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Healthy Sleep: Your GoodRx Guide: Page 2

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Sleep apnea: GettyImages 1152284038

Can Sleep Apnea Kill You?

Written By Bernadette Anderson, MD, MPHUpdated on May 22, 2025
black and white pills next to alarm clock-157523711

Lunesta Dosages for Insomnia: Your GoodRx Guide

Written By Austin Ulrich, PharmD, BCACPUpdated on Apr 7, 2025
Nausea: Morning: nauseous sitting on bed 1425552253

13 Reasons You May Feel Nauseous When You Wake Up

Written By Nicole Andonian, MDUpdated on Apr 1, 2025
Pharmacy: ambien dosage

Ambien Dosages for Sleep: Your GoodRx Guide

Written By Austin Ulrich, PharmD, BCACPPublished on Mar 24, 2025
Insomnia: quiz insomnia-01

Do I Have Insomnia? Take Our Quiz to Learn More About Insomnia Symptoms

Written By Karla Robinson, MDPublished on Feb 25, 2025
Health: Melatonin: woman taking medicine in the bedroom 1482426540
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Melatonin Dosages: Your GoodRx Guide

2:31
Updated on Feb 10, 2025
Pharmacy: man using nasal spray in bed 1292130213

Melatonin Sprays for Sleep: Do They Really Work?

Written By Brian Clista, MDPublished on Feb 6, 2025
Heart health: senior man taking pulse at home-1310179091

Why Is My Resting Heart Rate High?

Written By Sarah A. Samaan, MDUpdated on Feb 4, 2025
Sleep: woman wearing red light mask 1920066101

Does Red Light Help You Sleep?

Written By Janelle McSwiggin, MSN, RNPublished on Jan 24, 2025
insomnia: man with insomnia 2176899072

Tired but Can’t Sleep? 6 Common Reasons, Plus What to Do About It

Written By Sarah Klein, CPTPublished on Jan 23, 2025
supplements: supplement in bed 1473933741

Can Magnesium Help You Sleep Better?

Written By Karen Hovav, MD, FAAPUpdated on Jan 22, 2025
Health: Sleep: sleeping couple nightime-1366675168
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What Is the Best Temperature for Sleep?

0:59
Updated on Jan 22, 2025
ADHD: teenager with insomnia 2152639320

Is Your ADHD Keeping You Awake at Night? Here’s How to Sleep Better

Written By Jessica MigalaPublished on Jan 16, 2025
Health: Sleep: GettyImages 1312969892
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How to Stop Snoring: 7 Tips and Devices to Try

1:41
Updated on Jan 15, 2025
Health: Benadryl: woman taking pill before bed 1328836610

Benadryl for Sleep: What to Know About This Antihistamine’s Sleepy Side Effects

Written By Jennifer Gershman, PharmD, CPh, PACSUpdated on Jan 2, 2025
sleep: cbn oil bathroom 1471630267

What to Know About Taking CBN for Sleep

Written By Jill Barat, PharmDUpdated on Jan 2, 2025
pain: woman knee to chest stretch 1328819068

Does Your Hip Hurt When You Sleep? Here’s How to Get Relief

Written By Angela McPhillips, DNP, RNPublished on Dec 19, 2024
Sleep: woman sleeping with hot water bottle 1487787630

8 Tips for How to Sleep With UTI Discomfort

Written By Sarah Klein, CPTPublished on Dec 18, 2024
Sleep: Insomnia: man taking pills before bed 2177093653

Ramelteon (Rozerem) vs. Melatonin: How These Sleep Treatments Compare

Written By Jill Barat, PharmDPublished on Dec 2, 2024
sleep: sleep debt: sleeping daytime 1490171599

Sleep Debt: Can You Catch Up on Sleep?

Written By Kelly Elterman, MDUpdated on Nov 27, 2024
Respiratory: woman sleeping on her side 1410815503
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Have Trouble Breathing While Asleep? Here Are the Best Sleeping Positions

1:45
Published on Nov 22, 2024
Sleep: holding tape near mouth 958046036

What Is Mouth Taping for Snoring, and Is It Safe?

