Love Turmeric? Here Are Ideas to Add It to Your Diet

While the extent of turmeric’s benefits are still being studied, there’s no doubt it’s good for your body. What’s more, its light, versatile flavor makes it an easy addition to just about anything you can cook up. If you’re not feeling particularly creative, start with these tips:

• Mix turmeric powder into marinades, sauces, or smoothies

• Sprinkle atop your latte, tea, or dessert.

• Add to your egg scramble or vegetable stir-fry (with a bit of pepper!).

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Reviewed by:

Karen Hovav, MD, FAAP

Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.

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