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How Sleep Saves Lives: 6 Benefits of Sleep for Your Overall Health

Getting enough sleep is an essential part in maintaining your mental and physical health.

Lauren Smith, MAMandy Armitage, MD
Written by Lauren Smith, MA | Reviewed by Mandy Armitage, MD
Updated on September 10, 2025
Featuring Preeti Parikh, MDReviewed by Mandy Armitage, MD | September 10, 2025

Not getting enough sleep may do more harm than just making you cranky the next day. Sleep is actually very important for your short- and long-term health. In this video, learn all the ways that sleeping can benefit your health, according to Preeti Parikh, MD, Executive Medical Director at GoodRx.

References

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Mandy Armitage, MD
Reviewed by:
Mandy Armitage, MD
Mandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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