Planks are a popular exercise. They require no equipment, can be done anywhere, and work the entire body. To prevent injury and get the benefits of planks, here are tips for how to do a plank correctly.
References
American Council on Exercise. (n.d.). Front plank.
McGrath, C. (2014). Injury prevention for the low back. American Council on Exercise.
National Association of Sports Medicine. (n.d.). Plank.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPDr. Mera Goodman is a board-certified pediatrician. Prior to medicine, she worked as a management consultant.