Written By Maggie Aime, MSN, RNUpdated on Nov 20, 2024
Health: Sleep: GettyImages 1226961647
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The 21 Top-Rated Sleep Apps to Help You Get a Good Night’s Rest

1:39
Updated on Nov 12, 2024
supplements-herbs: man drinking tea 2173201500

What Are the Benefits and Uses of Lemon Verbena?

Written By Cherilyn Davis, MDPublished on Nov 12, 2024
Xywav: drug interaction xywav

Alcohol, Opioids, and More: 8 Xywav Interactions to Watch For

Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPPublished on Nov 6, 2024
Health: Melatonin: side effects melatonin 2

6 Melatonin Side Effects You Should Know About

Written By Nathan Williams, PharmD, RYTUpdated on Nov 1, 2024
Patient experiences: my journey cbd oil featured image

How CBD Oil Helped Me Get Better Sleep

Written By Deb HippPublished on Oct 24, 2024
sleep: senior man sleepless at night 2162549614

Not Getting Enough Sleep? This Could Be Affecting Your Blood Pressure

Written By Nicole Andonian, MDPublished on Oct 9, 2024
GettyImages 1262694301
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Why Are You Always Tired? 16 Reasons for Excessive Fatigue Beyond the Afternoon Slump

1:34
Updated on Oct 3, 2024
diet-nutrition: sleep: coffee: tea: coffee beans tea leaves-1226306026

How Much Caffeine Is in a Cup of Coffee?

Written By Sheena P. Patel, MS, RDNUpdated on Sep 9, 2024
Hypertension: patient stories feel HBP option 2

How My Sleep Habits Affect My High Blood Pressure

Written By Deb HippPublished on Sep 5, 2024
Health: Sleep: man deep breathing in bed 1344247446
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7 Ways to Fall Back Asleep When You Wake Up in the Middle of the Night

1:28
Updated on Aug 19, 2024
insomnia: woman taking a pill 2012489995

Is It Harmful to Take Sleeping Pills Every Night? Pharmacist-Backed Answers to 7 Common FAQs

Written By Cassandra Pardini, PharmD, MSPublished on Aug 15, 2024
eszopiclone: side effects lunesta

9 Eszopiclone (Lunesta) Side Effects You Should Know About

Written By Alex Evans, PharmD, MBAPublished on Aug 14, 2024
dermatology: closeup hand with silk pillowcase 1423015574

5 Ways a Silk Pillowcase Can Benefit Your Hair and Skin

Written By Nishika Reddy, MDPublished on Aug 13, 2024
Sleep: Sciatica: closeup pillow between knees 1202702437

How to Sleep With Sciatica: 3 Positions for a Restful Night’s Sleep

Written By Kristen Gasnick, PT, DPTUpdated on Aug 2, 2024
Insomnia: Treatment: awake in bed staring at ceiling 1359253734

What Are the Best Sleep Medications for Insomnia?

Written By Christina Aungst, PharmDUpdated on Aug 1, 2024
sleep: closeup woman wearing socks in bed 1341262349

Is It Bad to Sleep with Socks on? Pros and Cons You Need to Know

Written By Sarah Klein, CPTPublished on Jul 18, 2024
sleep: patient stories feel sleep quality option 2

What I Started Doing to Improve My Sleep Quality

Written By Marcia FrellickPublished on Jul 12, 2024
Sleep: tired woman lying in bed 1806182187

Perimenopause Sleep Problems: Why You’re Waking Up Tired

Written By Cathy GarrardPublished on Jul 10, 2024
sleep: man sleeping and hugging pillow 2156446568

6 Tips for How to Sleep With a Kidney Stent

Written By Maggie Aime, MSN, RNPublished on Jul 9, 2024
cannabis: senior woman cannabis gummy 1471480824

Is It Safe for Older Adults to Use Cannabis?

