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Movement and Exercise: A GoodRx Guide: Page 2

Latest Articles

movement exercise: woman walking on treadmill 2167923072

Is Walking Good for Weight Loss? Tips to Make Every Step Count

Written By Lauren BedoskyPublished on Jan 22, 2025
Movement Exercise: women at spin class 2166244530

8 Benefits of Spin Class for Your Body and Mind

Written By Jody Braverman, CPT, RYTPublished on Jan 17, 2025
Movement exercise: writing in notebook on yoga mat 1356446285

How to Make a Successful Workout Plan in 6 Simple Steps

Written By Kim Grundy, PTUpdated on Jan 17, 2025
Movement-exercise: woman exercising with TRX suspension bands 1475425975

What Muscle Groups Should You Work Together for Maximum Results?

Written By Lauren BedoskyPublished on Jan 15, 2025
Movement and exercise: man doing standing back extension stretch 2158303994

How to Decompress Your Spine at Home

Written By Kim Grundy, PTPublished on Jan 14, 2025
Health: Movement and exercise: GettyImages 652842574

Tai Chi vs. Yoga: What’s the Difference?

Written By Jody Braverman, CPT, RYTUpdated on Jan 13, 2025
weight loss: woman doing pilates at home 1315837826

Is Pilates Good for Weight Loss?

Written By Jody Braverman, CPT, RYTUpdated on Jan 13, 2025
weight loss: woman using cycling bike 1723017098
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Is Cardio Good for Weight Loss?

1:30
Updated on Jan 13, 2025
diabetes: senior women exercising on yoga mats 1448718518

The Best Exercises to Lower Blood Sugar

Written By Katie Horrell, MS, RDN, CPTPublished on Jan 13, 2025
Diet nutrition: Hydration: Water vs electrolyte drink: at gym drinking electrolyte drink-120116332

What’s the Best Drink to Stay Hydrated?

Written By Cara Rosenbloom, RDUpdated on Jan 10, 2025
Diet and nutrition: woman drinking reusable water bottle 1440789253

Can Hydrogen Water Boost Your Fitness and Health?

Written By Jessica MigalaPublished on Jan 7, 2025
vertigo: woman bending forward exercise with head on floor 1539044884

7 Exercises for Vertigo to Help Regain Your Balance

Written By Kim Grundy, PTPublished on Jan 6, 2025
Health: Well Being: GettyImages 912334170

What Is Vestibular Rehabilitation Therapy?

Written By Valerie Anne Jones, MDUpdated on Jan 3, 2025
Health: Covid-19: woman working out with kettle bells-1299585149
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Exercise After COVID: How to Safely Get Back to Your Normal Workout

1:30
Updated on Dec 18, 2024
three woman HIIT workout 961254644

High-Intensity Interval Training (HIIT) Workouts for Beginners: Benefits, Exercises, and Tips to Get Started

Written By Amber Sayer, MS, CPTUpdated on Dec 18, 2024
Health: Movement and exercise: closeup woman doing lunges 1481309391

Split Squat vs. Lunge: Which Lower-Body Move Is More Effective?

Written By Amber Sayer, MS, CPTUpdated on Dec 18, 2024
Health: Movement & Exercise: GettyImages 1305034188
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Pros and Cons of Static vs. Dynamic Stretching

1:07
Updated on Dec 18, 2024
Movement exercise: man using rowing machine 1336026283

Free Weights vs. Machines: Which Is Better for Strength Training?

Written By Elizabeth Millard, CPT, RYTUpdated on Dec 18, 2024
Health: Movement and exercise: women butterfly stretch 1312102104
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8 Cooldown Exercises to Soothe Your Muscles After a Workout

1:26
Updated on Dec 17, 2024
Alcohol: woman wiping sweat 1281266322
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How Long Should I Wait to Exercise After Drinking Alcohol? Fitness Pros Weigh In

1:50
Published on Dec 17, 2024
Movement-exercise: woman using recumbent- exercise bike 1304297595

5 Recumbent Exercise Bike Benefits to Boost Fitness Without Stressing Your Joints

Written By Ray Bass, NASM-CPTPublished on Dec 17, 2024
GettyImages 1237011854
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Are Mini-Workouts Effective Throughout the Day?

1:33
Updated on Dec 16, 2024
movement exercise: spinal twist stretch 1805721141
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6 Ankylosing Spondylitis Exercises to Ease Pain and Stiffness

1:45
Published on Dec 16, 2024
Health: Diet & Nutrition: GettyImages 1138568319
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How Much Water Should You Drink Every Day?

1:12
Updated on Dec 16, 2024
Mental health: senior woman taking off sleep eye mask 2080405881

7 Healthy New Year’s Resolutions, According to Experts

Written By Jessica BrownPublished on Dec 16, 2024
Movement exercise: looking at fitness tracker 679994132

5 Easy Fitness Goals That Have Nothing to Do With Losing Weight

Written By Karla WalshUpdated on Dec 13, 2024
Health: Weight loss: GettyImages 1177267589

Health Debunked: Can You Target Fat Loss?

Written By Cheyenne Buckingham, BSUpdated on Dec 12, 2024
Musculoskeletal: quiz stress fracture-01

Quiz: Do I Have a Stress Fracture?

Written By Mandy Armitage, MDPublished on Dec 12, 2024
Sexual Health: intimate couple in bed 1208883847

Does Sex Count as Exercise? Here's What Experts Say

Written By Lauren BedoskyPublished on Dec 12, 2024
Movement exercise: Push-ups: fit woman holding plank-pose 1194421817

7 Science-Backed Benefits of Push-Ups and the Muscles They Work

Written By Katrina EresmanUpdated on Dec 11, 2024
Movement exercise: Glute Bridge: woman doing glute bridge stretch HERO-2400

The 5 Best Stretches and Exercises for Lower Back Pain Relief

Written By Kim Grundy, PTUpdated on Dec 11, 2024
Movement-exercise: pialtes reformer class 1780502424

Pilates vs. Weight Training: Which Workout Is Right for You?

Written By Jody Braverman, CPT, RYTPublished on Dec 10, 2024
Movement exercise: Step count: debunked feet walking up stairs 1350280218

Health Debunked: Do You Need to Take 10,000 Steps a Day?

Written By Lindsay Boyers, CHNCUpdated on Dec 5, 2024
Movement exercise: man doing tricep dips 1455304295

Can You Exercise After Getting the COVID Vaccine?

Written By Christine Giordano, MDUpdated on Dec 4, 2024
Musculoskeletal: woman doing bridge exercise 1470240791

8 Knee Exercises for an MCL Sprain

Written By Kristen Gasnick, PT, DPTPublished on Dec 4, 2024
Musculoskeletal: closeup side stitch during exercise 2020772747

What Causes Side Stitches and How Do You Get Rid of Them?

Written By Kim Grundy, PTPublished on Dec 4, 2024
Musculoskeletal: closeup knee pain 1326435640

MCL Tear Symptoms You Shouldn’t Ignore

Written By Kristen Gasnick, PT, DPTPublished on Dec 4, 2024
Movement-exercise: woman using resistance bands 2167923064

Resistance Bands vs. Weights: Which Is Better for Building Strength?

Written By Ray Bass, NASM-CPTPublished on Dec 2, 2024
Movement Exercise: man wiping sweat in locker room 1127487117

Should You Take a Hot or Cold Shower After a Workout to Boost Recovery?

Written By Amber Sayer, MS, CPTUpdated on Nov 26, 2024
Movement exercise: group doing jumping jacks 959161726

7 Proven Health Benefits of Jumping Jacks

Written By Lindsay WenndtUpdated on Nov 25, 2024
Health: Movement and exercise: yoga outdoors camel pose-1401598165

10 Exercises to Stretch and Strengthen Your Psoas Muscle

Written By Kristen Gasnick, PT, DPTUpdated on Nov 25, 2024
Health: Movement Exercise: GettyImages 1284739319
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7 Tips to Avoid Lower Back Pain From Sitting Too Long

1:23
Updated on Nov 22, 2024
Movement Exercise: man holding his leg 2060299634

Itchy Legs With Exercise? Here’s What May Be Causing It, and What You Can Do About It

Written By Itza Rivera, MDPublished on Nov 22, 2024
Movement-exercise: closeup ab stimulator 1021707260

Do Ab Stimulators Work? Here’s How They Stack Up Against Exercise

Written By Lauren BedoskyPublished on Nov 21, 2024
Health: Movement and exercise: closeup calf stretch with band 1213238621

9 Foot Drop Exercises for Better Mobility

Written By Kim Grundy, PTUpdated on Nov 19, 2024
Movement and exercise: closeup towel scrunch exercise 1459059869v2

6 Exercises for Metatarsalgia to Relieve Foot Pain

Written By Kim Grundy, PTUpdated on Nov 18, 2024
Health: Movement and exercise: woman working out with resistance band 1387838861

Will Working Out Twice a Day Help You Reach Your Fitness Goals Faster?

Written By Ray Bass, NASM-CPTUpdated on Nov 14, 2024
movement exercise: woman doing neck stretch 1168076425

9 Cervical Radiculopathy Exercises to Relieve Neck Pain From a Pinched Nerve

Written By Kristen Gasnick, PT, DPTUpdated on Nov 13, 2024
Movement Exercise: woman flexing her bicep 1465805762

How Much Muscle Can You Gain in a Month? Here’s What Science Says

Written By Jody Braverman, CPT, RYTPublished on Nov 13, 2024
Movement exercise: woman exercising with weights 1969842781

Hypertrophy vs. Strength Training: Which Is Best for Your Fitness Goals?

