on May 1, 2025
quiz eating disorder-00

Do I Have an Eating Disorder? Take Our Quiz to Learn More About Eating Disorder Symptoms

Written By Karla Robinson, MDPublished on Apr 22, 2025
Diet Nutrition: food water content featured image

Quiz: What Foods Are Good For Hydration? Test Your Knowledge

Written By Meredith HoffaPublished on Apr 16, 2025
Diet and nutrition: closeup slicing avocado 1385127093

6 Foods that Can Boost Your L-Glutathione Levels

Written By Brian Clista, MDPublished on Apr 11, 2025
Diet and nutrition: closeup cutting cucumbers 1412478473

5 Best Foods for Lowering Potassium Levels

Written By Jennifer Sample, MDPublished on Apr 10, 2025
diet-nutrition: woman eating yogurt 1019384888

Greek Yogurt vs. Regular Yogurt: Which Is Better for You?

Written By Joanna Foley, RDPublished on Apr 3, 2025
alendronate: senior woman taking medication 1972099255

Supplements and Foods To Avoid While Taking Fosamax: What To Skip for Better Results

Written By Arnisha Carter, PharmD, BCPSPublished on Apr 3, 2025
diet-nutrition: mushroom coffee on grey surface 1440066260

Should We All Be Adding Mushrooms to Our Coffee? Balancing the Benefits with the Taste

Written By April Benshosan, MSPublished on Apr 3, 2025
diet-nutrition: closeup bean pods 2098942875

8 Vegetables That Can Add Protein to Your Diet

Written By Cara Rosenbloom, RDPublished on Apr 3, 2025
Diet Nutrition: chopsticks with edamame beans 1475127245

The Top 7 High-Protein Beans to Add to Your Diet

Written By Joanna Foley, RDPublished on Apr 2, 2025
Diet Nutrition: mother daughter shopping at farmers market 1940005402

How to Find Free and Low-Cost Fruits and Vegetables

Written By Lorraine RobertePublished on Apr 1, 2025
Health: Diet and nutrition: closeup woman cracking egg into bowl 1179997283

Free-Range vs. Pasture-Raised Eggs: What’s the Difference, and Which Are More Nutritious?

Written By Joanna Foley, RDUpdated on Apr 1, 2025
Diet and Nutrition: mother daughter preparing a meal 1841188667

How Many Calories Should You Eat Based on Age? Calculate Your Needs to Lose, Gain, or Maintain Weight

Written By Alisa BowmanPublished on Apr 1, 2025
Diet and nutrition: closeup grilling korean bbq 1147918124

Is All Red Meat Bad for You? Not Necessarily, a Dietitian Says

Written By Cara Rosenbloom, RDPublished on Apr 1, 2025
Diet Nutrition: closeup dark chocolate in a dish 2158362075

Dark Chocolate May Help Lower the Risk of Diabetes — Here Are Tips From a Dietitian

Written By Joanna Foley, RDPublished on Apr 1, 2025
Diet and nutrition: closeup scooping chia seeds 1796255376

Is the Proof in the Chia Seed Pudding? A Look at Chia Seed Benefits

Written By Joanna Foley, RDPublished on Apr 1, 2025
Supplements and herbs: senior woman shopping for produce 1168467597

The Health Benefits of Vitamin E — and the Risks

Written By Nicole Andonian, MDPublished on Apr 1, 2025
Supplements and herbs: fiber powder mixed with water 2171775804

What Is Psyllium Husk and Should You Be Taking It? A Dietitian Explains

Written By Cara Rosenbloom, RDPublished on Apr 1, 2025
Health: Addiction: GettyImages-1302098474

Are You Addicted to Sugar? How to Break Sugar Addiction

Written By Mona Bapat, PhD, HSPPUpdated on Apr 1, 2025
diet nutrition: snack aisle using phone 1396834763

9 Examples of Ultra-Processed Foods — and How They Differ From Less Processed Options

Written By Cara Rosenbloom, RDUpdated on Apr 1, 2025
Diet Nutrition: closeup frozen fruit 485938484

Is Frozen Fruit Good for You? Yes, and It Even Has Some Advantages

Written By Karen Hovav, MD, FAAPPublished on Apr 1, 2025
Diet and nutrition: woman eating yogurt 2164829389

Is Coconut Milk Yogurt Really That Good for You? Taking a Closer Look at the Coconut Cult Trend

Written By Katie E. Golden, MDPublished on Mar 14, 2025
Gastroenterology: senior couple prepping meal 2162704107

7 Foods to Avoid During a Diverticulitis Flare

Written By Amy Walsh, MD, MDPPublished on Mar 10, 2025
Gut health: closeup cutting onions 1475584098

The Top 10 Prebiotic Foods Worth Adding to Your Diet, According to a Dietitian

Written By Joanna Foley, RDPublished on Mar 7, 2025
Diet Nutrition: drinking coffee at home 2158409149

Can Coffee Help You Lose Weight? We Look Into the Evidence

Written By Katie Horrell, MS, RDN, CPTPublished on Mar 7, 2025
Health: Movement and exercise: young woman and man running 1267273192

Diet vs. Exercise: Which Is Better for My Health?

Written By Sylvia Gonsahn-Bollie, MDUpdated on Mar 7, 2025
Diet and nutrition: woman drinking tea at home 1472309501

Quitting Coffee or Cutting Back? Tips to Make It Easier

Written By Cara Rosenbloom, RDPublished on Mar 4, 2025
Diet Nutrition: couple eating breakfast at home 1414878596

Can a High Protein Breakfast Help With Weight Loss? Yes. Here Are 13 Meal Ideas to Get You Started

Written By Karen Hovav, MD, FAAPPublished on Mar 3, 2025
Diet and nutrition: senior man drinking out of reusable bottle 2158791992

The Best High-Calorie Drinks to Help You Maintain or Gain Weight

Written By Margaret Apura, RD, MPHPublished on Mar 3, 2025
Diet and nutrition: closeup bowl of chickpeas 1264556746

Are Chickpeas Healthy? 6 Reasons You Should Be Eating Them, According to a Dietitian

Written By Joanna Foley, RDPublished on Mar 3, 2025
Diet Nutrition: pouring agave over pear confit 1201122509

Is Agave a Healthier Sweetener than Sugar?

Written By April Benshosan, MSPublished on Mar 3, 2025
Health: gerd: man bying lettuce at grocery store 951088422

Home Remedies for Acid Reflux: What Works, and What Doesn’t?

Written By Cara Rosenbloom, RDUpdated on Mar 3, 2025
diet-nutrition: closeup pouring maple syrup 1330109156

Is Maple Syrup Healthier Than Sugar? Here’s How They Compare

Written By Cara Rosenbloom, RDPublished on Mar 3, 2025
diet-nutrition: closeup trail mix in bowl 1723396447

Are You Getting Enough Vitamin E? The 6 Best Food Sources to Add to Your Diet

Written By Joanna Foley, RDPublished on Mar 3, 2025
Diet nutrition: woman eating fruit in park 1191690623

8 Foods and Drinks That Support Kidney Health

Written By Joanna Foley, RDUpdated on Mar 3, 2025
Diet Nutrition: woman slicing avocado 1492581115

Can Some Foods Help Lower Your Cortisol Levels?