Written By Hilary MachtPublished on Jul 8, 2024
Sleep: man preparing for bed 1682610606

How to Sleep With an Intercostal Muscle Strain: Tips for Comfortable Rest

Written By Kim Grundy, PTPublished on Jul 2, 2024
Sleep: low back pain before bed 2153025461

How to Sleep With SI Joint Pain: 4 Tips for Restful Nights

Written By Kristen Gasnick, PT, DPTPublished on Jul 1, 2024
Melatonin: woman drinking alcohol solo 1143502002

Is It Safe to Combine Melatonin and Alcohol?

Written By Stacia Woodcock, PharmDUpdated on Jun 25, 2024
Sleep: nude woman sleeping under the covers 1351274698

7 Purported Benefits of Sleeping Naked That’ll Make You Want to Shed Your PJs

Written By Sarah Klein, CPTPublished on Jun 24, 2024
sleep: patient stories feel sleep option 2

Three Easy Ways to Improve Sleep — From People Who Used to Have Trouble Sleeping

Written By Colleen OakleyPublished on Jun 21, 2024
Sleep: man sleeping on back 1065786616

These Are the Best Sleeping Positions for Peripheral Artery Disease

Written By Maggie Aime, MSN, RNPublished on Jun 18, 2024
Sleep: man feeling groggy while waking up 1136143748

Idiopathic Hypersomnia and Autoimmune Disorders: What’s the Link? And Could It Be the Reason You’re Always Tired?

Written By Patricia Pinto-Garcia, MD, MPHPublished on Jun 13, 2024
melatonin: woman researches medication on internet 1958382063

6 Health Benefits of Taking Melatonin Beyond Sleep

Written By Beth HowardPublished on Jun 6, 2024
Pharmacy: drug interaction doxylamine

8 Doxylamine Interactions You Should Know About

Written By Elizabeth Cambria, PharmDPublished on Jun 4, 2024
insomnia: woman takes a pill in the bathroom 1279703512
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Are You Taking Too Much Melatonin for Sleep?

2:31
Published on Jun 3, 2024
Sleep: man taking a nap 2000566035
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4 Tips for How to Power Nap and Boost Your Productivity

1:27
Published on May 24, 2024
Xywav: side effects xywav

9 Xywav Side Effects You Should Know About

Written By Makaela Premont, PharmDPublished on May 14, 2024
xywav: xywav dosage

Xywav Dosages: Your GoodRx Guide

Written By Makaela Premont, PharmDPublished on May 3, 2024
side effects: leg cramp in bed 1467944118

What Medications Can Cause Leg Cramps At Night, And How Can You Treat or Prevent Them?

Written By Stacia Woodcock, PharmDUpdated on Apr 24, 2024
Sleep: man sleeping on mattress without a pillow 71928297

Is It Better to Skip the Pillow? Here’s How to Know if You Should Be Sleeping With a Pillow

Written By Brian Clista, MDPublished on Apr 17, 2024
Sleep: Cannabis: weed CBD tea with sleep mask 1320093231

Can CBD Help You Sleep Better?

Written By Sarah Gupta, MDUpdated on Apr 16, 2024
Xywav: woman yawning from daytime sleepiness 1356375917

How Does Xywav Work For Idiopathic Hypersomnia? Plus, Pharmacists Answer 4 More FAQs

Written By Amy B. Gragnolati, PharmD, BCPSUpdated on Apr 11, 2024
sleep: woman lies in shavasana yoga pose 1410880023

Does Yoga Nidra Help You Sleep? How to Incorporate This Practice Into Your Daily Routine

Written By Katherine Krive, DOPublished on Apr 3, 2024
Eszopiclone: drug interaction lunesta

7 Eszopiclone (Lunesta) Interactions to Be Aware of

Written By Patricia Weiser, PharmDPublished on Mar 26, 2024
Sleep: closeup hands picking up mattress 1923299832

How Often Should You Flip Your Mattress?

Written By Kim Grundy, PTPublished on Mar 21, 2024
sleep: cherries in glass on red background 1460164146

Tart Cherry Juice for Sleep: Does It Really Work?

