Common Cold Treatments: There’s No Cure, But Here’s How to Ease Your Symptoms

Is it really winter if you haven’t caught a cold? There are at least 200 different viruses that can cause upper respiratory tract infections, including the common cold. So it’s no wonder that people often wake up with the telltale signs of a cold.

Maybe you’ve heard from a healthcare professional or a knowledgeable family member that there’s no cure for the common cold. Unfortunately, they’re right. The best you can do is manage the symptoms while your immune system fights off the infection.

Here are five common cold treatments — plus at-home remedies — that can help you manage your symptoms.

1. Decongestants

Decongestants are a type of medication that relieves nasal and sinus congestion. They’re available over the counter (OTC) and sometimes combined with other common cold treatments, like antihistamines and expectorants. Keep in mind that kids under the age of 4 years shouldn’t take cold and flu medications or cough medicine.

Decongestants are available as pills that you take by mouth, such as pseudoephedrine (Sudafed), and as nasal sprays.

Nasal sprays offer instant relief, but they can only be used for 2 to 3 days. Using nasal decongestants for too long can lead to rebound congestion, a complication that’s difficult to treat. Be sure to keep this in mind when using popular nasal decongestants, such as:

• Phenylephrine (Neo-Synephrine, 4-Way Fast Acting, Mucinex)

• Oxymetazoline (Afrin, Dristan, Vicks Decongestant)

Good to know: In 2023, the FDA announced that oral phenylephrine (Sudafed PE) was no longer considered an effective treatment for nasal congestion. But the FDA still considers phenylephrine nasal sprays as effective alternatives.

2. Pain relievers

OTC pain relievers can ease sore throat, aching muscles, and headache, as well as fever. You can try pain relievers like acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) to help relieve these common cold symptoms.

Just keep in mind that these pain relievers are often added to OTC cold medications. Always check the active ingredient list on your medications to avoid accidentally taking too much acetaminophen or ibuprofen. 

3. Nasal sprays

Aside from nasal decongestants, there are other types of nasal sprays that can help lessen cold symptoms:

• Cromolyn sodium: OTC cromolyn sodium (NasalCrom) nasal spray can help lessen symptoms like sore throat, cough, and congestion. 

• Saline spray: Saline nasal spray is a go-to for common colds. Saline spray can moisten irritated nasal passages and clear out mucus. 

• Ipratropium bromide: Ipratropium bromide nasal spray may help ease congestion and runny nose. But it requires a prescription.

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4. Guaifenesin

Guaifenesin works by loosening mucus so it’s easier to cough up. It’s available OTC in pill and syrup forms. Research suggests guaifenesin may not work very well on its own. But it’s usually combined with other cold medications. So make sure to check the active ingredient lists so you don’t accidentally double up on guaifenesin doses.

5. Zinc

Some studies show that zinc lozenges may help relieve cold symptoms and help people recover from cold symptoms faster. Zinc appears to be more likely to help if you start taking it as soon as you begin to feel sick (within 24 hours).

But not all studies have come to the same conclusion about how effective zinc is for cold symptoms. And high doses of zinc can lead to side effects like nausea, stomach upset, and changes in taste.

So, approach this remedy with caution, especially if you’re considering zinc nasal sprays. Some data suggests that zinc nasal sprays may lead to permanent anosmia (loss or change in the sense of smell).

Take our quiz: OTC cold and cough medicines

At-home common cold remedies

There are many nonmedication remedies that you can try at home to relieve cold symptoms. The next time you have a cold, consider trying these home remedies:

• Humidifier: A humidifier can help ease congestion. It also adds moisture to the air, making it easier for your irritated nasal passages to breathe it in.

• Heating pads: Heating pads can help with muscle aches. 

• Honey: Honey can ease cough and cough-related symptoms. You can try a teaspoon of honey or mix it into warm tea. But don’t give honey to children younger than 1 year.

• Fluids: Drinking plenty of fluids helps thin mucus and keeps you from getting dehydrated.

• Neti pot: Rinsing your nasal passages with sterile saline solution from a neti pot can help ease congestion.