Written By Christine Giordano, MDUpdated on Feb 14, 2025
Diet Nutrition: overview of healthy food 1132370284

Saturated vs. Unsaturated Fat: Know the Differences to Build a Balanced Diet

Written By Joanna Foley, RDUpdated on Feb 11, 2025
diet-nutrition: woman preparing a meal at home 2166297531

4 Foods and Drinks to Avoid While Taking Glipizide

Written By Jennifer Sample, MDPublished on Feb 11, 2025
diet nutrition: man walking with coffee and dessert 1157727550

Your Diet Can Increase Your Stress Hormones: Here Are 3 Foods That Elevate Cortisol Levels

Written By Tracy Norfleet, MD, FACPUpdated on Feb 10, 2025
Allergies: man using nasal spray 2188817541

How to Choose the Best Glutathione Supplement

Written By Brian Clista, MDPublished on Feb 10, 2025
ozempic: food: using phone in grocery store 1644628218
Video play button

5 Foods to Avoid When Taking Ozempic

1:46
Updated on Feb 7, 2025
Diet-Nutrition: closeup mixing supplement powder in water 2162409125

Colostrum Supplements: What to Know About the Benefits of This Superfood

Written By Jonathan Santana, DOPublished on Feb 6, 2025
closeup adding honey to tea 2173119049

Honey vs. Sugar: Which One Is Better?

Written By Joanna Foley, RDPublished on Feb 6, 2025
diet-nutrition: man looking inside of fridge 2022572921

How Long Are Leftovers Safe to Eat? It Depends on These Factors

Written By Karen Hovav, MD, FAAPPublished on Feb 6, 2025
Diet and nutrition: disabled woman drinking coffee 1401137367

Can Drinking Coffee Make You Less Hungry? What Science Says About Coffee and Appetite

Written By Karen Hovav, MD, FAAPPublished on Feb 6, 2025
dermatology: eating edamame 82557924

10 Foods and Beverages for Glowing, Healthy Skin

Written By Cara Rosenbloom, RDUpdated on Feb 6, 2025
Diet and nutrition: closeup cayenne pepper 1323449825

Can Cayenne Pepper Benefit Your Health? It Depends on How You Use It

Written By Cara Rosenbloom, RDPublished on Feb 5, 2025
kidney: woman drinking beet juice 1444014855

Looking for a Kidney Cleanse? Here Are the Best Drinks for Your Kidneys

Written By Cherilyn Davis, MDUpdated on Feb 4, 2025
Health: diet-nutrition: GettyImages-1157561471

Is Coffee Good or Bad for Your Liver and Kidneys?

Written By Samantha C. Shapiro, MDUpdated on Feb 4, 2025
Diet Nutrition: father and daughters in the kitchen 1310962326

Natural Treatments for ADHD: Supplements, Diet, and Alternative Therapies

Written By Nicole Andonian, MDUpdated on Feb 4, 2025
diet-nutrition: senior man drinking coffee 2126449859

These 6 Drinks Are Naturally Full of Antioxidants to Boost Your Health, According to a Dietitian

Written By Joanna Foley, RDPublished on Feb 4, 2025
Heart health: senior man taking pulse at home-1310179091

Why Is My Resting Heart Rate High?

Written By Sarah A. Samaan, MDUpdated on Feb 4, 2025
weight-loss: woman with headache 2164578887

5 Signs You Are in Ketosis

Written By Dina CheneyPublished on Feb 4, 2025
diet-nutrition: closeup dried apricots 1136727972

How Much Iron Can You Get From Fruit?

Written By Cherilyn Davis, MDPublished on Feb 4, 2025
diet-nutrition: closeup protein powder in coffee 1455672269

Is Adding Protein Powder to Coffee Good for You? A Dietitian Explains.

Written By Cara Rosenbloom, RDPublished on Feb 4, 2025
diet nutrition: friends assembling puzzle 1424026322

How to Stop Stress Eating: Why It Happens and What You Can Do

Written By Cherilyn Davis, MDUpdated on Feb 3, 2025
Diet nutrition: woman biting into an apple 1395704779

9 of the Best Fruits for Weight Loss, According to a Dietitian

Written By Cara Rosenbloom, RDPublished on Feb 3, 2025
Diet Nutrition: man shopping for olive oil 944102758

Does Olive Oil Go Bad? How to Tell If Yours Is Expired

Written By Joanna Foley, RDPublished on Feb 3, 2025
Diet and nutrition: closeup eating passion fruit with a spoon 1025302392

Top 10 Fruits High in Protein

Written By Lindsay Boyers, CHNCPublished on Feb 3, 2025
Diet Nutrition: hands washing kale 1688511059

15 Foods High in Antioxidants, According to a Dietitian

Written By Joanna Foley, RDPublished on Feb 3, 2025
Health: weight loss: closeup jelly on toast-1181341175

How Many Carbs Should You Eat a Day?

Written By Joanna Foley, RDUpdated on Feb 3, 2025
Diet nutrition: Less processed foods: shopping in organic store 1385118912

How to Avoid Processed Foods: 9 Realistic Tips

Written By Candace Nelson, MS, CNUpdated on Feb 3, 2025
Health: Diet and nutrition: yellow cup of coffee on blue teal background-186886061
Video play button

Is Decaf Coffee Good or Bad for You? Here’s What to Know

1:55
Updated on Jan 23, 2025
Diet nutrition: Calcium: parent pouring milk into childs cereal-1335801252

22 Foods to Improve Bone Health and Bone Density

Written By Candace Nelson, MS, CNUpdated on Jan 22, 2025
Health: Gut health: hands on stomach 658448788

How Long Does It Take to Digest Food?

Written By Jill L. Jaimes, MDUpdated on Jan 21, 2025
Adderall: Coffee: pill among coffee beans-1317468898

Adderall and Coffee: Is It Safe to Combine Them?

Written By Austin Ulrich, PharmD, BCACPUpdated on Jan 21, 2025
Health: Diabetes: GettyImages 1323911809
Video play button

41 Non-Starchy Vegetables for a Healthy Diet

1:11
Updated on Jan 21, 2025
diet-nutrition: eggs: various eggs tan background 1309094431

15 Brain Foods That May Help Boost Memory and Focus

Written By Lindsay Boyers, CHNCUpdated on Jan 21, 2025
GettyImages 639505808 BW
Video play button

17 Healthy, Filling Snacks That Keep You Full Longer

1:21
Updated on Jan 17, 2025
diet nutrition: man reading label in grocery store 1343543856

Food Additives Are Everywhere — Here Are 5 Harmful Ones to Avoid

Written By Kerry Hackworth, MS, RD, LDNUpdated on Jan 15, 2025
weight loss: man drinking a glass of water 2060388054

Does Intermittent Fasting Work? Yes! Here’s How It May Help With Weight Loss

Written By Margaret Apura, RD, MPHPublished on Jan 15, 2025
Health: Diet and nutrition: man looking fridge at night-945953942

12 Healthy Late-Night Snacks That Won’t Ruin Your Sleep (and May Even Help It)

Written By Lauren Armstrong, RDNUpdated on Jan 14, 2025
Weight loss: tracking calories on mobile app 1477431312

Health Debunked: Can You Safely Lose Weight Quickly?

Written By Cara Rosenbloom, RDUpdated on Jan 13, 2025
Health: Weight: man eating vegetables with hummus 1302594659
Video play button

Looking for a Healthy, Low-Calorie Snack? Here Are 40 Dietitian-Approved Options

1:12
Updated on Jan 13, 2025
diet nutrition: man pouring hot water from electric kettle 1304488195

Are There Actually Benefits to Drinking Hot Water?

Written By Nicole Andonian, MDPublished on Jan 13, 2025
Diet nutrition: Hydration: Water vs electrolyte drink: at gym drinking electrolyte drink-120116332

What’s the Best Drink to Stay Hydrated?

Written By Cara Rosenbloom, RDUpdated on Jan 10, 2025
gynecology: woman drinking water 1798621445

4 Foods to Eat after Hysterectomy for a Better Recovery

Written By Adriena Beatty D.O., MBA, CPEPublished on Jan 9, 2025
Diet and nutrition: woman drinking reusable water bottle 1440789253

Can Hydrogen Water Boost Your Fitness and Health?

Written By Jessica MigalaPublished on Jan 7, 2025
fosamax: woman reading about medication 2168161576

5 Drinks to Avoid While Taking Fosamax (Alendronate)

Written By Jennifer Sample, MDPublished on Jan 3, 2025
Diet and nutrition: closeup pickle jar 2010002888

Should You Be Drinking Pickle Juice? A Dietitian Explains What You Need to Know

Written By Cara Rosenbloom, RDPublished on Jan 3, 2025
Diet nutrition: flexitarian: couple eating mexican food 1347161226
Video play button

What Is a Flexitarian Diet Plan, and Is It Healthy?