Written By Laura M. Ali, MS, RDN, LDNPublished on Mar 8, 2024
Sleep: man trying to fall asleep 1417941240
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Prioritize Sleep to Lower Your Risk of Type 2 Diabetes

2:46
Published on Mar 6, 2024
Health: Sleep apnea: closeup man acupuncture 636209348

How to Sleep Better with Sleep Apnea: 8 Effective Strategies

Written By Payton Sy, BSN, RNPublished on Feb 28, 2024
Melatonin: drug interaction melatonin
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From Birth Control to Blood Thinners: 9 Melatonin Interactions to Be Aware of

1:58
Updated on Feb 16, 2024
Sleep: GettyImages 909310054

Is Melatonin Safe for Kids? What to Know About Dose, Side Effects, and More

Written By Brian Clista, MDUpdated on Feb 15, 2024
melatonin: person smoking vape at home 1369408289

Are Melatonin Vapes Safe? Plus Answers to 4 More FAQs About Inhaling Melatonin

Written By Jill Barat, PharmDPublished on Jan 29, 2024
sleep: standing fan next to bed-535423438
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Sleeping With a Fan on: Side Effects and Other Ways to Stay Cool

1:32
Updated on Jan 24, 2024
sleep: man sleeping with ear plugs 1346784610
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6 Ways to Sleep Next to a Snoring Partner

1:59
Published on Jan 23, 2024
Pharmacy: woman taking medicine before bed 1312125594

Unisom Dosages: Your GoodRx Guide

Written By Dima Cheetany, PharmDPublished on Jan 3, 2024
headaches: headache in bed 1472467953
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Why Do I Wake Up With a Headache? The 11 Most Likely Causes of Morning Headaches

1:42
Published on Jan 2, 2024
seroquel: man with insomnia 1366979083

Seroquel for Sleep: Does It Work, and What Are the Risks?

Written By Julie Adkison, PharmD, BCACP, CDCESPublished on Dec 19, 2023
Health: Sleep: snoring 1315138315
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What Causes Snoring? Here Are the Most Common Reasons People Snore

1:23
Updated on Dec 18, 2023
Sleep: Lower back pain: man backpain bed 1337767747
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How to Sleep With Lower Back Pain: 4 Sleeping Positions to Make It More Comfortable

1:27
Updated on Dec 15, 2023
sleep: person opening bedroom curtains 1334575962

How to Wake Up Early: Tips for Better Sleep and Easier Mornings

Written By Sarah Studyvin, DO, MPHPublished on Dec 6, 2023
modafinil: side effects provigil

7 Modafinil Side Effects You Should Know About

Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPPublished on Dec 4, 2023
Sleep: man asleep on side 1331766114

How to Sleep With Neck Pain: The Best Positions, According to Experts

Written By Kim Grundy, PTUpdated on Nov 16, 2023
Sleep: watching movie in bed 1390527993

Revenge Bedtime Procrastination: This Could Be Why You’re Staying Up Too Late

Written By Kelsey AbkinUpdated on Nov 16, 2023
insomnia: woman suffering from insomnia 1395450521

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Effective, Pill-Free Treatment for Sleep Problems

Written By Sparsha S. Reddy, MDPublished on Nov 1, 2023
Sleep: Lucid dreaming: hugging journal sleeping 1167776990

Lucid Dreaming: What It Is and How to Try It

Written By Kelsey AbkinUpdated on Oct 20, 2023
Sleep: Morning person: stretching on bed waking up 1498177460
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How to Become a Morning Person: 14 Tips to Change Your Routine

1:52
Published on Oct 12, 2023
Melatonin: woman drinking glass of water from bedside 1455947740

When Should You Take Melatonin? Plus 8 More Melatonin FAQs

Written By Jill Barat, PharmDPublished on Sep 27, 2023
Pregnancy: pregnant woman sleeping 1486136621

How to Sleep When Pregnant: Best Sleeping Position and 9 Other Tips to Get More Rest

Written By Payton Sy, BSN, RNPublished on Sep 19, 2023
Sleep: woman waking up to sunlight 1370783667