Written By Jody Braverman, CPT, RYTPublished on Nov 13, 2024
movement-exercise: man doing deadlift exercise 1219265873

Are Dead Lifts Bad for You? Get Expert Tips on Safety and Technique

Written By Brittany Hammond, CPTPublished on Nov 13, 2024
Musculoskeletal: cropped feet crossing crosswalk 1215561611

Pronation Explained: What It Means for Your Feet and Walking Pattern

Written By Kristen Gasnick, PT, DPTUpdated on Nov 12, 2024
Movement-exercise: woman dead hang exercise 1289415787

7 Proven Dead Hang Benefits

Written By Ray Bass, NASM-CPTPublished on Nov 6, 2024
Movement-exercise: kettlebell exercise at gym 1151403433

What Is an AMRAP Workout? Discover the Benefits of This Interval Training Method

Written By Lauren BedoskyPublished on Nov 4, 2024
Movement Exercise: closeup woman sweating 1462186455
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7 Benefits of Hot Yoga That Will Make You Want to Work Up a Sweat

1:58
Updated on Oct 22, 2024
Alternative Treatments: woman hot bath 1262451386

5 Proven Benefits of Hot Baths

Written By Katrina EresmanUpdated on Oct 22, 2024
Movement exercise: massage gun green background

Do Massage Guns Really Work? Benefits, Uses, and More

Written By Katrina EresmanUpdated on Oct 22, 2024
Health: Movement and exercise: woman downward dog 1312600456
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7 Calf Stretches to Release Tight Muscles

1:43
Updated on Oct 18, 2024
Musculoskeletal: man doing deep breathing 1466041945

6 Costochondritis Exercises to Relieve Chest Pain

Written By Kim Grundy, PTPublished on Oct 15, 2024
GettyImages-674772582.jpg
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Should You Work Out When Sick? Is It Safe?

1:15
Updated on Oct 15, 2024
Movement-exercise: woman doing seated bicep curls 1293363144

How Often Should You Change Your Workout Routine?

Written By Ray Bass, NASM-CPTPublished on Oct 15, 2024
Musculoskeletal: man and woman walking in park 1059833160

Is Walking Good for Lower Back Pain? Simple Steps to Relief

Written By Kim Grundy, PTPublished on Oct 14, 2024
Movement-exercise: man sitting on yoga ball while WFH 1463408498

Do the Benefits of Sitting on a Yoga Ball Outweigh the Risks?

Written By Jody Braverman, CPT, RYTPublished on Oct 14, 2024
Diet and nutrition: woman eating protein bar 1177432221

Are Protein Bars Health Food or Hype? A Dietitian Shares What to Look for, and What to Avoid

Written By Kelsey Costa, MS, RDNPublished on Oct 7, 2024
Movement-exercise: senior woman doing barbell exercise 512102548

Pendlay Row vs. Barbell Row: Which Weightlifting Exercise Is Better?

Written By Ray Bass, NASM-CPTPublished on Oct 3, 2024
supplements-herbs:man mixing powder supplement 844092450

Is Creatine Causing Your Hair Loss? Here Are the Facts

Written By Alice OglethorpePublished on Oct 2, 2024
Diet Nutrition: closeup avocado toast 2151397948

Having Muscle Cramps? These Foods May Help Keep Them at Bay

Written By Laura M. Ali, MS, RDN, LDNPublished on Oct 1, 2024
Movement-exercise: woman doing leg press exercise 1823257575

7 Science-Backed Leg Press Benefits

Written By Brittany Hammond, CPTPublished on Sep 23, 2024
movement exercise: woman stretching neck 1470743655

6 Exercises for Relieving Thoracic Outlet Syndrome Symptoms

Written By Kristen Gasnick, PT, DPTPublished on Sep 20, 2024
Health: Movement and exercise: woman weighted hula hoop 1058781654

6 Health Benefits of Weighted Hula-Hoops

Written By Amber Sayer, MS, CPTUpdated on Sep 19, 2024
Health: Movement and exercise: woman doing kettleball exercise-1239246233

10 Biggest Kettlebell Swing Benefits for Better Strength and Fitness

Written By Jennifer JosephUpdated on Sep 19, 2024
Movement-exercise: wall sitting exercise 494710292

6 Wall Sit Benefits That’ll Make You Want to Master This Exercise

Written By Ray Bass, NASM-CPTPublished on Sep 16, 2024
Movement Exercise: man out for a walk 1170850337

Here’s Why Walking After Eating Is So Good for You

Written By Amber Sayer, MS, CPTUpdated on Sep 12, 2024
Movement-exercise: group going for a walk 1130312429

How Much Walking Is Too Much?

Written By Jody Braverman, CPT, RYTPublished on Sep 11, 2024
Movement-exercise: rear view of man and woman jogging 521546660

10 Tips for Running When Overweight

Written By Lauren BedoskyPublished on Sep 11, 2024
Movement exercise: woman trampoline exercise 1168065035

Rebounding Exercises 101: Benefits, Safety, and Mini-Trampoline Workouts to Get You Started

Written By Amber Sayer, MS, CPTUpdated on Sep 10, 2024
Health: Movement exercise: GettyImages 1081528742

Should You Use Heat or Ice for Sore Muscles?

Written By Lauren Savage, MAUpdated on Sep 10, 2024
Musculoskeletal: closeup hooking black corset 1203403847

Are Waist Trainers Safe? 6 Reasons Why They Aren’t Worth the Risk

Written By Kim Grundy, PTPublished on Sep 10, 2024
man doing shoulder extension with resistence band HERO 2400

5 Exercises for Shoulder Impingement

Written By Kim Grundy, PTPublished on Sep 6, 2024
Movement-exercise: woman doing pull up exercise 1749525856

What Is Anaerobic Exercise? Examples, Benefits, and Tips to Get Started

Written By Jody Braverman, CPT, RYTPublished on Sep 5, 2024
Movement-exercise: senior man leg press exercise 1322650754

Leg Press vs. Squat: Which Exercise Is Better for Leg Day?

Written By Jody Braverman, CPT, RYTPublished on Sep 4, 2024
Musculoskeletal: woman bridge exercise on yoga mat 1421332971

Can You Get Rid of Hip Dips?

Written By Kristen Gasnick, PT, DPTPublished on Sep 3, 2024
Alternative treatments: couple in sauna-1399342866

11 Sauna Benefits That’ll Have You Ready to Feel the Heat

Written By Nicole Andonian, MDUpdated on Aug 27, 2024
Musculoskeletal: portrait of woman doing bicep curl 1465050945

5 Tips for How to Maintain Muscle Mass as You Age

Written By Lauren BedoskyPublished on Aug 27, 2024
Musculoskeletal: closeup doctor examining patient shoulder 1393811886

Swimmer’s Shoulder: How to Treat Common Shoulder Injuries

Written By Kim Grundy, PTPublished on Aug 27, 2024
Health: movement exercise: senior woman stretching and balancing on workout ball-645435106

10 Best Balance Exercises to Improve Stability

Written By Kimberly DrakeUpdated on Aug 26, 2024
Musculoskeletal: quiz carpal tunnel-01

Quiz: Do I Have Carpal Tunnel Syndrome?

Written By Mandy Armitage, MDPublished on Aug 23, 2024
Movement-exercise: senior man doing pull up 1031518492

Chin-Up vs. Pull-Up: Which Upper Body Exercise Is Better?

Written By Amber Sayer, MS, CPTPublished on Aug 23, 2024
Health: Alternative treatments: man ice bath-1300273282

5 Health Benefits of Ice Baths

Written By Lisa Marie Basile, MFAUpdated on Aug 23, 2024
Sexual-health: couple jogging in the neighborhood 1396929807

Does Working Out Increase Sex Drive? 6 Surprising Benefits for Your Libido

Written By Maggie Aime, MSN, RNPublished on Aug 23, 2024
parkinsons: patient stories feel parkinsons option 2

How Dancing Helps Me Manage My Parkinson’s Symptoms

Written By Natalie PompilioPublished on Aug 22, 2024
Movement-exercise: woman balancing single leg exercise 1488118503

8 Exercises for a Torn ACL

Written By Kristen Gasnick, PT, DPTPublished on Aug 22, 2024
Movement and Exercise: ellipticals and treadmills 1411330457
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Elliptical vs. Treadmill: Which One Provides a Better Workout?

1:23
Updated on Aug 21, 2024
Movement-exercise: man receiving botox in face 1433104177

Can You Exercise After Botox?

Written By Lauren BedoskyPublished on Aug 21, 2024
Movement-exercise: woman walking outdoors with a water bottle 1343458118

Postpartum Workout Plan: 11 Tips for Returning to Exercise

Written By Kim Grundy, PTPublished on Aug 19, 2024
Musculoskeletal conditions: man shoulder pain 1322495792

What Causes Muscle Knots, and How Can You Get Rid of Them?