1:31
Updated on Jan 3, 2025
Health: Diet & Nutrition: closeup hands with vegetables in shopping bag 1253261400
Video play button

What Is the DASH Diet? A Beginner’s Guide

2:47
Updated on Jan 3, 2025
Diet Nutrition: man buying pasta in supermarket 1973410818

Which Is the Healthiest Pasta? Here Are 8 to Try, According to a Dietitian

Written By Joanna Foley, RDPublished on Jan 2, 2025
Diet Nutrition: closeup scooping pumpkin seeds 2159582310

Are Pumpkin Seeds Good for You?

Written By Mandy Armitage, MDPublished on Jan 2, 2025
Diet Nutrition: closeup flax chia seeds 1299737416
Video play button

Chia Seeds vs. Flaxseed: Which Is Better for You?

1:08
Published on Jan 2, 2025
diet-nutrition: man eating fruit in food court 1163612304

The Best (And Worst) Foods to Eat Before You Fly, According to a Dietitian

Written By Kelsey Costa, MS, RDNPublished on Jan 2, 2025
childrens-health: child drinking with a straw 1216542570

Can Kids Drink Protein Shakes?

Written By Cara Rosenbloom, RDPublished on Dec 18, 2024
diet-nutrition: head of lettuce on plate 1295614056
Video play button

Can Crash Diets Affect Your Health?

1:38
Updated on Dec 17, 2024
Health: Gut health: man making tea at home 1496354927

9 Foods That Can Help When You’re Feeling Bloated and Gassy

Written By Cherilyn Davis, MDUpdated on Dec 17, 2024
Celiac disease: different bowls of various flours 1350910661

6 Signs a Gluten-Free Diet Is Working to Treat Your Celiac Disease

Written By Jennifer Clements, MD, MSEd, NBHWCUpdated on Dec 17, 2024
diet nutrition: drinking lemon water 2150329621

Is Lemon Water Good for You? A Dietitian Separates Fact From Fiction

Written By Margaret Apura, RD, MPHPublished on Dec 17, 2024
Diet and nutrition: woman making a smoothie 1582579266
Video play button

Wondering How to Add Protein to Smoothies? A Nutritionist Shares Her Favorite Tips

2:02
Published on Dec 16, 2024
Health: Diet & Nutrition: GettyImages 1138568319
Video play button

How Much Water Should You Drink Every Day?

1:12
Updated on Dec 16, 2024
Diet nutrition: monk fruit tea 1130519484

13 Natural Sweeteners to Try Instead of Sugar — and the Pros and Cons of Each

Written By Candace Nelson, MS, CNUpdated on Dec 16, 2024
man eating lemon 864549700

What Are Acidic Foods, and Do You Really Need to Avoid Them?

Written By Karen Hovav, MD, FAAPUpdated on Dec 16, 2024
Health: Diet & Nutrition: GettyImages 1268477907

12 Anti-Inflammatory Foods to Add to Your Diet

Written By Staci Gulbin, MS, MEd, RDNUpdated on Dec 13, 2024
Patent experiences: patient stories feel mushroom coffee option 2

Why I Get a Boost Out of Mushroom Coffee

Written By Colleen OakleyPublished on Dec 13, 2024
Health: Weight loss: GettyImages 1177267589

Health Debunked: Can You Target Fat Loss?

Written By Cheyenne Buckingham, BSUpdated on Dec 12, 2024
Health: Diet and nutrition: person eating healthy lunch outdoors-1341665361

What Is the Mediterranean Diet, and Why Is It Beneficial?

Written By Joanna Foley, RDUpdated on Dec 12, 2024
diet-nutrition: woman drinking cola 2174438247

Is Carbonation Bad for Your Bones? Separating Fact From Fiction

Written By Kerry Hackworth, MS, RD, LDNPublished on Dec 11, 2024
diet-nutrition: closeup slicing tomato 2172306450

9 Foods Loaded With Lycopene: A Dietitian Explains How This Antioxidant Boosts Your Health

Written By Cara Rosenbloom, RDPublished on Dec 10, 2024
diet-nutrition: overhead of fruits and vegetables 1267441388

Which Are the Top Foods With High Water Content? These 18 Fruits and Vegetables Provide the Most Hydration

Written By Joanna Foley, RDPublished on Dec 10, 2024
Patient experiences: patient stories feel ibs option 2

Tips for Traveling With IBS: How One Woman Manages Symptoms on the Road

Written By Kristina GoetzPublished on Dec 9, 2024
diet-nutrition: man eating soft serve 2171172321

Is Frozen Yogurt a Healthy Dessert? It Depends. A Dietitian Breaks It Down

Written By Cara Rosenbloom, RDPublished on Dec 9, 2024
diet-nutrition: closeup vegan bowl of vegetables 1391089588

4 Science-Backed Health Benefits of a Plant-Based Diet, According to a Dietitian

Written By Joanna Foley, RDPublished on Dec 5, 2024
Diiet and nutrition: senior man pouring coffee 1466049028

13 Health Benefits of Coffee That May Surprise You

Written By Joanna Foley, RDPublished on Dec 4, 2024
heart: man drinking coffee 1007485734

Is Coffee Good or Bad for Your Heart?

Written By Nicole Andonian, MDPublished on Dec 3, 2024
Supplements: Diet Nutrition: closeup gummy vitamin 1404225361

Should You Take Gummy Vitamins? Here’s What to Consider

Written By Jessica MigalaPublished on Dec 2, 2024
Health: Diet Nutrition: GettyImages 1158649122 BW
Video play button

Ageusia: What It Is and How to Eat Well When You Can’t Taste

1:46
Updated on Nov 26, 2024
Health: Diet and nutrition: senior woman eating lunch at restaurant 1153358772

What Is the MIND Diet Meal Plan?

Written By Joanna Foley, RDUpdated on Nov 26, 2024
diet-nutrition: man buying bread in a supermarket 1371981289

Whole Wheat vs. Whole Grain: What’s the Difference, and Which Is More Nutritious?

Written By Joanna Foley, RDPublished on Nov 26, 2024
Diet nutrition: adding sweetener to coffee 1135625687
Video play button

What Are Artificial Sweeteners, and Are They Bad for Me? 6 Possible Risks to Consider

1:48
Updated on Nov 25, 2024
Medical foods: reading yogurt label 505802748

Is Yogurt Good for You? 6 Healthy Options, and How to Choose the Best One

Written By Candace Nelson, MS, CNUpdated on Nov 25, 2024
Health: Diet and nutrition: woman slicing vegetables 640107874

How to Eat More Vegetables: 11 Easy Ways to Get More Veggies Every Day

Written By Lauren Armstrong, RDNUpdated on Nov 22, 2024
Diet Nutrition: Gut Health: closeup pickled vegetable jars 1155951289

What Are the Best Gut-Healthy Foods?

Written By Nicole Andonian, MDUpdated on Nov 20, 2024
Diet nutrition: woman eating apple while reading 1414460501
Video play button

Sugar Detox: How to Reduce Sugar in Your Diet

1:15
Updated on Nov 20, 2024
diet-nutrition: closeup cutting avocado 1322676109

10 Foods High in Fiber and Low in Carbs, According to a Dietitian

Written By Joanna Foley, RDPublished on Nov 18, 2024
Diet Nutrition: woman drinking coffee 1215503288

Should You Drink Coffee If You Have COVID?