Craving Better Sleep? The Science Behind Sleep Hygiene

Written By Christina Palmer, MDPublished on Sep 15, 2023
Sleep: woman with insomnia 1271502163

11 Strategies You Can Try to Fall Asleep Fast

Written By Ana GasconPublished on Sep 14, 2023
Health: Sleep: sad woman nightime-1358059835

Are You a Night Owl? You Could Have Delayed Sleep Phase Syndrome

Written By Brian Clista, MDPublished on Sep 7, 2023
Movement Exercise: woman jogging at night 1322464890

Does Exercising Before Bed Make It Hard to Fall Asleep?

Written By Jody Braverman, CPT, RYTPublished on Sep 1, 2023
woman in bed lack of sleep 1163500856

20 Ways a Lack of Sleep Can Affect Your Health

Written By Kara-Marie Hall, RN, BSN, CCRNUpdated on Aug 24, 2023
insomnia: woman taking pill laying down in bed 1487987553
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Doxylamine vs. Diphenhydramine for Sleep: 4 Differences You Need to Know

2:52
Published on Aug 18, 2023
Health: Sleep: man writing in a journal 1320934448

7 Relaxing Activities to Help You Fall Asleep

Written By Autumn DeweyPublished on Aug 18, 2023
Health: Sleep: GettyImages 1312501062
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7 Possible Reasons You Can’t Sleep, and What You Can Do to Get Rest

1:28
Updated on Aug 17, 2023
Health: Sleep: woman relaxing night sleep 1165075919

11 Ways to Practice Good Sleep Hygiene for a Restful Sleep

Written By Emily Guarnotta, PsyDPublished on Aug 1, 2023
black and white man sleeping 1351440122
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Understanding REM Sleep: How Much You Need and Why It Matters

1:44
Updated on Jul 25, 2023
Health: Sleep: woman sleep deprivation 1353572490
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Sleep Deprived? Why Not Getting Enough Sleep Is Bad for Your Health

2:22
Published on Jul 17, 2023
Sleep: man mobile device in bed 1326517784

12 Reasons You’re Not Sleeping Well

Written By Sarah Gupta, MDPublished on Jul 14, 2023
PEx: patient stories feel melatonin option 2

What Does It Feel Like to Take Melatonin for Insomnia? 4 People Share Their Stories

Written By Liz CareyPublished on Jul 13, 2023
Health: Sleep: woman writing a to do list before bedtime 1319662852

7 Strategies to Fix Your Sleep Schedule

Written By Ana GasconPublished on Jul 12, 2023
Health: Melatonin: pink pills on purple background 1294011827

How Does Melatonin Affect Your Heart, Liver, and Kidneys?

Written By Jill Barat, PharmDPublished on Jul 6, 2023
Health: Melatonin: closeup cherries GettyImages 1171930869

6 Foods Naturally High in Melatonin for a Better Night’s Sleep

Written By Joanna Foley, RDUpdated on Jul 5, 2023
Health: Sleep: woman taking a pill before bed 1189264014

Melatonin vs. Benadryl: 6 Ways to Compare These Common Sleep Aids

Written By Emilie White, PharmDPublished on Jun 27, 2023
Insomnia: woman taking pill before bed 1469093228

Do Sleep Medications like Ambien Increase Your Blood Pressure?

Written By Kristianne Hannemann, PharmDPublished on Jun 23, 2023
Sleep: Acid reflux: chest pain during sleep 1457359560
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How to Sleep With Acid Reflux: 8 Expert-Backed Tips

1:58
Published on Jun 12, 2023
Health: Insomnia: woman taking pill at home 1410198068

Alcohol and Sleep Aids Don’t Mix: The Do’s and Don’ts of Taking OTC Sleep Aids

Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPPublished on Jun 6, 2023
Diet nutrition: drinking energy drink 85637040
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Are Energy Drinks Bad for You? 3 Main Risks to Know About

