What Are the Differences Between COVID and Flu?

During the cold and flu season, people often come down with a stuffy nose and sore throat. The flu and COVID are two viruses that get a lot of attention during this time of year. There are hundreds of viruses that can cause upper respiratory tract infections, but COVID and flu get special mention because they can also cause more serious illnesses.

Although the viruses that cause COVID and the flu are different, they can lead to similar symptoms. Here’s what to know about the differences between COVID and the flu, and what they mean for your health. 

How are COVID-19 and the flu similar?

COVID and flu viruses are similar in many ways so it can be easy to get them mixed up. Here are some things COVID and flu have in common.

COVID and the flu cause similar symptoms

The flu and COVID both cause:

• Fever

• Cough

• Runny nose

• Sore throat

• Body aches

• Fatigue

• Diarrhea

• Chills

• Headache

It can be hard to tell if you have COVID or flu based on just your symptoms. COVID does cause additional symptoms like change in or loss of taste or smell. But many people don’t develop these symptoms. The only way to know for sure which virus you have is to take a COVID or flu test.

COVID and the flu spread the same way 

Influenza and COVID viruses spread through respiratory droplets. People shed COVID or flu virus in respiratory droplets. People create droplets when they:

• Sneeze

• Cough

• Talk

• Sing

Droplets move through the air, and other people can get sick by breathing in the droplets. Droplets can also land on objects or people’s hands. People can get sick if they touch the droplets and then touch their eyes, nose, or mouth. This allows the virus to transfer into the body where it can infect the respiratory tract, which includes the nose, mouth, throat, airways, and lungs.  

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COVID and the flu can cause severe illness

Most people who get sick with COVID or the flu only develop a minor illness and recover in about a week. But both COVID and flu can cause severe illnesses, too, like pneumonia and trouble breathing. People who develop severe illnesses may need treatment in the hospital. Some people need treatment in an intensive care unit and may even die from their illness. 

People are more likely to develop serious COVID and flu illness if they:

• Are over 65 years old

• Are pregnant

• Have a weakened immune system

• Have a history of a heart or lung condition

There are ways to protect yourself against COVID and the flu 

Vaccination is the best defense when it comes to both COVID and the flu. There are safe and effective vaccines for both COVID and influenza.

Other steps you can take to protect yourself and others from both the flu and COVID include:

• Keep your distance and avoid contact with people who are sick with flu- or COVID-like symptoms.

• Stay away from others if you have symptoms of COVID or the flu, and wear a mask if you can’t avoid contact with others.

• Let as much fresh air into your home as possible. Increasing airflow helps improve air quality.

• Clean your hands frequently. 

• If you have to cough or sneeze, turn your mouth into the inside of your elbow. Or, even better, use a tissue, then immediately throw it away, and wash your hands. 

• Avoid touching your face, eyes, mouth, or nose with unwashed hands. If a virus is on your hands, touching your face can make it easier for the virus to enter your body.

Home remedies can help relieve both COVID and flu symptoms

The main treatment for mild cases of COVID and the flu is symptom relief. Here are some things that can help:

• Pain relievers, like acetaminophen (Tylenol) and ibuprofen (Advil), can help with headaches, sore throat, and body aches. These can also help lower your fever.

• You can help soothe a sore throat with throat sprays like Chloraseptic spray, pain-reducing throat drops, or demulcent throat lozenges.

• For a wet cough, try expectorants that contain guaifenesin, like Robitussin or Mucinex. 

• For a dry cough, try cough suppressants that contain dextromethorphan, like Delsym. 

If you have a congested nose, try a simple steam humidifier or a hot shower. If that doesn’t work, consider a decongestant medication, such as pseudoephedrine (Sudafed).

How are COVID-19 and the flu different?

COVID and the flu are different in several ways, too. Here’s what to know about the differences between these two viruses.

COVID spreads more easily than the flu 

The COVID virus spreads more easily from person to person than seasonal flu. That makes COVID more contagious than the flu. And COVID is more likely to trigger superspreading events, which means that it can spread to a lot of people very quickly. 

It can take longer to get sick with COVID vs. the flu

Most people with the flu will develop symptoms within 4 days of when they came in contact with the virus. But it can take up to 5 days to develop symptoms after coming in contact with COVID. 

This happens because influenza has a shorter incubation period. An incubation period is the length of time it takes for you to develop symptoms after you’ve been exposed to a virus. 

You’re contagious longer if you have COVID vs. the flu

People are contagious longer when they’re sick with COVID versus the flu. People who are sick with the flu are most contagious during the first 3 days of their illness. Meanwhile people with COVID are most contagious for the first 5 to 7 days of their illness but remain contagious for up to 10 days. 

COVID is linked to unique health complications  

COVID illness can trigger unique health complications like:

• Blood clots in the lungs, heart, legs, and brain

• A rare but severe condition called multisystem inflammatory syndrome in children (MIS-C)

• Long COVID, or long-term symptoms that persist well beyond the actual infection 

The flu hasn’t been linked to any of these illnesses.

There are different tests for COVID and the flu

The only way to know for sure whether you have COVID or flu is to get tested for these viruses. There are combination tests that can test for both COVID and flu viruses with one sample. But these tests use different chemical reactions to look for each of the viruses. That means you can’t test positive for COVID when you really have the flu or vice versa. So you don’t need to worry about a COVID illness giving you a false positive flu test. Similarly, you won’t test positive for COVID when you really have the flu. 

There are different prescription treatments for COVID and the flu 

Some people can benefit from treatments for COVID and the flu. 

Oseltamivir (Tamiflu) is a prescription medication for influenza and can shorten how long people are sick. Meanwhile COVID treatments include the prescription medications Paxlovid (nirmatrelvir and ritonavir) and Molnupiravir (Lagevrio). 

Not everyone needs these prescription treatments. Your healthcare team can help you decide if these treatments are right for you. 

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Written by:

Mandy Armitage, MD

Mandy Armitage, MD, has combined her interests in clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.

Edited by:

Patricia Pinto-Garcia, MD, MPH

Patricia Pinto-Garcia, MD, MPH, is a medical editor at GoodRx. She is a licensed, board-certified pediatrician with more than a decade of experience in academic medicine.

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