Written By Kim Grundy, PTUpdated on Aug 13, 2024
Movement and exercise: man doing bridge exercise 1351865435

Exercises for a Torn Meniscus: 8 Moves to Help You Recover

Written By Kristen Gasnick, PT, DPTPublished on Aug 12, 2024
Diabetes: Exercise: putting on helmet 1472309659
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10 Best Exercises for Diabetes

2:55
Updated on Aug 12, 2024
movement exercise: senior woman rock climbing outdoors 1942436826

8 Proven Health Benefits of Rock Climbing

Written By Sarah Klein, CPTPublished on Aug 12, 2024
Movement-exercise: man gardening at a table 1468847705

10 Benefits of Gardening That Will Inspire Your Green Thumb

Written By Jody Braverman, CPT, RYTPublished on Aug 12, 2024
Movement-exercise: women knee to chest yoga stretch 1323965328

7 Exercises for Lumbar Spinal Stenosis

Written By Kim Grundy, PTPublished on Aug 12, 2024
Movement-exercise: indoor rock climbing lesson 2150364555

10 Tips for How to Start Rock Climbing

Written By Sarah Klein, CPTPublished on Aug 8, 2024
movement-exercise: woman working with back pain at standing desk 1370674740

9 Ways to Reduce the Health Effects of Sitting All Day

Written By Beth WeinhousePublished on Aug 7, 2024
Movement-exercise: woman knee to chest pose in bed 1225255351

Can You Practice Yoga in Bed? Yes, Here’s How to Get Started

Written By Jody Braverman, CPT, RYTPublished on Aug 1, 2024
Movement exercise: closeup woman training on power plate machine 1386081296

6 Benefits of Vibration Plates to Shake Up Your Fitness Routine

Written By Brittany Hammond, CPTPublished on Aug 1, 2024
Movement exercise: woman sick running 1357860349
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8 Reasons You Might Feel Nauseous After a Workout — and How to Avoid It

2:07
Updated on Jul 23, 2024
movement exercise: running on treadmill 1417276344

Should You Try the 12-3-30 Treadmill Workout to Boost Your Fitness?

Written By Elizabeth Millard, CPT, RYTUpdated on Jul 16, 2024
Movement Exercise: Yoga: woman stretching pigeon pose 1393282964

7 Sciatica Stretches and Exercises to Relieve Nerve Pain

Written By Kristen Gasnick, PT, DPTUpdated on Jul 15, 2024
Movement and exercise: senior woman weight training gym 77276895

6 Proven Bench Press Benefits to Boost Your Strength and Fitness

Written By Amber Sayer, MS, CPTPublished on Jul 11, 2024
Health: Movement and exercise: woman smiling arms folded 1375967595
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How Many Rest Days Should You Take Each Week for Workout Recovery?

0:49
Updated on Jul 11, 2024
Hypertension: woman weight training at home 1324558955

How Does Blood Pressure Medication Affect Exercise? A Cardiologist Explains What to Expect

Written By Sarah Studyvin, DO, MPHPublished on Jul 8, 2024
Movement exercise: shirtless taking pill at gym 844092542

What are SARMs? Shining Light on These Unapproved Bodybuilding Products

Written By Nathan Williams, PharmD, RYTUpdated on Jul 8, 2024
Movement-exercise: man doing external rotation stretch CielitoMVivas GoodRxHealth 2400

7 Exercises for Shoulder Bursitis

Written By Kim Grundy, PTPublished on Jul 3, 2024
Environmental: eating at pool party 1058053140
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Is Swimming After Eating Actually Dangerous?

1:34
Updated on Jul 1, 2024
Health: movement exercise: fruit-veggies-meat-weights-1299421209

How Long Should You Wait to Work Out After Eating?

Written By Jody Braverman, CPT, RYTUpdated on Jul 1, 2024
Diet-nutrition: woman preparing meal in kitchen 1307936116
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10 Best Muscle-Building Foods

1:29
Published on Jun 27, 2024
Movement and exercise: couple cozy cardio exercise 535850473

What Is Cozy Cardio? The Relaxing Workout Trend, Explained

Written By Lauren BedoskyPublished on Jun 26, 2024
musculoskeletal: golfer with side pain 925594806

Intercostal Muscle Strain: Understanding Rib Pain, Healing, and Recovery

Written By Kim Grundy, PTPublished on Jun 26, 2024
movement exercise: closeup trigger finger stretch 1159180723

7 Exercises for Trigger Finger

Written By Kristen Gasnick, PT, DPTUpdated on Jun 25, 2024
Health: Movement and exercise: GettyImages-1195045259

Aerobic vs. Anaerobic Exercise: Which Benefits You More?

Written By Colleen StinchcombeUpdated on Jun 24, 2024
Movement Exercise: Diet Nutrition: woman drinking a protein shake 1372616850

Should You Have a Protein Shake Before or After a Workout?

Written By Jody Braverman, CPT, RYTUpdated on Jun 24, 2024
Movement Exercise: woman doing single leg balance exercise 1572216465

6 Strengthening Exercises for Achilles Tendonitis

Written By Kristen Gasnick, PT, DPTPublished on Jun 24, 2024
Movement and exercise: animal flow exercise 1220021877

Can Animal Flow Workouts Improve Your Balance and Flexibility?

Written By Jody Braverman, CPT, RYTPublished on Jun 24, 2024
Movement Exercise: Senior Health: senior couple playing pickleball 2152316594

Aerobic Exercise: Benefits, Examples, and Tips to Get Started

Written By Jody Braverman, CPT, RYTUpdated on Jun 24, 2024
Movement and exercise: man doing glute bridge exercise 1764667000

6 Exercises for Hemorrhoids, Plus Which Ones to Avoid

Written By Amber Sayer, MS, CPTPublished on Jun 24, 2024
Movement Exercise: man resting during workout 1436862557

What Is the Safest Way to Work Out After a Concussion?

Written By Mia BarnesPublished on Jun 24, 2024
Health: Movement exercise: GettyImages 916125398
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6 Exercises to Improve Heart Health

2:31
Updated on Jun 24, 2024
Movement-exercise: woman doing wall sit exercise 1264772034

Are Wall Pilates Exercises Worth the Hype?

Written By Brittany Hammond, CPTPublished on Jun 20, 2024
Beta-blockers: senior man at soccer match 1531969929

What Do You Need to Know About Beta Blockers and Exercise? A Cardiologist Explains

Written By Sarah Studyvin, DO, MPHPublished on Jun 17, 2024
Health: Movement and exercise: woman fire hydrant exercise 1160328949

10 Strengthening Exercises for Hip Bursitis

Written By Kristen Gasnick, PT, DPTUpdated on Jun 17, 2024
Movement-exercise: man exercising with kettle bell 1352379152

Can Weight Lifting Cause Hemorrhoids?

Written By Amber Sayer, MS, CPTPublished on Jun 13, 2024
diet nutrition: holding yoga mat 1767611086

Is Yoga Good for Weight Loss?

Written By Lauren BedoskyPublished on Jun 13, 2024
Movement-exercise: man doing sit up exercise 1449734018

Are Sit-Ups Bad for You?

Written By Ray Bass, NASM-CPTPublished on Jun 12, 2024
Movement-exercise: woman exercising with weight plate 1166468804

8 Benefits of Strength Training for Women

Written By Kim Grundy, PTPublished on Jun 11, 2024
Movement and exercise: senior woman heel lift exercise 1273811138

7 Tarsal Tunnel Syndrome Exercises to Relieve Foot Pain

Written By Kim Grundy, PTPublished on Jun 4, 2024
alternative-treatments: people relaxing inside infrared sauna 1809393246

Infrared Sauna vs. Traditional Sauna: Which Has More Health Benefits?

Written By Lindsay Boyers, CHNCPublished on Jun 3, 2024
Musculoskeletal: men walking off of soccer field 1254992686

Why Does My Hip Pop When I Walk?

Written By Kristen Gasnick, PT, DPTPublished on Jun 3, 2024
movement exercise: man doing pullup 1155865725

7 Benefits of Pull-Ups to Maximize Your Strength-Training Routine

Written By Lindsay WenndtPublished on May 28, 2024
Movement-exercise: man using rowing machine 1497021390

Here's Why You Should Try Low-Intensity Interval Training for Better Cardio Fitness

Written By Jody Braverman, CPT, RYTPublished on May 28, 2024
Musculoskeletal: mother and daughter walking barefoot on grass 1293785727

Are There Benefits to Walking Barefoot?

Written By Kim Grundy, PTPublished on May 24, 2024
Movement-exercise: woman doing knee to chest sciatic nerve floss 1339010266

Nerve Flossing for Sciatica: 5 Exercises for Pain Relief

Written By Kristen Gasnick, PT, DPTPublished on May 24, 2024
Movement exercise: woman exercising with resistance band 1582578454

5 Reasons You’re Gaining Weight While Working Out

Written By Jody Braverman, CPT, RYTPublished on May 23, 2024
Movement-exercise: father and daughter on a walk 1328048791
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9 Tips for How to Exercise With Heart Failure

2:02
Published on May 23, 2024
Dental-care: portrait of woman smiling wearing wireless headphones 1988230433

How Long Should You Wait to Exercise After a Tooth Extraction?

Written By Zack Youngblood, DMDPublished on May 23, 2024
Movement-exercise: woman swimming in a pool 1309428722

Is Swimming Good for Weight Loss?

Written By Katrina EresmanPublished on May 22, 2024
Movement and Exercise: closeup walking on treadmill 530762176

8 Benefits of Walking Backwards That Will Make You Want to Try It

Written By Kim Grundy, PTUpdated on May 22, 2024
Movement-exercise: portrait of a woman smiling 2079738293

Does Exercise Help Acid Reflux?