1:09
Updated on May 25, 2023
Sleep: feet walking indoors at night 1211810246

What Causes Sleepwalking? A Look At Why It Happens, and What You Can Do About It

Written By Anne Jacobson, MD, MPHUpdated on May 24, 2023
Sleep: senior woman well rested in bed 1444469477

25 Strategies That Can Help You Get Better Sleep

Written By Payton Sy, BSN, RNPublished on May 19, 2023
Health: Sleep: sleeping man 1222232237

REM Sleep Behavior Disorder: What to Know About This Rare Condition

Written By Mandy Armitage, MDPublished on May 16, 2023
Health: Sleep: man covering ears with pillow 1270411033

Exploding Head Syndrome: Unraveling a Mysterious and Scary Sleep Disturbance

Written By Ronald W. Dworkin, MD, PhDPublished on May 12, 2023
Sleep: woman uncomfortable while asleep 1301028633

What Is Sleep Paralysis? Symptoms, Causes, and Treatment Options

Written By Tracy Norfleet, MD, FACPUpdated on May 12, 2023
Health: Patient experiences: rid featured image

How Do You Get Rid of Insomnia? 3 People Share Their Experiences

Written By Brian G. GreggPublished on Apr 26, 2023
Sleep: debunked woman napping on couch 1365536420

Health Debunked: Can Coffee Naps Improve Alertness?

Written By Autumn DeweyPublished on Apr 17, 2023
Sleep: nap with dog 1405087360
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How Long Should a Nap Be? Experts Discuss the Ideal Nap Time

0:53
Updated on Apr 11, 2023
Health: Patient experiences: medicine cabinet plane sleep featured image

How Do You Sleep on a Plane? 3 People Share Their Tips

Written By Autumn DeweyPublished on Apr 5, 2023
Healthy mind: Habits: chilling on skateboard sports court 1266650657
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7 Simple Healthy Habits to Incorporate Into Your Daily Routine — Plus Tips to Get Started

1:03
Updated on Mar 28, 2023
Sleep: Narcolepsy: closeup driver asleep 1127490366

5 Signs Your Sleepiness Could Be Narcolepsy

Written By Frank Schwalbe, MDPublished on Mar 17, 2023
Sleep: closeup woman sleeping with humidifier 1305330773

7 Ways to Prevent Dry Mouth While Sleeping

Written By Lindsay Boyers, CHNCPublished on Mar 15, 2023
Health: Insomnia: closeup pill bedtime 1391199813

Ambien vs. Sonata: Important Differences, Interactions, and More

Written By Amy B. Gragnolati, PharmD, BCPSUpdated on Mar 13, 2023
Health: Sleep: woman sleeping 1356377089

Why Do We Dream? Here Are 3 Possible Reasons

Written By Cheyenne Buckingham, BSUpdated on Feb 24, 2023
Children's health: Benadryl: child bedtime sick 1280319320

Is It Safe to Give Benadryl to Kids to Help Them Sleep?

Written By Louisa Salisbury, MDPublished on Feb 20, 2023
Sleep: daydreaming man no work 499345670

Could You Be Experiencing Maladaptive Daydreams?

Written By Lauren Smith, MAPublished on Feb 7, 2023
Insomnia: Sleep: yoga in pajamas on bed 1172312018

Can’t Sleep? These Home Remedies for Insomnia May Help

Written By Nicole Andonian, MDPublished on Feb 2, 2023
patient stories feel cpap option 2

What Is It Like to Use a CPAP Machine for Sleep Apnea?

Written By Sue MacDonaldPublished on Jan 13, 2023
Health: Patient experiences: patient stories feel insomnia option 2

What Does Insomnia Feel Like? 3 People Share What Gets Them to Sleep

Written By Natalie PompilioPublished on Jan 5, 2023
Sleep: man waking up in bed 1381338872
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Health Debunked: Can Your Body Get Used to Less Sleep?