Written By Anne Jacobson, MD, MPHPublished on Nov 13, 2024
gout: diet-nutrition: overhead antipasta charcuterie-1224986732
Video play button

The Gout Diet: Foods to Eat and Avoid to Prevent a Gout Flare

2:03
Updated on Nov 12, 2024
diet-nutrition: woman preparing a salad at home 1328023650

5 Foods to Avoid While Taking Mounjaro

Written By Jonathan Santana, DOPublished on Nov 12, 2024
Senior health: examining senior woman with stethoscope 2156064423

5 Best Electrolyte Drinks for Older Adults

Written By Christine Giordano, MDPublished on Nov 7, 2024
constipation: man with stomach pain 1192067631

Can Too Much Protein Cause Constipation? A Dietitian Explains the Link

Written By Cara Rosenbloom, RDPublished on Nov 7, 2024
Diabetes: man drinking juice 1664738718
Video play button

The 5 Best Foods and Drinks for Low Blood Sugar

1:00
Published on Nov 4, 2024
Health: Eye: mother feeding child carrots 1337364354

The 6 Best Vitamins for Eye Health

Written By Patricia Pinto-Garcia, MD, MPHUpdated on Nov 4, 2024
Diet and nutrition: closeup man dressing a salad 1391549571

Is Your Salad Dressing Making Your Salad Less Healthy? Possibly. A Dietitian Explains

Written By Joanna Foley, RDPublished on Nov 1, 2024
Diet Nutrition: closeup chopping mushrooms 1064080722

Are You Getting Enough Vitamin B2? 5 Foods to Add to Your Diet

Written By Kerry Hackworth, MS, RD, LDNPublished on Nov 1, 2024
Diet Nutrition: senior woman cooking chicken breast 2158322853

10 Types of Foods That Are High in Niacin (Vitamin B3)

Written By Cara Rosenbloom, RDPublished on Nov 1, 2024
Health: Parkinsons disease: senior couple drinking coffee 1151996846

Coffee and Parkinson’s Disease: Does Coffee Help Treat or Prevent Parkinson’s?

Written By Anne Jacobson, MD, MPHUpdated on Oct 24, 2024
sexual-health: closeup hands picking up a watermelon 867166794

Can Foods Increase Libido? What the Science Says About Nutrition and Sex Drive

Written By Cara Rosenbloom, RDPublished on Oct 22, 2024
Health: Diet and nutrition: closeup hand gooseberry 1387056035

4 Potential Health Benefits of Golden Berries (Physalis Peruviana), and How to Add Them to Your Diet

Written By Candace Nelson, MS, CNUpdated on Oct 22, 2024
Patient experiences: patient stories feel hydrated option 2

Caregivers Give Tips on Helping Older Adults Stay Hydrated

Written By Marcia FrellickPublished on Oct 21, 2024
Diet Nutrition: pickled vegetable jars 615412758

What Is the Best Diet for Postural Orthostatic Tachycardia Syndrome (POTS)?

Written By Candace Nelson, MS, CNUpdated on Oct 18, 2024
diet-nutrition: closeup hand adding spice while cooking 1690263684

How Long Do Spices Last? Not Forever!

Written By Jessica BrownPublished on Oct 17, 2024
Diet Nutrition: Fruit: senior woman buying rasberries 1363106493

Is Fruit Sugar (Fructose) Healthy? Here’s When Sugar Is Good, and When It’s Bad

Written By Cara Rosenbloom, RDUpdated on Oct 17, 2024
diet-nutrition: apple cider vinegar: medicine: GettyImages 1297036625

Apple Cider Vinegar Benefits: What the Science Says

Written By Christina Palmer, MDUpdated on Oct 17, 2024
Gut-health: woman with stomach ache 2162102686
Video play button

How to Know If You’re Getting Too Much Fiber

1:34
Published on Oct 16, 2024
diet-nutrition: woman shopping for pistachios 1556147796

The Top 8 Nuts Highest in Protein

Written By Cara Rosenbloom, RDPublished on Oct 16, 2024
diet-nutrition: closeup preparing leafy vegetables 1684383837

Nutrition for Nitric Oxide: Which Foods Help Boost Nitric Oxide, and Why It Matters

Written By Cara Rosenbloom, RDPublished on Oct 16, 2024
Health: diet-nutrition: goat cheese log with edible flowers on plate-1313951092

Is Goat Cheese Healthier Than Cow’s Milk Cheese?

Written By Cara Rosenbloom, RDUpdated on Oct 16, 2024
diet-nutrition: closeup hand grilling steak on open flame 836589598

Can Eating Charred Meat Raise Cancer Risk? Yes, and Here’s What to Do About It

Written By Cara Rosenbloom, RDPublished on Oct 15, 2024
Health: Prediabetes: GettyImages 1241737308

Prediabetes Diet: What Can You Eat With Prediabetes?

Written By Lori Zanini, RD, CDEUpdated on Oct 11, 2024
diet-nutrition: senior man with body aches 1832831111

Protein Deficiency: Signs, Causes, and Treatment

Written By Joanna Foley, RDPublished on Oct 9, 2024
pregnancy: woman opening vitamin supplements 1345548001

Should You Take a Postnatal Vitamin? It Depends

Written By Ashley Rawlins, PT, DPTPublished on Oct 9, 2024
diet-nutrition: closeup glass of tomato juice 958552090

Why You May Want to Start Drinking Tomato Juice (and How to Choose the Best Kind)

Written By Cara Rosenbloom, RDPublished on Oct 7, 2024
Diet and nutrition: woman eating protein bar 1177432221

Are Protein Bars Health Food or Hype? A Dietitian Shares What to Look for, and What to Avoid

Written By Kelsey Costa, MS, RDNPublished on Oct 7, 2024
Diet and nutrition: man opening meal kit 1170736700

Are Meal Delivery Services Healthy? They Can Be: A Dietitian Shares Pros and Cons

Written By Margaret Apura, RD, MPHPublished on Oct 4, 2024
Diet and nutrition: closeup woman breaking dark chocolate bar 2147529144

Heavy Metals Found in Chocolate: Is It Safe to Eat?

Written By Dina CheneyPublished on Oct 4, 2024
diet-nutrition: man using a blender for a smoothie 2163216576

Does Blending Fruit Affect Its Fiber? What to Know About the Nutrients in Your Smoothie

Written By Joanna Foley, RDPublished on Oct 2, 2024
Diet Nutrition: closeup opening bottle of kombucha 1905090309

Does Kombucha Have Alcohol?

Written By Meredith Grace Merkley, DO, FAAPPublished on Oct 1, 2024
Diet Nutrition: closeup avocado toast 2151397948

Having Muscle Cramps? These Foods May Help Keep Them at Bay

Written By Laura M. Ali, MS, RDN, LDNPublished on Oct 1, 2024
closeup mixing powder supplement into water 1238224318

Are Water Flavor Packets Helpful or Just Hype? What the Science Says About the Latest Hydrating Trend

Written By Jessica MigalaPublished on Oct 1, 2024
Diet Nutrition: father slicing cucumber with daughters 1309902542
Video play button

Gluten-free? These 15 Nutritious Snacks Will Keep You Satisfied

1:42
Updated on Sep 25, 2024
Health: Patient advocacy: person consulting with a nutritionist-1293734715
Video play button

Nutritionists vs. Dietitians: How Are They Different?