• Rest: Rest and sleep give your body time to repair and focus on fighting off the virus that’s causing your cold.

• Saltwater gargle: Gargling with a mix of salt and warm water can ease any throat discomfort from your cold.

• Steam: Taking a hot shower or breathing in steam can help with congestion. It might also help soothe irritated airways.

Zinc isn’t the only supplement you might hear about when fighting a cold. There’s a lot of interest in using other supplements to give your immune system a cold-fighting boost. But there’s not a lot of research to back them up: 

• Echinacea is widely used, but there’s no evidence that echinacea can lessen common cold symptoms for everyone.

• One study showed that people who take vitamin C every day may develop fewer colds. But that same study showed that it won’t make your cold go away faster.

• Elderberry may help reduce the duration of cold symptoms, but the evidence isn’t strong.

How do you get rid of a cold fast?

There’s no way to get rid of a cold fast. Once the virus settles in, cold symptoms usually continue until your body is able to completely clear out the virus, which takes about 1 week. 

The best way to support your body is to rest, drink lots of water, and eat well. By giving your body the nutrition and rest it needs, you empower it to fight off the virus effectively. 

Can antibiotics treat a cold?

No, antibiotics can’t treat or cure a common cold. Antibiotics treat infections caused by bacteria — not viruses. That’s why antibiotics won’t help you feel better if you have a cold.

But you can have a cold and then develop a bacterial infection on top of the cold. This is a superimposed bacterial infection. Viruses can change the number of healthy bacteria in the respiratory tract, which makes it easier for you to catch a bacterial infection. If you have a superimposed bacterial infection, like pneumonia or a sinus infection, you’ll need to visit a healthcare professional to get a prescription for antibiotics.

In general, it’s a good idea to avoid taking antibiotics unless you really need them. For one, you will be spared from antibiotic side effects. But you’ll also lower your risk of developing antibiotic resistance. This is a situation where antibiotics don’t work against bacteria as well as they should, which puts you at risk for serious infections.

How long does a common cold last?

Common cold symptoms typically last about 7 to 10 days, and cold stages are fairly predictable. But symptoms can last longer if you smoke, have a weak immune system, or have another upper respiratory tract infection along with your cold (like the flu).

Most people start to develop symptoms within 1 to 3 days after being exposed to a cold virus. Common cold symptoms peak at 1 to 3 days and last for about 7 to 10 days. But mild symptoms, like nasal congestion, runny nose, and cough, can take up to 3 weeks to completely go away.

When to see a doctor

Most of the time you’ll be able to manage a cold at home. But there are things to watch for. Here’s when to get medical attention for a cold: 

• Your symptoms aren’t improving in 10 days, or they seem to get better and then get worse.

• Your symptoms are severe. For example, you have a fever that lasts longer than 4 days, dehydration, difficulty breathing, or severe sore throat.

• A child younger than 3 months has a fever or is lethargic.

How can you prevent the common cold?

No one wants to deal with cold symptoms, so your best bet is to try to avoid catching a cold altogether. This might feel impossible, especially if you have kids who’re exposed to a lot of germs at school. But there are some simple — and important — preventive measures you can take:

• Wash your hands with soap and water often to avoid introducing a cold virus into your body.

• Try to avoid touching your eyes, nose, or mouth, especially if you can’t wash your hands.

• Avoid people who are sick and can pass cold germs to you.

• Avoid spending time in crowded, tight spaces with poor ventilation.

• Get plenty of sleep.

• Eat a diet that includes important nutrients like vitamin C.

• Get regular physical activity. 

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Written by:

Christine Giordano, MD

Christine Giordano, MD, is board-certified in general internal medicine. She received her medical degree from Rutgers New Jersey Medical School and completed residency at Thomas Jefferson University.

Edited by:

Alex Eastman, PhD, RN

Alex Eastman, PhD, RN, is a California-based registered nurse and staff medical editor at GoodRx, where he focuses on clinical updates and Latino health.

Reviewed by:

Mandy Armitage, MD

Mandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.

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