Written By Maggie Aime, MSN, RNPublished on May 22, 2024
Health: Movement and exercise: older friends walking together-1256608424
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Benefits of Walking: 14 Reasons Walking Is One of the Best Forms of Exercise

1:04
Updated on May 21, 2024
Movement exercise: chair yoga class-1314538979

Why Chair Yoga Benefits People of Every Age and Body Type

Written By Kimberly DrakeUpdated on May 20, 2024
Nutrition: woman pre workout snack 1417748371
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The 6 Best Pre-Workout Snacks for More Energy

0:45
Updated on May 17, 2024
Health: Movement and exercise: close up foot roller exercise 1359650127

8 Heel Spur Exercises for Pain Relief

Written By Kim Grundy, PTUpdated on May 17, 2024
Movement Exercise: GettyImages 1256963826

8 Morton’s Neuroma Exercises to Relieve Foot Pain

Written By Kim Grundy, PTPublished on May 17, 2024
Movement Exercise: man running outdoors 1979707459

Numb Feet When Running: 8 Common Causes, Plus How to Prevent It

Written By Kristen Gasnick, PT, DPTPublished on May 17, 2024
Movement-exercise: people stretching on yoga mat 1320140148

Here's How Somatic Exercises Can Benefit Your Body and Mind

Written By Amber Sayer, MS, CPTPublished on May 16, 2024
Movement exercise: woman stretching outside 1330269088

8 Common Running Injuries and How to Prevent Them, According to Medical Experts

Written By Kristen Gasnick, PT, DPTPublished on May 13, 2024
Movement-exercise: yoga class doing chair pose 1954889833

Yoga for Arthritis: Benefits, Poses, and Tips to Get Started

Written By Jody Braverman, CPT, RYTPublished on May 10, 2024
Movement-exercise: women working out at home 1597499900
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Strength Training for Weight Loss? These Workouts Can Help You Get Started

0:55
Published on May 10, 2024
Musculoskeletal: woman taking a break during a walk 1053713854

Groin Pain When Walking? 10 Possible Causes, and How to Treat It

Written By Kim Grundy, PTPublished on May 7, 2024
Health: movement exercise: woman on work out mat at home 1333812917

What Are Kegels (Pelvic Floor Exercises)?

Written By Mercedes Thomas, APRN, CPNP, IBCLCUpdated on May 7, 2024
movement exercise: man wearing knee brace at physical therapy 520733747

Can You Run With a Torn Meniscus?

Written By Kristen Gasnick, PT, DPTPublished on May 2, 2024
Movement exercise: woman doing donkey kick exercise 1222072264

6 Exercises for Anterior Pelvic Tilt

Written By Kim Grundy, PTPublished on Apr 29, 2024
Movement and exercise: woman stretching at her desk 1366115730
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7 Stretches for Sitting All Day

0:54
Published on Apr 26, 2024
ptsd: woman rolling yoga mat 1442077311

Yoga for PTSD: Can Trauma-Informed Yoga Help You Heal?

Written By Jasmine JacksonPublished on Apr 26, 2024
Movement exercise: woman exercise punching bag 1255292123
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Should You Do Cardio Before or After Weights?

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Movement and exercise: woman reading smartwatch after a workout 1834892530

Here’s Why You May Not Be Hungry After a Workout

Written By Elizabeth Millard, CPT, RYTPublished on Apr 25, 2024
Movement and exercise: young woman swims with a board 1952518901

4 Beginner Swim Workouts to Switch Up Your Fitness Routine

Written By Katrina EresmanPublished on Apr 25, 2024
movement exercise: senior couple exercising on outdoor stairs 1435064191

8 Exercises for Varicose Veins

Written By Jody Braverman, CPT, RYTPublished on Apr 25, 2024
Diet-nutrition: closeup woman cutting pineapple 1456852202

12 Best Foods for Muscle Recovery

Written By Jody Braverman, CPT, RYTPublished on Apr 25, 2024
Movement-exercise: man adjusting bicycle seat 1463956463

6 Tips to Prevent Cycling Knee Pain

Written By Kristen Gasnick, PT, DPTPublished on Apr 25, 2024
Health: Movement and exercise: closeup tennis ball squeeze 480267376

The 8 Best Grip-Strength Exercises for Better Hand Health and Fitness

Written By Kim Grundy, PTUpdated on Apr 17, 2024
Medicare: senior woman at gym 1289952457

Will Medicare Pay for Your Gym Membership?

Written By Camilo Hannibal SmithUpdated on Apr 17, 2024
Movement-exercise: man exercising using recumbent bike 1411330449

Is Cycling Good for Knee Pain?

Written By Kristen Gasnick, PT, DPTPublished on Apr 17, 2024
Movement-exercise: man wiping sweat while exercising 1435831612

How Long Is Blood Pressure Elevated After Exercise?

Written By Jennifer Clements, MD, MSEd, NBHWCPublished on Apr 17, 2024
Movement-exercise: woman doing water aerobics 1282818556

8 Exercises to Lower Blood Pressure

Written By Amber Sayer, MS, CPTPublished on Apr 17, 2024
Movement-exercise: woman tricep dip chair exercise 1297422640

6 Muscular Endurance Exercises for Better Workouts

Written By Amber Sayer, MS, CPTPublished on Apr 17, 2024
Movement-exercise: workout class doing bird dog pose 1222252765

7 Core-Strengthening Exercises for Diastasis Recti

Written By Kim Grundy, PTPublished on Apr 14, 2024
Movement-exercise: man working out with resistance bands 1477525529

7 Tips to Help You Overcome a Workout Plateau

Written By Elizabeth Millard, CPT, RYTPublished on Apr 12, 2024
Movement-exercise: man doing side lyin leg lifts Cielito-M.-Vivas---GoodRx-Health 2400

Knees Hurting You? 8 Exercises for Pes Anserine Bursitis

Written By Kristen Gasnick, PT, DPTPublished on Apr 12, 2024
Movement-exercise: woman eating healthy meal at home 1761738438

Should You Eat Before or After a Workout?

Written By Jody Braverman, CPT, RYTPublished on Apr 10, 2024
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12 Most Effective Chair Exercises for Seniors

Written By Lindsay WenndtUpdated on Apr 1, 2024
Health: Movement and exercise: woman exercise drinking water 636083442

5 Postworkout Drinks to Help You Refuel

Written By Jody Braverman, CPT, RYTUpdated on Mar 27, 2024
movement exercise: woman doing squat exercise outdoors 1330269089
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Are Squats Bad for Your Knees? Here’s What the Experts Say

1:13
Published on Mar 27, 2024
movement exercise: woman walking with a cup of coffee 1058846736

Should You Have Coffee Before a Workout?

Written By Jody Braverman, CPT, RYTPublished on Mar 27, 2024
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What’s the Best Time to Exercise?

Written By Lindsay WenndtUpdated on Mar 27, 2024
Movement: Fitness: woman check pulse exercise 1019967520

What Should Your Heart Rate Be During Exercise?

Written By Valerie Anne Jones, MDUpdated on Mar 26, 2024
Movement Exercise: woman pulling weight at gym 1323057917

6 Common Fitness Myths, Debunked

Written By Elizabeth Millard, CPT, RYTPublished on Mar 25, 2024
Movement and exercise: senior woman taking deep breath 1475529902
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4 Breathing Exercises to Increase Lung Capacity

1:33
Published on Mar 25, 2024
Movement and exercise: man pre workout shake 1094095844

What Does Preworkout Do? Here’s What You Should Know Before Trying These Supplements

Written By Jody Braverman, CPT, RYTUpdated on Mar 21, 2024
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Chair Yoga for Seniors: 10 Poses and Tips to Get You Started

Written By Jody Braverman, CPT, RYTUpdated on Mar 21, 2024
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How to Get a Free Gym Membership Through Health Insurance

Written By Lisa KaelinUpdated on Mar 20, 2024
Health: Neck pain: woman doing side bend neck exercise HERO-2400

The 5 Most Effective Neck Stretches and Exercises for Pain Relief

Written By Kim Grundy, PTUpdated on Mar 20, 2024
hypertension: plus-size person walking 1486803253

How to Use Walking to Effectively Lower Blood Pressure

Written By Valerie Anne Jones, MDPublished on Mar 19, 2024
Movement-exercise: woman doing deadlift exercise with kettlebells 1307733973

8 Science-Backed Benefits of Dead Lifts

Written By Ray Bass, NASM-CPTPublished on Mar 15, 2024
Movement-exercise: senior woman swimming in pool 1450165900

Swimming vs. Running: Which Workout Is Right for You?

Written By Katrina EresmanPublished on Mar 14, 2024
Movement-exercise: closeup runner stretching calves 851178214

Should You Keep Running With Plantar Fasciitis?

Written By Kim Grundy, PTPublished on Mar 14, 2024
Movement-exercise: senior woman exercising at barre class 1143151128

6 Benefits of a Barre Workout That’ll Make You Want to Give It a Try

Written By Lindsay WenndtPublished on Mar 14, 2024
Menopause: woman doing pilates reformer exercise 1498797297

6 Best Exercises for Menopause Symptoms

Written By Kim Grundy, PTPublished on Mar 13, 2024
Health: Movement and exercise: man running outdoors 1643811540

How Often Should You Run?

Written By Elizabeth Millard, CPT, RYTPublished on Mar 12, 2024
Movement exercise: woman doing weighted squat 1443831230

Front Squat vs. Back Squat: Which Strengthening Exercise Is More Effective?

