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GoodRx Health

Healthy Sleep: Your GoodRx Guide

Latest articles

Sleep: plus-size adult sleeping 1691058039
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Does a Lack of Sleep Cause Weight Gain?

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Sleep: woman waking up to sunlight 1370783667

17 Science-Backed Sleep Hygiene Tips for Better Sleep

by Christina Palmer, MD • Jun 11, 2026
Health: Sleep: woman sweating in bed 1209014967
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Night Sweats: Causes, Prevention, and Treatment

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black and white man sleeping 1351440122
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Understanding REM Sleep: How Much You Need and Why It Matters

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sleep: man sleeping next to white noise machine 2161799240

Do You Use White Noise to Fall Asleep? Here Are the Ways It’s Good and Bad for Sleep

by Angela Dunn, MD, MPH • Apr 15, 2026
Sleep: tired woman lying in bed 1806182187

Perimenopause Insomnia: Why You’re Waking Up Tired

by Cathy Garrard • Feb 25, 2026
Sleep: woman with insomnia 1022085260

Can Zepbound Cause Insomnia?

by Mandy Armitage, MD • Jan 16, 2026
Health: Sleep: woman garden enjoy sun-1306572717

6 Natural Ways to Boost Melatonin

by Lindsay Boyers, CHNC • Nov 21, 2025
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What’s the Connection Between Sleep and Aging?

by Tracy Norfleet, MD, FACP • Oct 10, 2025
sleep: couple looking at mattress in furniture showroom 1336665196

How Often Should You Replace Your Mattress?

by Kim Grundy, PT • Oct 8, 2025
SleepL woman night sweats 1254866783

18 Common Causes of Night Sweats — and What to Do About It

by Cherilyn Davis, MD • Oct 6, 2025
Sleep: Eating before bed: woman eating in front of tv 1342504764

The 8 Best (and 4 Worst) Things to Eat and Drink Before Bed

by Laura M. Ali, MS, RDN, LDN • Aug 14, 2025