To reduce symptoms of psoriatic arthritis, movement can be a big help. Stretching and being physically active helps loosen up stiff and painful joints. That means at night — when you’re most inactive — the joints may start to become stiff, swollen, and painful.
As a result, the mornings are often when psoriatic symptoms are most severe. This can make it tough to get up, get dressed, and prepare yourself for the day. Having a good morning routine may help reduce those unpleasant psoriatic arthritis symptoms.
Saakshi Khattri, MD, is a rheumatologist and associate professor at the Department of Rheumatology, Icahn School of Medicine at Mount Sinai Hospital in New York City.
References
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Arthritis Foundation. (n.d.). Heat therapy helps relax stiff joints.
Kessler, J., et al. (2021). Psoriatic arthritis and physical activity: a systematic review. Clinical Rheumatology.
Krakowski, P., et al. (2019). Psoriatic arthritis — new perspectives. Archives of Medical Science.
MedlinePlus. (2023). Making everyday tasks easier when you have arthritis.
National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Psoriatic arthritis.
Gecht-Silver, M.R., et al. (2024). Patient education: arthritis and exercise (beyond the basics). UpToDate.
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