Written By Amber Sayer, MS, CPTPublished on Mar 7, 2024
Health: Movement and exercise: woman doing wrist exercise 1328705811

6 Wrist Exercises for Carpal Tunnel

Written By Kristen Gasnick, PT, DPTPublished on Mar 6, 2024
Musculoskeletal: man gets leg measured 482731732

Can You Have One Leg That’s Longer Than the Other? Leg Length Discrepancies Explained

Written By Brian Clista, MDPublished on Mar 6, 2024
movement-exercise: man doing glute bridge exercise 1283563877

8 Exercises to Avoid With Sciatica –– and What to Do Instead

Written By Kristen Gasnick, PT, DPTPublished on Mar 1, 2024
movement-exercise: group doing burpee exercise 1197919359

5 Benefits of Burpees That Will Make You Want to Master the Move

Written By Ray Bass, NASM-CPTPublished on Feb 28, 2024
Movement and exercise: woman headache exercise 1241932655

6 Reasons You Might Have a Headache After a Workout — and How to Prevent It

Written By Jennifer Clements, MD, MSEd, NBHWCUpdated on Feb 26, 2024
movement exercise: sore muscles: older woman rolling on foam roller after at home workout 1286208879

10 Ways to Relieve Sore Muscles After a Workout

Written By Lindsay WenndtUpdated on Feb 26, 2024
movement-exercise: woman doing incline dumbbell press 1443111634

8 Tips for How to Start Lifting Weights

Written By Elizabeth Millard, CPT, RYTPublished on Feb 23, 2024
movement-exercise: group working out in a park 864438536

Jumping Rope vs. Running: Which Cardio Exercise Is Better?

Written By Lindsay WenndtPublished on Feb 22, 2024
movement-exercise: woman girl jumping rope in park-856960322

7 Surprising Health Benefits of Jumping Rope

Written By Lindsay WenndtUpdated on Feb 22, 2024
Health: Movement and exercise: overview shot of people walking in stairwell 1382459793

10 Tips for How to Get More Steps in a Day

Written By Katrina EresmanPublished on Feb 20, 2024
Health: Movement and exercise: senior woman doing pilates 1481229602

Is Pilates Strength Training?

Written By Jody Braverman, CPT, RYTPublished on Feb 15, 2024
Health: Movement and exercise: women running outdoors 1148443174

Can Sprint Interval Training Improve Your Running Speed?

Written By Amber Sayer, MS, CPTPublished on Feb 14, 2024
Health: Musculoskeletal: senior woman with neck pain 1034261340

Fascia Stretching: Exercises and Tips to Keep Your Connective Tissue Healthy

Written By Kim Grundy, PTPublished on Feb 12, 2024
Health: Musculoskeletal: woman using mobile phone and laptop 1441924671
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7 Tech Neck Exercises to Relieve Pain and Tension

1:06
Published on Feb 7, 2024
Movement Exercise: woman doing plank exercise at gym 803735918
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8 Proven Benefits of Planks and Which Muscles They Work

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Movement exercise: Yoga poses: woman stretching yoga 1264295047

Can These 8 Yoga Positions Relieve Gas and Bloating?

Written By Jessica CassityUpdated on Feb 1, 2024
Health: Movement and exercise: women in fitness class 1384000355

Here’s How to Build a Calisthenics Workout Plan for Beginners

Written By Jody Braverman, CPT, RYTPublished on Jan 29, 2024
movement-exericse: man stretching gym 1344890104

6 Easy Stretches for Tight Glutes

Written By Jody Braverman, CPT, RYTUpdated on Jan 26, 2024
Movement exercise: man running in winter 1201858420

9 Tips for Running in Cold Weather

Written By Amber Sayer, MS, CPTPublished on Jan 25, 2024
Movement Exercise: closeup foot stretch with band 1892615182
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6 Strengthening Exercises for Flat Feet

1:26
Published on Jan 25, 2024
movement exercise: man doing mountain climber exercise 1458816640

What Is Tabata Training? Benefits, Exercises, and Tips to Get Started

Written By Karen Asp, MA, CPTPublished on Jan 24, 2024
Movement Exercise: woman working out with band 1461328188

Exercise After a Hysterectomy: Examples, Tips, and Activities to Avoid

Written By Kim Grundy, PTPublished on Jan 19, 2024
woman using stair climbing 1172449530

7 Stair-Climber Benefits for People of All Ages and Fitness Levels

Written By Katrina EresmanPublished on Jan 19, 2024
Movement exercise: woman bird dog pose CielitoMVivasGoodRxHealth 2400

How to Do the Bird Dog Exercise: Tips, Benefits, and Variations

Written By Amber Sayer, MS, CPTPublished on Jan 19, 2024
movement exercise: man doing clamshell exercise GOODRX NICK CielitoMVivas 2400

How to Do the Clamshell Exercise: Tips, Benefits, and Variations

Written By Ray Bass, NASM-CPTPublished on Jan 19, 2024
movement exercise: stretching in park 1342280456

6 Tips for How to Start Exercising Again After a Break

Written By Elizabeth Millard, CPT, RYTPublished on Jan 18, 2024
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7 Bunion Exercises for Pain Relief and Prevention

Written By Kristen Gasnick, PT, DPTPublished on Jan 18, 2024
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How I Walked 10,000 Steps a Day for a Year

Written By Kristina GoetzPublished on Jan 11, 2024
Movement exercise: step-up exercise 533461865

5 Best Exercises for People With Osteoporosis

Written By Kristen Gasnick, PT, DPTUpdated on Jan 5, 2024
movement exercise: woman using rowing machine 1497022318

Rowing vs. Running: Which Is a Better Workout?

Written By Lindsay WenndtPublished on Dec 19, 2023
movement exercise: woman using smartphone at the gym 1477874798

What Can the Rate of Perceived Exertion Tell You About Your Workouts?

Written By Jody Braverman, CPT, RYTPublished on Dec 19, 2023
movement exercise: man running on treadmill 1617976471

8 Tips for How to Run on a Treadmill

Written By Jody Braverman, CPT, RYTPublished on Dec 15, 2023
Sleep: Lower back pain: man backpain bed 1337767747
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How to Sleep With Lower Back Pain: 4 Sleeping Positions to Make It More Comfortable

1:27
Updated on Dec 15, 2023
neurological: closeup raised eyebrow 1620660706

7 Facial Exercises for Bell’s Palsy

Written By Kim Grundy, PTPublished on Dec 12, 2023
cropped running legs with kinesio tape-932334290

Kinesiology Tape: What Is It, and How Does It Work?

Written By Jasmine Marcus, PT, DPT, CSCSUpdated on Dec 12, 2023
movement exercise: woman doing leg press exercise 1127428862

How Long Does It Take to Get in Shape?

Written By Elizabeth Millard, CPT, RYTPublished on Dec 11, 2023
Health: Movement exercise: GettyImages-1062707976

What Is Runner's High? Science Explains the Mental Benefits

Written By Ray Bass, NASM-CPTUpdated on Dec 5, 2023
movement exercise: closeup woman adjusting ankle weight 1452012954

5 Ankle Weight Exercises for Stronger Legs

Written By Amber Sayer, MS, CPTPublished on Dec 5, 2023
Movement Exercise: woman kickboxing with bag 946987666

7 Benefits of Kickboxing That’ll Make You Want to Grab Your Gloves

Written By Autumn DeweyPublished on Nov 27, 2023
Health: Movement and exercise: backview step aerobics class 488715884

Is It Time to Revisit Step Aerobics? Benefits, Exercises, and Tips to Get Started

Written By Karen Asp, MA, CPTPublished on Nov 21, 2023
Musculoskeletal: man putting on compression socks 1372833378

8 Tips for How to Stop Foot Pain From Standing All Day

Written By Kristen Gasnick, PT, DPTPublished on Nov 20, 2023
Health: Movement and exercise: close up leg stretch 138300332

8 Tips for How to Prevent Shin Splints, Plus Stretches and Strengthening Exercises You Can Try

Written By Kristen Gasnick, PT, DPTUpdated on Nov 17, 2023
Health: Movement and exercise: man working out at home 1458845370

Is Running in Place an Effective Workout?

Written By Amber Sayer, MS, CPTPublished on Nov 17, 2023
Health: Movement and exercise: woman stretch side lunge 862578670

10 Stretches to Do Before Every Run

Written By Amber Sayer, MS, CPTUpdated on Nov 14, 2023
Movement Exercise: woman running up stairs 1390297497

How to Run Faster: 6 Tips to Pick Up Speed

Written By Elizabeth Millard, CPT, RYTPublished on Nov 13, 2023
movement exercise: couple doing high knee exercise 1569504960

6 Plyometric Exercises to Build Muscle Power

Written By Lindsay WenndtPublished on Nov 9, 2023
Health: Movement and exercise: man checking smart watch 1352619756

Does Walking Build Muscle?

Written By Jody Braverman, CPT, RYTPublished on Nov 3, 2023
Health: Exercise and movement: portrait woman face yoga-1331184827

Can Face Yoga Really Make You Look Younger? Plus 5 Exercises to Try

Written By Ray Bass, NASM-CPTUpdated on Nov 3, 2023
Health: Movement and exercise: woman with swim cap and goggles 1167733434

Is Aqua Jogging the Low-Impact Workout You’ve Been Looking for?

Written By Kristen Gasnick, PT, DPTPublished on Oct 26, 2023
musculoskeletal: woman with fingers on face as mask 980763860

4 Cubital Tunnel Syndrome Exercises for Elbow Pain Relief

Written By Kim Grundy, PTPublished on Oct 25, 2023
Movement Exercise: lifting dumbbells 137077921

What Is Muscle Memory?

Written By Elizabeth Millard, CPT, RYTUpdated on Oct 24, 2023
Health: movement-exercise: GettyImages 975193242

Running on Treadmill vs. Outside: Which Is Better, and Why?

Written By Ray Bass, NASM-CPTUpdated on Oct 20, 2023
Health: Movement and exercise: man walking uphill with weighted backpack 1250423752

Can Rucking Workouts Give Your Walking Routine a Boost?

