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Major Depressive Disorder

Major depressive disorder is also known as clinical depression. It refers to having low mood, energy, and functioning for at least two weeks.

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5 Tips for Starting a Conversation With a Healthcare Provider About Depression

Talking with your provider is a great place to start for depression recovery.

Mera Goodman, MD, FAAP profile image

Reviewed by Mera Goodman, MD, FAAP

Updated on July 27, 2023

If you suspect you may have major depressive disorder, talking with your provider is a great first step. Still, starting this conversation can be intimidating — even if you have a good relationship with them.

In this video, get tips for having this conversation with your healthcare provider about depression, according to Jacques Ambrose, MD, MPH, FAPA, Psychiatrist at Columbia University Irving Medical Center.

What are tips to prepare for and have a conversation about depression with your doctor?

Whether you are talking with your primary care provider or a mental health professional, keep these conversation tips in mind:

  1. Be prepared to discuss the symptoms you’ve been having: This can help your provider make a diagnosis and recommend treatment.

  2. Let them know how the symptoms are affecting your life: This can help your provider understand your goals for treatment and the severity of symptoms.

  3. State your preferred treatment — and ask for their recommendations: Some people may be interested in trying medications right away, while others may wish to start with lifestyle changes and/or therapy first.

  4. Take notes: Write down notes and questions ahead of time, and take notes during the visit. This way, you’ll be less likely to forget important details.

  5. Be honest: Don’t downplay your symptoms. “The more that you're able to share with your psychiatrists [and other providers], the more they're able to help,” says Dr. Ambrose. “We’re not here to judge you.”

A clear and thorough conversation with your provider can help you get on the right path for your depression treatment. If you don’t already have a mental health provider, seeing your primary care doctor is a great place to start.

References

American Academy of Family Physicians. (2023). Talking to your doctor about your mental health. 

Office of Disease Prevention and Health Promotion. (2023). Talk with your doctor about depression.

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