1:18
Updated on Sep 24, 2024
Die nutrition: close up raw salmon 1070727152
Video play button

13 Foods High in Phosphorus, an Essential Mineral for Healthy Bones

2:02
Updated on Sep 20, 2024
Diet Nutrition: couple cooking together at home 1431859949

9 Choline-Rich Foods Recommended by a Dietitian

Written By Joanna Foley, RDPublished on Sep 19, 2024
diet nutrition: man pouring cup of coffee 1450675748

Is It Bad to Drink Coffee on an Empty Stomach? A Dietitian Separates Fact From Fiction

Written By Joanna Foley, RDPublished on Sep 19, 2024
Diet nutrition: Heavy metals in baby food: family picking out baby food-545356236

How to Avoid Heavy Metals in Baby Food: Which Brands are Safe, Plus Tips for Parents

Written By Brian Clista, MDUpdated on Sep 19, 2024
farmers market vegetable bins-1372077109

Frozen vs. Fresh Vegetables: Which Are Healthier? (Plus 6 Tips for Picking the Best Frozen Veggies)

Written By Joanna Foley, RDUpdated on Sep 19, 2024
Supplements and herbs: closeup hands peeling ginger 2038216145

Should You Add a Ginger Shot to Your Drinks? A Review of the Benefits Before You Decide

Written By Katie Horrell, MS, RDN, CPTPublished on Sep 12, 2024
diet nutrition: xylitol: closeup mints in palm of hand 1467522075

Is Xylitol Bad for You? Here’s What to Know About This Sweetener

Written By Alisa BowmanPublished on Sep 11, 2024
diet-nutrition: woman eating breakfast 1479193075

Are Your Probiotics Working? Look for These Signs

Written By Jessica MigalaPublished on Sep 11, 2024
Health: Diet Nutrition: GettyImages 1310724442
Video play button

What to Know About a Low-Sodium Diet — Including 9 Tips to Reduce Your Salt Intake

2:05
Updated on Sep 11, 2024
Patient experiences: eat gut drink featured image

What a Dietitian Drinks for Her Gut Health

Written By Leslie LangPublished on Sep 10, 2024
Health: young man eating avocado egg toast-1307187888

20 Foods That Are High in Potassium

Written By Joanna Foley, RDUpdated on Sep 9, 2024
diet-nutrition: sleep: coffee: tea: coffee beans tea leaves-1226306026

How Much Caffeine Is in a Cup of Coffee?

Written By Sheena P. Patel, MS, RDNUpdated on Sep 9, 2024
Health: Diet & Nutrition: GettyImages-1299594454

High-Fiber Foods: 9 Ways to Get More of Them in Your Diet

Written By Candace Nelson, MS, CNUpdated on Sep 6, 2024
diet-nutrition: closeup tonic water in glass 1394253205

Is Tonic Water Good for You? A Dietitian Explains What You Need to Know

Written By Cara Rosenbloom, RDPublished on Sep 6, 2024
Health: Urology: urine samples in lab-698654448
Video play button

Why Is My Pee Brown? Causes of Dark Pee

1:46
Updated on Sep 3, 2024
Diet Nutrition: woman buying yogurt 1406590620

9 Ways to Restore Gut Health After Taking Antibiotics

Written By Joanna Foley, RDPublished on Sep 3, 2024
Patient Experience: patient stories feel full option 2

What Is It Like to Feel Full?

Written By Clare HennigPublished on Sep 3, 2024
Diet Nutrition: woman slicing vegetables 1306171362

Can What You Eat Help You Live Longer? This Doctor Explains the Link Between Diet and Life Expectancy

Written By Christina Palmer, MDPublished on Sep 3, 2024
Diabetes: woman using continuous glucose monitor with smartphone 1413332880

Intermittent Fasting: Can a Continuous Glucose Monitor (CGM) Help?

Written By Jewels Doskicz, RN, BAPublished on Sep 3, 2024
Diet Nutrition: woman drinking water 2062721849

Can Drinking Water Help You Lose Weight? Here’s How Much to Drink

Written By Janis Jibrin, MS, RDNPublished on Sep 3, 2024
Diet-nutrition: closeup gum in mouth 2156306646

Is Chewing Gum a Good or Bad Habit? Here’s What Science Says

Written By Cara Rosenbloom, RDPublished on Sep 3, 2024
Diet Nutrition: closeup hands holding indian gooseberries 2033054237

Amla (Indian Gooseberry): What Does the Science Say About Its Reported Health Benefits?

Written By Jo ChangUpdated on Sep 3, 2024
diet-nutrition: mature-woman-drinking-milk-1324574648

7 Medications That Can Interact With Dairy Products: Antibiotics, Levothyroxine, and More

Written By Kaylea Swearingen, PharmDUpdated on Aug 29, 2024
gut health: woman looking inside of refrigerator 1199648281

6 Types of Foods That Help Heal Colon Inflammation From IBD

Written By Cheyenne Buckingham, BSUpdated on Aug 27, 2024
Diet nutrition: Alcohol: Malnutrition: cropped shot person eating fancy dinner with wine 1372442270
Video play button

How Often Should You Eat? What to Know About Meal Spacing, According to Experts

1:30
Updated on Aug 15, 2024
diet-nutrition: man buying energy drink 1371981216

7 Foods High in Taurine (and Why You’re Seeing This Amino Acid in Energy Drinks Everywhere)

Written By Laura M. Ali, MS, RDN, LDNPublished on Aug 15, 2024
Health: diet-nutrition: bowl of various kinds of olives-74411680

Are Olives Good for You? Health Benefits and Nutrition Overview

Written By Sheena P. Patel, MS, RDNUpdated on Aug 14, 2024
Health: Diet and nutrition: close up woman eating salad 556561965

11 Foods to Eat for Joint Health

Written By Cara Rosenbloom, RDUpdated on Aug 13, 2024
Osteoporosis: doctor explaining test results 1604725509

Is Osteoporosis Genetic? Here’s How Your Genes Affect Your Bone Health

Written By Amy Walsh, MD, MDPPublished on Aug 13, 2024
Health: Diet and nutrition: magic mushrooms-1289017175

What Are the Side Effects of Magic Mushrooms (Shrooms)? A Look at Short- and Long-Term Side Effects

Written By Katie E. Golden, MDUpdated on Aug 12, 2024
alcohol: man drinking red wine 1468676894

Does Alcohol Cause Inflammation?

Written By Jennifer Sample, MDPublished on Aug 12, 2024
diet-nutrition: closeup dried fruit 95229424

Is Dried Fruit Good for You? We Asked a Dietitian

Written By Kelsey Costa, MS, RDNPublished on Aug 9, 2024
Edema: woman doing wall yoga stretch 1003115652

6 Ways to Reduce Ankle Swelling Fast

Written By Amy Walsh, MD, MDPPublished on Aug 8, 2024
Menstrual-pain: closeup woman pouring hot water from kettle 1277769986

Can Teas Help With Menstrual Cramps? A Dietitian Reviews the Best Ones

Written By Katie Horrell, MS, RDN, CPTPublished on Aug 8, 2024
Health: Diet & Nutrition: GettyImages-648526012

The Best Natural Appetite Suppressants for Weight Control: Do They Really Work?

Written By Sophie Vergnaud, MDUpdated on Aug 6, 2024
Diet-&-Nutrition: closeup hand holding sunflower oil 1390150939

Is Sunflower Oil Bad for You?

Written By Meredith Grace Merkley, DO, FAAPPublished on Aug 5, 2024
diet nutrition: closeup celtic salt 501713261

Is French Sea Salt Good for You? What Are the Health Benefits of This Popular Salt?

Written By Meredith Grace Merkley, DO, FAAPPublished on Aug 5, 2024
diet-nutrition: chef cooking shrimp in frying pan 1609150119

Is Shrimp Good or Bad for You? A Dietitian Breaks It Down.

Written By Cara Rosenbloom, RDPublished on Aug 5, 2024
diet-nutrition: woman shopping for cooking oil 1496234767

Cooking With Vegetable Oil vs. Olive Oil: Which Is Better?

Written By Cara Rosenbloom, RDPublished on Aug 5, 2024
senior person eating papaya closeup 1383502752

Can Papaya Enzyme Help You Digest Faster? A Look at the Possible Benefits and Side Effects

Written By Joanna Foley, RDUpdated on Aug 5, 2024
health insurance: nutritionist speaking to patient 1571550702

Are Dietitians and Nutritionists Covered by Insurance?