Written By Ray Bass, NASM-CPTPublished on Oct 19, 2023
Health: Movement exercise: fitness class using row machines 892126344
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7 Rowing Machine Benefits for Total-Body Fitness

1:48
Published on Oct 10, 2023
Health: Musculoskeletal: closeup foot with hammer toe 1280033268

What Is a Hammertoe, and How Can You Fix It?

Written By Meredith Grace Merkley, DO, FAAPUpdated on Oct 6, 2023
Health: Movement and exercise: man ellipitcal machine 1466571291

Should You Try Fasted Cardio to Burn More Calories?

Written By Jody Braverman, CPT, RYTPublished on Oct 6, 2023
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All You Need to Know About Pilates vs. Yoga

Written By Katrina EresmanUpdated on Oct 6, 2023
Movement exercise: senior man doing yoga chair pose 1177407582

6 Yoga Balance Poses to Keep You on Your Toes

Written By Jasmine JacksonPublished on Oct 5, 2023
movement exercise: man taking a break while running 1276616723
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Working Out When You’re Tired Can Be Good for You: Here Are Tips on How to Do It

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Published on Oct 3, 2023
Health: Movement and exercise: closeup woman doing squats with resistance band 1297100155

Functional Strength-Training Exercises for Better Mobility

Written By Elizabeth Millard, CPT, RYTPublished on Oct 2, 2023
movement-exercise: running: exercise: woman workout stretching 1062457690

8 Easy Hamstring Stretches You Can Do Anywhere

Written By Amber Sayer, MS, CPTUpdated on Sep 26, 2023
Health: Movement and exercise: couple power walking outdoors 1462659662

8 Tips for How to Start Running

Written By Jody Braverman, CPT, RYTPublished on Sep 22, 2023
Musculoskeletal: Upper cross syndrome exercises: man doing resistance band row exercise 1294175391

Can Exercise Correct Upper Cross Syndrome?

Written By Kim Grundy, PTPublished on Sep 21, 2023
Cerebral palsy: disabled child doing exercises 1154209311

6 Cerebral Palsy Exercises to Improve Functional Mobility

Written By Kristen Gasnick, PT, DPTPublished on Sep 21, 2023
Health: Patient experiences: woman practicing yoga at home 1428036717

Is Yoga Strength Training or Cardio?

Written By Jody Braverman, CPT, RYTPublished on Sep 20, 2023
Health: Movement and exercise: woman doing forearm plank 1373287638

5 Isometric Exercises to Build Muscle Endurance

Written By Amber Sayer, MS, CPTPublished on Sep 15, 2023
Movement exercise: Knee arthritis: woman quadricep stretch 907941670

6 Low-Impact Exercises for Knee Arthritis

Written By Kristen Gasnick, PT, DPTPublished on Sep 13, 2023
Health: Movement and exercise: woman jogging in park 1390298484

‘Runner’s Face’: Does Exercise Cause Premature Skin Aging?

Written By Elizabeth Millard, CPT, RYTPublished on Sep 11, 2023
Health: Movement and exercise: closeup man with jaw pain 1127406530

6 Jaw Exercises for TMJ Pain Relief

Written By Kim Grundy, PTPublished on Sep 7, 2023
Health: Musculoskeletal: heel pain after running-1294366421

5 Home Remedies for Heel Spurs (Exostosis) That Will Get You Back on Your Feet

Written By Ronald W. Dworkin, MD, PhDPublished on Sep 7, 2023
Movement Exercise: woman jogging at night 1322464890

Does Exercising Before Bed Make It Hard to Fall Asleep?

Written By Jody Braverman, CPT, RYTPublished on Sep 1, 2023
Movement exercise: woman stretching on a mat 1282509542

Is It Better to Stretch Before or After a Workout?

Written By Jasmine JacksonPublished on Aug 25, 2023
Health: movement-exercise: woman doing yoga at home 1300791269
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How to Stop Period Cramps: Exercises, OTC Medications, and Home Remedies

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Updated on Aug 25, 2023
Health: Movement and exercise: women pilates class 1195045259

9 Benefits of Pilates That Make It Worth the Hype

Written By Katrina EresmanPublished on Aug 24, 2023
Movement exercise: Plantar fasciitis: calf stretch against brick wall 615885144

5 Plantar Fasciitis Stretches for Pain Relief

Written By Kim Grundy, PTUpdated on Aug 22, 2023
Movement exercise: woman doing plank exercise 1477873952

4 Proven Tips to Help You Build Lean Muscle

Written By Elizabeth Millard, CPT, RYTPublished on Aug 22, 2023
Health: Movement and exercise: woman doing-supine twist on yoga mat 612824772

Yoga for Stress Relief: 6 Poses to Calm Your Mind

Written By Jody Braverman, CPT, RYTPublished on Aug 18, 2023
Movement exercise: isolation: trainer helping with weight machine 1435831738

Should You Add Isolation Exercises to Your Strength-Training Routine?

Written By Ray Bass, NASM-CPTPublished on Aug 14, 2023
Movement exercise: woman pigeon pose outdoors 1430097291

5 Pain-Relieving Stretches for Piriformis Syndrome

Written By Kristen Gasnick, PT, DPTPublished on Aug 11, 2023
Health: Movement and exercise: woman doing plank exercise 1277174116

How Often Should You Work Out for Better Health and Fitness?

Written By Elizabeth Millard, CPT, RYTPublished on Aug 11, 2023
Health: Movement and exercise: closeup woman wrist flexor -stretch 1171684321

6 Golfer’s Elbow Exercises and Stretches for Pain Relief

Written By Kim Grundy, PTPublished on Aug 11, 2023
Movement exercise: woman playing pickleball 1410918411

5 Pickleball Tips to Take Your Game to the Next Level

Written By Jody Braverman, CPT, RYTPublished on Aug 10, 2023
Movement Exercise: senior woman checking smart watch 1354247275

7 Tips for Planning an Outdoor Workout

Written By Amber Sayer, MS, CPTPublished on Aug 3, 2023
Health: Movement and exercise: people using treadmill 524158668

Biking vs. Running: Which Is a Better Cardio Workout?

Written By Jody Braverman, CPT, RYTPublished on Jul 19, 2023
Diet nutrition: sitting drinking water 1428804194

What Happens to Your Body When You Drink Too Much Water?

Written By Angela Dunn, MD, MPHUpdated on Jul 17, 2023
Movement exercise: closeup woman tying shoelace 1359197182

Are Running Shoes Good for Walking?

Written By Kristen Gasnick, PT, DPTPublished on Jul 13, 2023
Health: Movement and exercise: woman doing piriformis-stretch 637025274

7 SI Joint Stretches and Exercises for Low Back Pain Relief

Written By Kim Grundy, PTPublished on Jul 6, 2023
Movement exercise: senior man taking a walk 1181254167
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6 Tips to Turn Your Daily Walk Into an Effective Cardio Workout

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Published on Jul 4, 2023
Movement Exercise: woman using treadmill at home 1212646536

LISS Cardio: How This Low-Impact Workout Can Improve Your Cardiovascular Health

Written By Amber Sayer, MS, CPTPublished on Jul 2, 2023
Health: Movement and exercise: senior woman using dumbbells 1296176807

Abduction vs. Adduction Exercises: Differences, Benefits, and More Explained

Written By Kristen Gasnick, PT, DPTPublished on Jun 26, 2023
Health: Movement and exercise: woman kettlebell exercise 1255103212

Can a Push-Pull Workout Help You Build Total-Body Strength?

Written By Elizabeth Millard, CPT, RYTPublished on Jun 23, 2023
Movement exercise: tai chi in park 169997668

What Is Tai Chi? Everything You Need to Know About This Ancient Mind-Body Practice

Written By Katrina EresmanUpdated on Jun 22, 2023
Movement Exercise: woman doing high knee exercise 1281990533

5 Agility Exercises for Better Balance, Mobility, and Fitness

Written By Amber Sayer, MS, CPTPublished on Jun 22, 2023
Health: Movement and exercise: woman wall calf stretch outdoors 182459071

5 Achilles Tendon Stretches for Flexibility and Pain Relief

Written By Kristen Gasnick, PT, DPTPublished on Jun 21, 2023
Health: Movement and exercise: fitness class arm circles 1320392565

7 Shoulder Mobility Exercises and Stretches for Better Range of Motion

Written By Kim Grundy, PTPublished on Jun 21, 2023
Movement Exercise: man wall sit exercise 1090188000
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8 Runner’s Knee Exercises and Stretches for Pain Relief

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Published on Jun 21, 2023
Health: Movement and exercise: woman Vo2 max training mask 1420705915

How to Improve Your VO₂ Max for Better Fitness

Written By Jody Braverman, CPT, RYTPublished on Jun 7, 2023
Health: Movement and exercise: woman power walking outside 1388067016
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Can Power Walking Supercharge Your Cardio Routine?

1:17
Published on Jun 2, 2023
Health: Musculoskeletal: closeup examining womans IT band 1166594806

How to Spot IT Band Syndrome and Stop Knee Pain for Good

Written By Kim Grundy, PTPublished on May 25, 2023
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How to Engage Your Core During a Workout — and Why These Muscles Are So Important

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Updated on May 23, 2023
Health: Weight loss: man working out training outdoors with mat 1142068483
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Could You Have an Exercise Addiction?

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Health: Movement and exercise: woman circled up laughing yoga class 1300669365

What Is Laughter Yoga?