0:55
Published on Nov 28, 2022
Sleep: debunked man sleeping 1225328553

Health Debunked: Dreaming Only Happens During REM Sleep

Written By Ana GasconPublished on Nov 11, 2022
glass of water and medicine-1127272746
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9 Medications That Can Cause Insomnia — and What You Can Do to Sleep Better

1:37
Updated on Nov 2, 2022
Health: Sleep: woman sweating in bed 1209014967
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4 Ways to Help Fight Night Sweats

1:46
Published on Sep 26, 2022
Sleep: senior man asleep in bed GettyImages 937615938
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How Much Sleep Do You Really Need?

1:11
Published on Aug 25, 2022
Health: Sleep: still life alarm clock day night GettyImages 1394920725

8 Tips for Improving Your Circadian Rhythm — and Why It’s Critical for Healthy Sleep

Written By Joanna Foley, RDPublished on Aug 23, 2022
Health: Sleep: man drinking coffee in airport-926196824

4 Science-Backed Ways to Beat Jet Lag (and How to Prevent It in the First Place)

Written By Maggie Aime, MSN, RNPublished on Aug 12, 2022
Health: Sleep: man cant sleep 926365998

Sleep Study: How It Works, Who Needs One, and How to Prepare

Written By Jennifer L. Claves, MDPublished on Jul 22, 2022
Eyes: Twitching: close-up eyes 1181915823
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What Causes Eye Twitching?

1:19
Updated on Jul 15, 2022
Health: Procedures: sleep study setup 1361394563

What’s the Cost of a Sleep Study (Polysomnography)?

Written By Tom Taulli, EAPublished on Jul 12, 2022
Neurological: Sleep after concussion: GRxH debunked-31

Health Debunked: Is It Bad to Sleep After You’ve Had a Concussion?

Written By Karen Hovav, MD, FAAPPublished on Jul 5, 2022
Health: Sleep: older woman sleeping in white sheets 1316926411

Can You Sneeze in Your Sleep?

Written By Anne Jacobson, MD, MPHPublished on Jun 16, 2022
Health: Patient Experiences: cabinet insomnia GFX-01

My Medicine Cabinet: 5 Must-Haves If You Have Insomnia

Written By Pam NakasoPublished on May 19, 2022
Health: Insomina: man with sleep mask laying down 1272780466
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Do Over-the-Counter Sleep Aids Really Work?

2:52
Published on Apr 7, 2022
Health: Sleep: woman sleeping on couch with weighted blanket-1366896285
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What Can Weighted Blankets Help With?

1:18
Published on Mar 24, 2022
Health: Sleep: woman reading book in bed-1287469710

What Is Segmented Sleep and Should I Try It?

Written By Cara Rosenbloom, RDPublished on Mar 17, 2022
Health: Melatonin: woman waking up in bed stretching-1318919815
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Melatonin: Side Effects, Dosage, and More

1:06
Published on Mar 14, 2022
GettyImages 505825318

What Are Parasomnias?

Written By Jennifer Clements, MD, MSEd, NBHWCPublished on Mar 11, 2022
Conditions: Deviated septum: doctor-examining-nose1183605381
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All You Need to Know About a Deviated Septum

1:16
Published on Mar 3, 2022
senior woman with white hair sleeping-951061588

The Negative Effects of Alcohol on Your Sleep

Written By Eric Patterson, LPCPublished on Feb 23, 2022
GettyImages-505825318.jpg
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What You Need to Know About Night Terrors

1:41
Published on Feb 11, 2022
Health: Sleep: GettyImages-1226961591

What Is Night Eating Syndrome? How to Stop Snacking

Written By Christina Palmer, MDPublished on Jan 31, 2022
Health: Dental Care: GettyImages-1142094072 BW

What Causes Teeth Grinding (Bruxism)

Written By Karen Hovav, MD, FAAPPublished on Jan 26, 2022
Sleep: plus-size adult sleeping 1691058039

What’s the Link Between Sleep and Weight Management?

Written By Jewels Doskicz, RN, BAPublished on Aug 20, 2021
Health: Sleep: legs in bed 157501677

Do I Have Periodic Limb Movement Disorder?

Written By Sarah Pozniak, MDPublished on Aug 2, 2021