Written By Maggie Aime, MSN, RNPublished on Aug 2, 2024
Osteoporosis: woman pushing shopping cart 2003776340

3 Foods and Drinks to Avoid If You Have Osteopenia

Written By Jessica BrownPublished on Aug 1, 2024
diet nutrition: woman eating instant ramen 1598980819

Is Palm Oil Bad for You? Here’s What to Know About This Food Ingredient

Written By Janis Jibrin, MS, RDNPublished on Aug 1, 2024
diet-nutrition: man buying juice 1322883385

Is It OK to Drink Juice Concentrate? Comparing Fresh Juice Vs. Concentrate

Written By Joanna Foley, RDPublished on Aug 1, 2024
Health: Cannabis: woman eating midnight snack GettyImages 1127910459

Why Does Weed Make You Hungry?

Written By Lester BlackUpdated on Aug 1, 2024
Diet Nutrition: senior woman drinking water 1297518866

How Much Water Should You Drink Every Day If You Have Diabetes?

Written By Jewels Doskicz, RN, BAPublished on Aug 1, 2024
Gut health: woman eating yogurt 1482254837

Can You Take Too Many Probiotics? Finding the Right Dose and Type for You

Written By Joanna Foley, RDPublished on Aug 1, 2024
diet-nutrition: woman holding leafy greens GettyImages 1295025389
Video play button

13 Healthy Foods That Are High in Vitamin K

1:48
Updated on Aug 1, 2024
Side effects: woman feeling fatigue 1650775012

Vitamin C Deficiency: Find Out If You’re at Risk, and Symptoms to Watch For

Written By Cara Rosenbloom, RDPublished on Aug 1, 2024
supplements herbs: man opening package at home 1430679288

Is It Safe to Order Supplements on Amazon? It Can Be, but There Are Risks.

Written By Joanna Foley, RDPublished on Aug 1, 2024
diet-nutrition: man frying eggs 2154508523

Worried You Aren’t Eating Enough Protein? Here’s How to Calculate the Amount You Need

Written By Kerry Hackworth, MS, RD, LDNPublished on Aug 1, 2024
diet-nutrition: man buying plant based milk 1371981271

Is Oat Milk a Good Alternative to Cow’s Milk? Weighing the Good and the Bad

Written By Cara Rosenbloom, RDPublished on Aug 1, 2024
Health: Diet and nutrition: aloe vera juice 1244678181

Is Drinking Aloe Vera Juice Good for You? Here Are 8 Health Benefits That You Should Know

Written By Cara Rosenbloom, RDUpdated on Jul 30, 2024
Diet and nutrition: couple grocery shopping together 1210495006

Looking for Healthy Snacks at the Dollar Store? Here Are 8 Options

Written By Joanna Foley, RDPublished on Jul 29, 2024
Health: Diet and nutrition: flat lay various green vegetables on green table-1318478175
Video play button

13 Foods That Are High in Folate and Folic Acid

1:32
Updated on Jul 25, 2024
diabetes: closeup hand with apple in resuable bag 1178810059
Video play button

10 Low-Glycemic Fruits: Best and Worst Fruits to Eat for People With Diabetes

1:25
Updated on Jul 24, 2024
Diabetes: Plate method: bringing fork to mouth 1424972148
Video play button

Balance Your Blood Sugar in 5 Steps With the Diabetes Plate Method (Meals and Recipes Included)

1:19
Updated on Jul 19, 2024
Health: Hemorrhoids: woman checking shopping list 1485787320

6 Foods to Avoid If You Have Hemorrhoids (and 3 to Try Instead)

Written By Patricia Pinto-Garcia, MD, MPHUpdated on Jul 18, 2024
Diet-nutrition: woman at grocery store 1589458067

How Understanding Your Grocery Store’s Layout Can Save You Money

Written By Cara Rosenbloom, RDPublished on Jul 15, 2024
Diet nutrition: closeup hand with quinoa salad 1199279481
Video play button

The 11 Best High-Iron Foods to Add to Your Diet

1:42
Updated on Jul 15, 2024
ulcerative colitis: man eating breakfast at home 2101585760

5 Foods to Avoid with Ulcerative Colitis

Written By Amy Walsh, MD, MDPPublished on Jul 15, 2024
latine health: woman pouring yerba mate 1392655602

Yerba Mate Benefits: A Health Guide to This South American Tea

Written By Farzon A. Nahvi, MDPublished on Jul 11, 2024
Health: Diet & Nutrition: GettyImages 1249204811

What Are Cruciferous Vegetables? 4 Benefits and Flavorful Ways to Add Them to Your Diet

Written By Lindsay Boyers, CHNCUpdated on Jul 11, 2024
Patient Experience: eat cortisol featured image

What I Eat to Lower My Cortisol Levels and Improve My Gut Health

Written By Brian G. GreggPublished on Jul 10, 2024
diet-nutrition: mother opening canned food 1253303520

What Canned Vegetables are the Best to Buy? A Dietitian Picks 6 Good Options

Written By Katie Horrell, MS, RDN, CPTPublished on Jul 10, 2024
gut health: patient stories feel kombucha option 2

How Does Drinking Kombucha Regularly Make You Feel?

Written By Margaret A. McGurkPublished on Jul 9, 2024
Procedure: Surgery: surgery in progress patient anesthesia-475796498

What Is NPO (Nothing by Mouth), and Why Is It Important Before Surgery?

Written By Kelly Elterman, MDUpdated on Jul 9, 2024
Diet and nutrition: man cooking at home 1368249782

5 Foods and Drinks to Avoid While Taking Lamotrigine (Lamictal)

Written By Jennifer Sample, MDPublished on Jul 8, 2024
sertraline: taking pill in kitchen 1812904709

5 Foods and Drinks to Avoid If You’re Taking Sertraline (Zoloft)

Written By Eunice Kang, MD, CPHPublished on Jul 8, 2024
Food Poisoning: tired man eating in kitchen 1331676150
Video play button

What Should You Eat and Drink After You Get Food Poisoning?

2:38
Updated on Jul 8, 2024
diet-nutrition: close up plate of oysters GettyImages 1307516357

12 Foods High in Zinc, an Essential Immune-Boosting Mineral

Written By Lauren Armstrong, RDNUpdated on Jul 8, 2024
diet nutrition: woman preparing instant coffee 1388372142

Is Instant Coffee Bad for You? What to Consider Before Pouring Your Next Cup

Written By Nicole Rowe, MDPublished on Jul 8, 2024
diet nutrition: woman pouring olive oil 1162184431

Avocado Oil vs. Olive Oil: Which One Is Better for You?

Written By Cara Rosenbloom, RDPublished on Jul 8, 2024
Pregnancy: mother breastfeeding 1319065788

Why Does Breastfeeding Make You So Hungry?

Written By Cara Rosenbloom, RDPublished on Jul 3, 2024
Diet and nutrition: woman writing in her notebook 1441831249

Thinking of Starting a Food Journal? Benefits and Tips

Written By Margaret Apura, RD, MPHPublished on Jul 1, 2024
Acne: teenager with acne wiping face 1465998259

Does Sugar Cause Acne?

Written By Jennifer Fisher, MMSc, PA-CPublished on Jul 1, 2024
Environmental: eating at pool party 1058053140
Video play button

Is Swimming After Eating Actually Dangerous?

1:34
Updated on Jul 1, 2024
Health: movement exercise: fruit-veggies-meat-weights-1299421209

How Long Should You Wait to Work Out After Eating?

Written By Jody Braverman, CPT, RYTUpdated on Jul 1, 2024
dental-care: man in pain while sipping drink 1930724591

What to Eat When You’re Recovering From Jaw Surgery

Written By Emily Hulse, MS, RDPublished on Jul 1, 2024
diet nutrition: man shopping in frozen food aisle 1198654826

Should You Avoid Frozen Meals? A Dietitian’s Advice

Written By Cara Rosenbloom, RDPublished on Jul 1, 2024
Supplements-herbs: man with fatigue 1555579452

Are You Getting Enough Zinc? 10 Signs of Zinc Deficiency

Written By Cara Rosenbloom, RDPublished on Jul 1, 2024
Diet and nutrition: senior woman in produce aisle 1696426702

7 Foods to Avoid While Taking Metformin

Written By Bernadette Anderson, MD, MPHPublished on Jun 26, 2024
Environmental: man buying a frying pan 1218961185

Which Types of Cookware Should You Avoid? The Best and Worst Pots and Pans For Your Health

Written By Karen Hovav, MD, FAAPPublished on Jun 26, 2024
Health: Diet nutrition: GettyImages-1150548246
Video play button

What Are ‘Natural Flavors,’ and Are They Really Natural?