Written By Colleen StinchcombeUpdated on May 19, 2023
movement exercise ꞉GettyImages 1366533628

What Is the Funny Bone? Your Guide to Ulnar Nerve Pain

Written By Jennifer Clements, MD, MSEd, NBHWCUpdated on May 19, 2023
Health: Movement and exercise: woman jump rope exercise 1276467823

Are Menstrual Cycle-Syncing Workouts the Secret to Better Fitness?

Written By Jody Braverman, CPT, RYTPublished on May 15, 2023
Health: Movement and exercise: woman doing kettle bell workout 1311885924

Can Circuit Training Help You Reach Your Fitness Goals Faster?

Written By Elizabeth Millard, CPT, RYTPublished on May 11, 2023
Movement exercise: man pigeon pose 466223704

7 Exercises to Improve Your Posture

Written By Kim Grundy, PTPublished on May 3, 2023
Health: Movement and exercise: women squat exercise 1155929282

Can Compound Exercises Make Your Workouts More Efficient?

Written By Amber Sayer, MS, CPTPublished on May 1, 2023
Health: Movement and exercise: woman exercising with medicine ball 852401578

How Many Reps and Sets Should You Do for an Effective Strength-Training Workout?

Written By Elizabeth Millard, CPT, RYTPublished on May 1, 2023
Movement Exercise: Women's Health: women doing jumping jacks 1383691991
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8 Warm-Up Exercises to Prevent Injury and Maximize Your Workout

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Senior Health: Movement Exercise: Yoga: senior woman tree pose 1203283511

The 8 Best Balance Exercises for Seniors

Written By Lindsay WenndtPublished on Apr 20, 2023
Musculoskeletal: older men golfing 1097470528

Don't Let Golfer's Elbow Hold You Back on the Course – Here’s How to Get Relief

Written By Ronald W. Dworkin, MD, PhDPublished on Apr 13, 2023
Musculoskeletal: Movement Exercise: Senior Health: senior woman stretching 1216340695

How Do You Correct Muscle Imbalances?

Written By Kim Grundy, PTPublished on Apr 13, 2023
Dermatology: closeup womans thighs tennis lesson 1388886537
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7 Ways to Prevent Chafing — and How to Take Care of It at Home

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Movement exercise: woman seated stretch 1471747533

6 IT Band Stretches and Exercises for Pain Relief

Written By Kristen Gasnick, PT, DPTPublished on Apr 11, 2023
Movement exercise: Delayed onset muscle soreness: using massage gun 1357626411
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How Do You Relieve Delayed Onset Muscle Soreness After Exercise?

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Movement exercise: senior woman downward dog 1459154373

9 Yoga Poses to Soothe Lower Back Pain

Written By Jody Braverman, CPT, RYTPublished on Apr 4, 2023
Movement exercise: woman exercise with battle ropes 1427221511

5 Beginner-Friendly Battle Rope Exercises to Build Muscle

Written By Jody Braverman, CPT, RYTPublished on Apr 3, 2023
Healthy mind: Habits: chilling on skateboard sports court 1266650657
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7 Simple Healthy Habits to Incorporate Into Your Daily Routine — Plus Tips to Get Started

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man doing shoulder extension with resistence band HERO 2400

The Best Rotator Cuff Exercises to Heal and Prevent Injury

Written By Kristen Gasnick, PT, DPTUpdated on Mar 17, 2023
Movement exercise: senior man jogging outside 913661306

4 Tips for How to Breathe While Running

Written By Amber Sayer, MS, CPTPublished on Mar 17, 2023
Health: Movement and exercise: senior man treadmill 1191793424

How Long Should You Work Out?

Written By Jody Braverman, CPT, RYTPublished on Mar 13, 2023
Movement exercise: kneeling quad stretch 1300053118

6 Quad Stretches for Flexibility and Pain Relief

Written By Ray Bass, NASM-CPTPublished on Mar 10, 2023
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6 Benefits of Hiking That Will Make You Want to Find a Trail

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Knee pain: Movement Exercise: man doing side lying quad stretch HERO 2400

5 Exercises for Knee Pain (With Visual Examples)

Written By Kristen Gasnick, PT, DPTUpdated on Mar 8, 2023
Movement exercise: closeup disinfecting gym equipment 1214179235

The 9 Spoken and Unspoken Rules of Proper Gym Etiquette

Written By Karla WalshPublished on Mar 6, 2023
Health: Movement and exercise: glute bridge exercise 1466492905

Glute Bridge vs. Hip Thrust: Which Exercise Is More Effective?

Written By Amber Sayer, MS, CPTPublished on Mar 2, 2023
Movement Exercise: Health Debunked: debunked senior man running on street 1263907861

Health Debunked: Is Running Bad for Your Knees?

Written By Kim Grundy, PTPublished on Mar 1, 2023
Movement Exercise: group exercise lunges with weights 1092431910

Is Cross-Training the Key to a Complete Fitness Routine?

Written By Elizabeth Millard, CPT, RYTPublished on Mar 1, 2023
Movement Exercise: Running: Foot: man shoe shopping 1407281632

How Often Should You Replace Your Running Shoes?

Written By Amber Sayer, MS, CPTPublished on Feb 23, 2023
Health: Movement and exercise: closeup ankle weight 254038203

Here’s How to Add Wearable Weights to Your Next Workout

Written By Amber Sayer, MS, CPTPublished on Feb 22, 2023
Movement Exercise: woman lunge near water 1393145046

7 Science-Backed Benefits of Lunges

Written By Ray Bass, NASM-CPTPublished on Feb 14, 2023
Musculoskeletal: woman hydrating after workout 1460221635

Can You Prevent Muscle Fatigue?

Written By Kim Grundy, PTPublished on Feb 13, 2023
Movement exercise: male runner tricep stretch 637031510

9 Stretches to Help You Recover After Every Run

Written By Jody Braverman, CPT, RYTPublished on Feb 10, 2023
Health: Movement and exercise: man lifting weights 1347836406

Should You Add Supersets to Your Strength-Training Routine?

Written By Elizabeth Millard, CPT, RYTPublished on Feb 6, 2023
Movement exercise: Depression: lifting dumbbells outside 1320506574

7 Ways That Exercise Can Help With Depression

Written By Tracy Asamoah, MDUpdated on Jan 30, 2023
Movement exercise: crunches vs sit-ups: woman sit ups 898430586

Crunches vs. Sit-Ups: Which Abdominal Exercise Is Better?

Written By Jody Braverman, CPT, RYTPublished on Jan 26, 2023
Weight: debunked woman standing 1367240543

Health Debunked: Is Being Skinny Healthy?

Written By Joanna Foley, RDPublished on Jan 25, 2023
Movement exercise: woman rowing machine 1190074926

How to Use a Rowing Machine for a Total-Body Workout

Written By Amber Sayer, MS, CPTPublished on Jan 23, 2023
Health: Musculoskeletal: low back exam-1405986139

What Happens When You Throw Your Back Out?

Written By Cheyenne Buckingham, BSPublished on Jan 23, 2023
Musculoskeletal: Zero-drop sneakers: closeup tying sneaker 459064179

Should You Try Zero-Drop Shoes for Better Balance and Stride?

Written By Kim Grundy, PTPublished on Jan 19, 2023
Movement exercise: using foam roller 1295978734
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8 Foam Roller Exercises to Soothe Sore Muscles

1:13
Published on Jan 12, 2023
Movement and exercise: debunked woman arm stretch 1389565901

Health Debunked: Does Stretching Make You Taller?

Written By Lindsay Boyers, CHNCPublished on Jan 9, 2023
Health: Senior Health: woman walker at home 1337522856

The Best Tips to Avoid Falls Inside and Outside the Home

Written By Cherilyn Davis, MDPublished on Jan 6, 2023
Employer-sponsored: man doing plank exercise at work 1342030102

Can Wellness Incentives Help You Reach a Health Goal?

Written By Charlene Rhinehart, CPAPublished on Dec 22, 2022
Health: Movement and exercise: man upward dog 1133155626

7 Yoga Poses to Increase Your Flexibility

Written By Jody Braverman, CPT, RYTPublished on Dec 16, 2022
Health: Movement and exercise: woman exercise sweat 912020794

Overtraining Syndrome: Why Your Body Needs a Balance Between Exercise and Rest

Written By Elizabeth Millard, CPT, RYTPublished on Dec 15, 2022
Health: Movement and exercise: woman squat exercise 1432938140

7 Proven Health Benefits of Squats

Written By Jody Braverman, CPT, RYTPublished on Dec 1, 2022
Movement and exercise: Discount equipment: home workout equipment bedroom 656346306

Where to Find Discount Home Gym Equipment

Written By Lisa KaelinPublished on Nov 9, 2022
Health: Movement and exercise: close up tennis elbow 1330050387

8 Best Exercises to Relieve Tennis Elbow

Written By Kristen Gasnick, PT, DPTPublished on Nov 4, 2022
Joints: Rotator cuff tear: explaining shoulder pain to physical therapist 1182464975

Rotator Cuff Tear: Common Signs and Treatment Options

Written By Michael Dreis, MDPublished on Nov 2, 2022
Health: Diabetes: close up glucose meter and fitness-523703958
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11 Tips for Exercising Safely With Type 2 Diabetes

2:51
Updated on Oct 6, 2022
Joints: Water exercises: senior women water aerobics 521545998

8 Water Exercises That Are Easy on Your Joints

Written By Kimberly DrakePublished on Sep 21, 2022
Movement exercise: pregnant woman stability ball exercise 1367529876

Could You Benefit From Pelvic Floor Physical Therapy?

