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Magnesium oxide vs. Magnesium citrate

Head-to-head comparisons of medication uses, side effects, warnings, and more.

Key takeaways

Magnesium oxide and magnesium citrate are both over-the-counter medications used to address different health issues. They both contain magnesium, but they belong to different medication classes and have distinct uses. Magnesium oxide is an antacid used to relieve heartburn, indigestion, and upset stomach, and it can also serve as a dietary supplement for low magnesium levels. On the other hand, magnesium citrate is a saline laxative used to treat occasional constipation. Magnesium oxide is available in tablet form, while magnesium citrate is a liquid solution. Common side effects of both medications include diarrhea, nausea, and stomach cramping. Both medications should be used cautiously if you have kidney problems, as they can lead to magnesium toxicity or electrolyte imbalances. Both medications should be taken separately from other medications to avoid interactions.

magnesium oxide

 

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magnesium citrate

 

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Summary for Magnesium oxide

Over-the-counter

Magnesium oxide is an antacid that's used to relieve symptoms of acid reflux, such as heartburn, indigestion, and upset stomach. Some other magnesium oxide products can also be used as a supplement for many other health problems, including low magnesium levels. Some side effects can include diarrhea, nausea, and stomach cramping. Magnesium oxide is available as a tablet that you take by mouth and is found over the counter.

Indications for Magnesium oxide

Pros and Cons for Magnesium oxide

Pros

  • Available over the counter
  • Has many health uses, such as heartburn relief

Cons

Common Side Effects for Magnesium oxide

  • Diarrhea
  • Nausea
  • Stomach cramping

Warnings for Magnesium oxide

  • Diarrhea
  • Magnesium toxicity

Summary for Magnesium citrate

Over-the-counter

Magnesium citrate is a oral laxative solution that can ease the occasional constipation. It's available over the counter (OTC) and can help produce a bowel movement in 30 minutes to 6 hours. Magnesium citrate might not be a safe option if you have kidney problems or electrolyte levels that are out of balance.

Indications for Magnesium citrate

  • Occasional constipation

Pros and Cons for Magnesium citrate

Pros

  • Works fast, produces a bowel movement within 30 minutes to 6 hours
  • Available OTC without a prescription
  • Comes in different flavors
  • Many generic products available

Cons

  • Only for use with occasional constipation
  • Might not be a good option for people with kidney problems or those who need to limit magnesium or sodium intake
  • Can cause nausea and vomiting
  • Needs to be separated from other medications

Common Side Effects for Magnesium citrate

Warnings for Magnesium citrate

  • Complete or partial blockage of intestines
  • Kidney and other health conditions

Prices with our coupons for Magnesium oxide vs. Magnesium citrate

Price Card Drug Icon
Magnesium Oxide30 tablets / 400mg
$3.20$3.20
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Price Card Drug Icon
Magnesium Citrate1 bottle / 296ml
$11.63-
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