1:32
Updated on Jun 25, 2024
Diet nutrition: Macros: overhead of balanced diet 945548926
Video play button

What Are Macros, and Should I Be Counting Them?

1:50
Updated on Jun 25, 2024
Health: Diet & Nutrition: GettyImages 1169805703
Video play button

7 Foods That Give You Energy: What You Need to Know

2:04
Updated on Jun 24, 2024
Movement Exercise: Diet Nutrition: woman drinking a protein shake 1372616850

Should You Have a Protein Shake Before or After a Workout?

Written By Jody Braverman, CPT, RYTUpdated on Jun 24, 2024
Dental care: woman drinking red wine 1412214821

7 Foods That Stain Your Teeth — Plus Tips to Prevent Stubborn Stains

Written By Zack Youngblood, DMDPublished on Jun 24, 2024
Diet nutrition: Sparkling water: bubbly water and ice 1353047614
Video play button

Is Sparkling Water Good for You?

1:53
Updated on Jun 21, 2024
Health: Urology: toilet paper green tile 174676262

Why Is My Pee Green? 10 Potential Causes

Written By Sophie Vergnaud, MDUpdated on Jun 21, 2024
Supplements and herbs: Turmeric: yellow powder capsule pills on blue background-1308865960

How to Take Turmeric: 8 Pharmacist-Backed Answers to Your Turmeric Dosage Questions

Written By Stacia Woodcock, PharmDUpdated on Jun 20, 2024
hydroxyurea: man shopping at grocery store 1003655994

6 Foods and Drinks to Avoid While Taking Hydroxyurea

Written By Amy Walsh, MD, MDPPublished on Jun 18, 2024
cholestyramine: portait of a man with home cooked meals 1477123553

5 Food and Drinks to Avoid While Taking Cholestyramine

Written By Amy Walsh, MD, MDPPublished on Jun 18, 2024
Health: Diet nutrition: GettyImages-585058836

Are Sardines Good for You? 5 Key Nutrients to Consider and Recipe Tips From a Dietitian

Written By Joanna Foley, RDUpdated on Jun 17, 2024
diet nutrition: holding yoga mat 1767611086

Is Yoga Good for Weight Loss?

Written By Lauren BedoskyPublished on Jun 13, 2024
Diet and nutrition: closeup slices of okra in water 1364773691

Can Okra Water Boost Your Health, or Is It Just Hype? A Dietician Explains

Written By Jessica MigalaPublished on Jun 11, 2024
gut-health: woman drinking yogurt 1401484345

Are Probiotic Sodas and Other Probiotic Drinks Worth the Hype?

Written By Joanna Foley, RDPublished on Jun 10, 2024
Womens health: woman making a meal at home 1428184801

A Complete Guide to the Best Diets and Foods for Women Over 50

Written By Shane McCarthy, DOPublished on Jun 7, 2024
diet nutrition: overhead view with fish and supplements 1347857821

Are Fish Oil Pills Better for You Than Eating Fish?

Written By Kerry Hackworth, MS, RD, LDNPublished on Jun 7, 2024
Diet-nutrition: overhead view of canned tuna fish 153742353

Trying to Choose the Best Canned Tuna for Your Health? Here’s What to Know

Written By Cara Rosenbloom, RDPublished on Jun 6, 2024
Health: Diet & Nutrition: GettyImages 1307041983
Video play button

Is Soy Bad for You? Here’s What the Science Says

1:26
Updated on Jun 6, 2024
Gut-health: woman buying supplements 1454436110

Can You Take Probiotics and Prebiotics Together? Here’s What the Research Shows

Written By Lindsay Boyers, CHNCPublished on Jun 6, 2024
Health: Diet and nutrition: chicken curry rice meal 513892196
Video play button

Looking for a Healthy Salt Substitute? Here Are 8 Salt Alternatives for Better Heart Health

2:38
Updated on Jun 5, 2024
Folic-acid: man with sad expression 1277424183

Can Folic Acid Help Treat Depression? Here’s What the Research Shows

Written By Cara Rosenbloom, RDPublished on Jun 5, 2024
diet-nutrition: closeup hand with sunflower seeds 1256442743

Sunflower Seeds: Exploring the Health Benefits of This Allergy-Friendly Seed

Written By Kerry Hackworth, MS, RD, LDNPublished on Jun 4, 2024
Procedures: closeup slicing tofu 1363208297

What to Eat After Hernia Surgery to Help You Recover Faster

Written By Cara Rosenbloom, RDUpdated on Jun 4, 2024
diet nutrition: friends eating fast food 1167936036

Is Fast Food Always That Bad for You? A Dietitian Provides Some Insight

Written By Katie Horrell, MS, RDN, CPTUpdated on Jun 3, 2024
Allergies: closeup woman with allergic reaction 1209539466

Food Dye Allergy: Symptoms, Treatment, and When to Seek Care

Written By Mobola Kukoyi, MD, MPHPublished on Jun 3, 2024
diet-nutrition: man drinking from water bottle 1462659198
Video play button

Is Alkaline Water Better for You Than Tap Water?

1:28
Published on Jun 3, 2024
diet-nutrition: man choosing bananas in grocery store 1965121925

Eating on the Go? A Dietitian Reviews the Best Convenience Store Snacks

Written By Joanna Foley, RDPublished on Jun 3, 2024
Diet nutrition: tingling in hands 1188002116

Tingling in Your Hands and Feet? A Vitamin Deficiency Might Be the Problem

Written By Nicole Andonian, MDUpdated on May 29, 2024
Diet nutrition: closeup man cutting artichokes 1156445095

16 High-Fiber Vegetables — and How They Can Benefit Your Diet

Written By Candace Nelson, MS, CNUpdated on May 28, 2024
Latine-health: closeup bowl of quinoa salad 1040579430

Quinoa Health Benefits, and Tips to Prepare This ‘Superfood’

Written By Ana GasconPublished on May 24, 2024
Supplements: closeup woman with dropper of oil 1418817779

Oregano Oil: What the Science Says About 8 Possible Benefits and Risks

Written By Victoria Eaton, RDN, LDN, IFNCPUpdated on May 24, 2024
Diet nutrition: post-meal exhaustion 1368613493

Feeling Tired After Eating? Here Are 7 Possible Reasons and How to Overcome Your Sleepiness

Written By Karen Hovav, MD, FAAPUpdated on May 23, 2024
Health: Diet and nutrition: closeup sourdough 1225036865

Is Sourdough Bread Good for You? Here Are 5 Health Benefits of Sourdough Bread

Written By Cara Rosenbloom, RDUpdated on May 22, 2024
anxiety disorders: man sitting at table with worried expression 1477154505

Why Can’t I Eat When I’m Anxious or Stressed?

Written By Beth WeinhousePublished on May 21, 2024
diet-nutrition: closeup hand pouring milk 1148027170

Is Raw Milk Safe? A Look at the Potential Risks of Unpasteurized Milk

Written By Nicole Andonian, MDPublished on May 21, 2024
Nutrition: woman pre workout snack 1417748371
Video play button

The 6 Best Pre-Workout Snacks for More Energy

0:45
Updated on May 17, 2024
Health: Diet & Nutrition: GettyImages 1141666369
Video play button

What Is MSG (Monosodium Glutamate), and Is It Really Bad for You?