Written By Kim Grundy, PTPublished on Sep 21, 2022
Health: Musculoskeletal: patient stories feel rotator cuff featuerd image

What Does a Torn Rotator Cuff Feel Like?

Written By Michelle Rhodes, RNPublished on Sep 20, 2022
Movement exercise: Strength training: man squat exercise 1332112356

8 Tips for Getting Started With Strength Training — No Gym Required

Written By Jody Braverman, CPT, RYTPublished on Sep 20, 2022
Health: Diabetes: GRxH tips davis featured image

8 Tips for Dealing With Type 2 Diabetes: ‘If You Take Small Steps, This Is Totally Manageable’

Written By Angela HauptPublished on Sep 19, 2022
Health: Diabetes: GRxH tips garcia featured image

8 Tips From a Working Mom Managing Type 2 Diabetes: ‘When I Found Community, That’s When I Started Doing Better’

Written By Judi KettelerPublished on Sep 15, 2022
Health: Stroke: senior woman lifting weights 950649706
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Stroke Rehabilitation: What to Expect During Your Recovery

2:49
Published on Sep 14, 2022
Movement exercise: woman desk exercise-1166079235

10 Desk Exercises for More Energy (and Less Pain) at Work

Written By Amber Sayer, MS, CPTPublished on Sep 13, 2022
Eye: eyes covered in yoga class-1341063495

Can Eye Yoga Improve Your Vision?

Written By Katrina EresmanPublished on Sep 8, 2022
Health: Mental health: senior woman poses with puppy-183372953

6 Science-Backed Health Benefits of Having a Dog

Written By Maggie Aime, MSN, RNPublished on Sep 7, 2022
Injuries: close up runner knee pain 1081493552

Why Runner’s Knee Happens—And How to Avoid It

Written By Jennifer Clements, MD, MSEd, NBHWCPublished on Sep 7, 2022
Musculoskeletal conditions: Mallet toe: closeup senior toes-1205901468

Mallet Toe: How to Get Your Bent Toe Straight Again

Written By Ronald W. Dworkin, MD, PhDPublished on Sep 1, 2022
Arthritis: Injections: knee needle injection GettyImages 157526960

Injections for Knee Pain: Know Your Options

Written By Samantha C. Shapiro, MDUpdated on Aug 24, 2022
Movement exercise: two women dancing at fitness studio GettyImages 897892972
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8 Health Benefits of Dancing That Will Make You Want to Bust a Move

1:58
Published on Aug 19, 2022
senior-health: woman helps man walk with cane 1184374883

How to Walk With a Cane: Tips to Make It Easier, Safer, and More Comfortable

Written By Jasmine Marcus, PT, DPT, CSCSPublished on Aug 19, 2022
musculoskeletal-conditions: neck pain: woman holding neck after whiplash accident 892765508

11 Treatments That Relieve Whiplash Symptoms

Written By Jennifer Sample, MDPublished on Aug 18, 2022
movement-exercise: couple doing squat exercise at home 1322852339

7 Simple Exercises for Better Mobility

Written By Kimberly DrakePublished on Aug 17, 2022
Medicare: Silver&Fit: one woman water aerobics-530872337

Silver&Fit: How This No- or Low-Cost Gym Program Could Help You Stay Fit in Retirement

Written By Jennie L. PhippsPublished on Aug 8, 2022
Movement exercise: Personal trainer cost: GettyImages 1328141635

How Much Does It Cost to Hire a Personal Trainer?

Written By Laura BoltPublished on Jul 27, 2022
Movement exercise: Yoga sleep: GettyImages 1246639512

6 Yoga Poses for a Better Night’s Sleep

Written By Jody Braverman, CPT, RYTPublished on Jul 25, 2022
healthy aging ꞉ GettyImages 1185217408.jpg

6 Tips to Keep Your Joints Healthy as You Age

Written By Kimberly DrakePublished on Jul 19, 2022
Eyes: Twitching: close-up eyes 1181915823
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What Causes Eye Twitching?

1:19
Updated on Jul 15, 2022
fibromyalgia: senior: pain: exercise: water aerobics woman with white hair-186874700

The Best Exercises for Fibromyalgia Pain Backed by Science

Written By Jennifer Clements, MD, MSEd, NBHWCPublished on Jul 8, 2022
Health: Weight: doctor consultation 1302269816

How Do You Measure Body Fat? There Are Better Ways Than BMI

Written By Christina Palmer, MDPublished on Jun 28, 2022
musculoskeletal-conditions: sore: back: close-up lower back pain 1401499904

Herniated Disc: Common Causes and Treatments

Written By Itza Rivera, MDPublished on Jun 27, 2022
Movement exercise: Stretches: woman doing wrist stretches-530994014

5 Stretches to Relieve Hand and Wrist Pain

Written By Kristen Gasnick, PT, DPTPublished on Jun 22, 2022
Health: Children's Health: closeup child walking on toes tile floor-637233442

Should You Be Worried About Toe Walking?

Written By Brian Clista, MDPublished on Jun 16, 2022
Health: movement-exercise: older men playing pickleball-1298023430

What Is Pickleball? And Why Is It So Great for Older Adults?

Written By Katrina EresmanPublished on Jun 10, 2022
middle aged man working out at gym with trainer-852401638

Do I Need to Hire a Personal Trainer? Benefits and Costs

Written By Karla WalshPublished on Jun 1, 2022
Health: Movement and exercise: runner shin splints on trail-1010607080

Do Shin Splints Mean an End to Activities You Love, Like Running?

Written By Tracy Norfleet, MD, FACPPublished on Jun 1, 2022
senior woman pool smiling-1364551940
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8 Unexpected Benefits of Swimming

1:20
Published on May 27, 2022
Health: Movement-exercise: older man doing yoga in field warrior pose 1184835694

How Do You Get Started With Yoga?

Written By Jody Braverman, CPT, RYTPublished on May 25, 2022
sore knee working out at gym-961867136

Should You Work Out When Sore?

Written By Jasmine Marcus, PT, DPT, CSCSPublished on May 25, 2022
Health: Movement and exercise: tired woman after strength training exercises 1125866524

What Are the 9 Most Common Workout Mistakes?

Written By Karla WalshPublished on May 19, 2022
woman cramp stomach pain during run-1368927255

How Can You Best Manage Runner's Trots?

Written By Jennifer Clements, MD, MSEd, NBHWCPublished on May 18, 2022
Health: Movement and exercise: pt exercises with therapist 1322494764

What Is Prehab?

Written By Itza Rivera, MDPublished on May 13, 2022
GettyImages 1290058140
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What Are the 10 Biggest Benefits of Regular Exercise?

1:25
Published on May 6, 2022
woman running leg cramp 1321285011

What Is Compartment Syndrome, and How Do I Know If I Have It?

Written By Steve Meadows, MDPublished on May 2, 2022
Health: movement-exercise: woman lifting weights at gym 1320391277

What Are the 8 Biggest Benefits of Strength Training?

Written By Elizabeth Millard, CPT, RYTPublished on Apr 28, 2022
weights next to person doing yoga 1354213603

Can Yoga Build Your Strength?

Written By Jody Braverman, CPT, RYTPublished on Apr 27, 2022
Health: Pain: knee test at doctor-1254897003

What Is Radiculopathy?

Written By Itza Rivera, MDPublished on Apr 27, 2022
Health: Movement exercise: woman cycling on path-1335068669

8 Health Benefits of Cycling

Written By Amber Sayer, MS, CPTPublished on Apr 22, 2022
senior couple doing puzzles 1295780712

10 Activities to Improve Your Hand-Eye Coordination

Written By Kim Grundy, PTPublished on Apr 22, 2022
swinging child with parents-697902122

How to Know If Your Child Has a Nursemaid’s Elbow

Written By Jill L. Jaimes, MDPublished on Apr 11, 2022
pregnant woman stretching after run near city-1061673680

Health Debunked: Are There Foods or Activities That Can Start Labor Early?

Written By Cara Rosenbloom, RDPublished on Apr 8, 2022
bill meyer 1200x675

Living With Parkinson’s: A Quest to Make Hiking Accessible

Written By Clare HennigPublished on Apr 1, 2022
Health: Movement exercise: GettyImages 1331259548

What Core Strength Exercises Can Improve My Health?

Written By Amber Sayer, MS, CPTPublished on Mar 25, 2022
Health: Movement and exercise: GettyImages 895033646

7 Proven Ways To Increase Your Flexibility

Written By Elizabeth Millard, CPT, RYTPublished on Mar 24, 2022
two women working out together in the park-1300215871

Should You Practice Active Recovery?

Written By Elizabeth Millard, CPT, RYTPublished on Mar 24, 2022
Health: Senior health: GettyImages-1284970958

6 Best Exercises for Older Adults

Written By Colleen StinchcombePublished on Mar 14, 2022
GettyImages 1327250876

10 Health Benefits of Yoga

Written By Karen Asp, MA, CPTPublished on Feb 28, 2022
Health: Patient Experience: Kibasova featured image

Living With Extra Weight: When You Don’t Focus on the Scale, You Can Get Healthy From the Inside Out

Written By Natalie PompilioPublished on Feb 2, 2022
Health: Movement & Exercise: GettyImages-1215202904

What Is a Bunion?

Written By Anne Jacobson, MD, MPHPublished on Jan 28, 2022
GettyImage 912333914

Physical Therapy vs. Occupational Therapy

Written By Kim Grundy, PTPublished on Jan 28, 2022
Health: Diet-Nutrition: GettyImages 1314742668
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Is Protein Powder Good for You?

1:21
Published on Jan 12, 2022