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Are You Doing Plank Pose Correctly? 4 Tips for Proper Form
When done correctly, plank pose can strengthen your legs, arms, back, core, and more.
Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP
Published on February 15, 2024Planks are a popular exercise. They require no equipment, can be done anywhere, and work the entire body. To prevent injury and get the benefits of planks, here are tips for how to do a plank correctly.
References
American Council on Exercise. (n.d.). Front plank.
McGrath, C. (2014). Injury prevention for the low back. American Council on Exercise.
View All References (1)
National Association of Sports Medicine. (n.d.). Plank.
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