1:29
Updated on May 16, 2024
Colon cancer: man shopping at supermarket 1183995645
Video play button

Preventing Colon Cancer Through Diet: Foods to Reduce Your Risk of Colon Cancer

1:58
Published on May 16, 2024
Menstrual pain: woman cutting watermelon 1417806629

10 Foods and Drinks That May Help Soothe Period Cramps

Written By Joanna Foley, RDUpdated on May 13, 2024
diet nutrition: assortment of salty snacks 1473199888

6 Foods That Cause Water Retention

Written By Christine Giordano, MDPublished on May 10, 2024
Diet and nutrition: closeup plant based meat 1497917771

Plant-Based vs. Animal Protein: Is One Better? 5 Key Differences

Written By Laura M. Ali, MS, RDN, LDNPublished on May 9, 2024
diet-nutrition: woman peeling a grapefruit 1672257988

6 Fruits That Last a Long Time — and Tips to Make Them Last Longer

Written By Kerry Hackworth, MS, RD, LDNPublished on May 9, 2024
cancer: senior man adding sugar to a cup of tea 1337633502

What’s the Link Between Sugar and Cancer?

Written By Cara Rosenbloom, RDPublished on May 7, 2024
diet nutrition: woman eating breakfast at home 1237311639

Mindful Eating vs. Intuitive Eating: Which One Is Right for You?

Written By Katie Horrell, MS, RDN, CPTPublished on May 7, 2024
Celiac-disease: couple ordering at a restaurant 1498929146

Tips for Eating Out With Celiac Disease

Written By Lindsay Boyers, CHNCPublished on May 6, 2024
Diet nutrition: flat lay of citrus fruit on purple background 1402330770

The 5 Best Citrus Drinks to Get Rid of That Bitter Pill Aftertaste

Written By Dean Shaban, MFAPublished on May 6, 2024
diet nutrition: spoonful of miso on table 596072274

Miso Adds More Than Just Flavor: Benefits for Your Heart, Gut, and Body

Written By Laura M. Ali, MS, RDN, LDNPublished on May 3, 2024
allergies: closeup pouring milk into cereal 1326733649
Video play button

Is It Lactose Intolerance or a Dairy Allergy? How to Tell the Difference

1:36
Published on May 2, 2024
diet-nutrition: couple placing vegetables in mesh bags 1385218220

Stock up on These 12 Long-Lasting Vegetables That Stay Fresh for Weeks

Written By Laura M. Ali, MS, RDN, LDNPublished on May 2, 2024
Diet and nutrition: woman eating chia pudding 1494295938

How to Get Enough Omega-3 If You Don’t Eat Fish

Written By Anne Jacobson, MD, MPHPublished on May 1, 2024
Diet and nutrition: man cooking with olive oil 643421254

Olive Oil vs. Butter: Is One Really Healthier?

Written By Joanna Foley, RDPublished on May 1, 2024
post-surgical-care: man looks at grocery list 1168467384

Foods That Help You Recover From Surgery

Written By Jessica BrownPublished on May 1, 2024
Diet and nutrition: man drinking coffee 1412933879
Video play button

Health Debunked: Does Coffee Really Dehydrate You?

1:08
Updated on Apr 26, 2024
Diet and nutrition: closeup woman scooping protein powder 1675158771

What Is ‘Dry Scooping’ Preworkout, and Is It Bad for You?

Written By Candace Nelson, MS, CNUpdated on Apr 26, 2024
Movement and exercise: woman reading smartwatch after a workout 1834892530

Here’s Why You May Not Be Hungry After a Workout

Written By Elizabeth Millard, CPT, RYTPublished on Apr 25, 2024
dermatology: closeup man applying cream to arm 1465476543

5 Ways to Treat Exercise-Induced Hives

Written By Jody Braverman, CPT, RYTPublished on Apr 25, 2024
Diet-nutrition: closeup woman cutting pineapple 1456852202

12 Best Foods for Muscle Recovery

Written By Jody Braverman, CPT, RYTPublished on Apr 25, 2024
diet-nutrition: woman pushing shopping cart 1390483005

Is Natural Sugar Better Than Refined Sugar?

Written By Cherilyn Davis, MDPublished on Apr 18, 2024
ozempic: eat ozempic featured image

What I Eat in a Day on Ozempic, Keeping My PCOS and Autoimmune Condition in Mind

Written By Marcia FrellickPublished on Apr 18, 2024
Appendicitis: closeup man grabbing slice of white bread 1315366334

What Can You Eat After Appendicitis Surgery?

Written By Ronald W. Dworkin, MD, PhDPublished on Apr 17, 2024
omega-3-acid-ethyl-esters: omega3 dosage

Omega-3 Dosages: How Much Should You Take Per Day, and How Much is Too Much?

Written By Daphne Berryhill, RPhPublished on Apr 17, 2024
Diet Nutrition: woman reading milk label 1441434277

Low-Fat Dairy and Infertility: What Is the Connection?

Written By Emily Hulse, MS, RDPublished on Apr 16, 2024
diet-nutrition: olive on a spoon 938640848

Are Olives Just as Good for You as Olive Oil?

Written By Cherilyn Davis, MDPublished on Apr 15, 2024
Diet-nutrition: closeup woman buying cooking oil 826826350

The 3 Best and Worst Oils for Cooking

Written By Kerry Hackworth, MS, RD, LDNPublished on Apr 12, 2024
diet nutrition: eat dietitian featured image

What I Eat in a Day as a Dietitian and Busy Mom

Written By Jamie ReevesPublished on Apr 12, 2024
Movement-exercise: woman eating healthy meal at home 1761738438

Should You Eat Before or After a Workout?

Written By Jody Braverman, CPT, RYTPublished on Apr 10, 2024
Diet Nutrition: putting a bowl into the microwave 2121796465
Video play button

Health Debunked: Are Microwaves Bad for Your Health?

1:35
Updated on Apr 9, 2024
Diet nutrition: Nightshade: close up woman eating salad-1403121544

What Are Nightshade Vegetables, and Are They Bad for You? Here’s What the Science Says

Written By Candace Nelson, MS, CNUpdated on Apr 9, 2024
Diet and nutrition: woman prepping a meal at home 1913063328

Curious About Mindful Eating? Learn What It Is, and How to Get Started

Written By Katie Horrell, MS, RDN, CPTPublished on Apr 5, 2024
Diet Nutrition: woman buying spices at groecery store 1438530734

7 Vegetable and Spice Combos for Every Day of the Week

Written By Kerry Hackworth, MS, RD, LDNPublished on Apr 5, 2024
Health: Gut Health: GettyImages 1280296384

‘Why Am I Always Hungry, Even After Eating?’ 7 Reasons for Persistent Hunger

Written By Lauren Armstrong, RDNUpdated on Apr 5, 2024
Health: Diet and nutrition: overhead view of dried legumes and beans 1386445862

Do You Really Need to Worry About Lectins? Separating Myth from Fact

Written By Katherine Krive, DOPublished on Apr 3, 2024
Diet and nutrition: closeup hand holding an almond 967068780

Should You Be Soaking Your Almonds Before You Eat Them?

Written By Joanna Foley, RDPublished on Apr 3, 2024
diet nutrition: jars of fermented food on wooden countertop 1190656404

What Are the Benefits of Fermented Foods?

Written By Nicole Andonian, MDPublished on Apr 2, 2024
Allergies: woman apple mouth pain 1318653792

‘Why Does My Mouth Tingle When I Eat?’ Oral Allergy Syndrome Explained

Written By Fonda Jiang, MDUpdated on Apr 2, 2024
Medication education: Animal ingredients: colorful pills in organizer-509557632

Heparin, Premarin, and More: These Medications Are Made With Animal Byproducts

Written By Nathan Williams, PharmD, RYTUpdated on Apr 1, 2024
Health: Movement and exercise: woman exercise drinking water 636083442

5 Postworkout Drinks to Help You Refuel

Written By Jody Braverman, CPT, RYTUpdated on Mar 27, 2024