Skip to main content

Sleep on GoodRx Health

Browse the full list of articles related to Sleep.

All Articles

Sleep: woman with insomnia 1022085260

Can Zepbound Cause Insomnia?

Written By Mandy Armitage, MD
Health: Sleep: woman garden enjoy sun-1306572717

6 Natural Ways to Boost Melatonin

Written By Lindsay Boyers, CHNC
Sleep: Aging: older couple snuggling in bed 898548898

What’s the Connection Between Sleep and Aging?

Written By Tracy Norfleet, MD, FACP
sleep: couple looking at mattress in furniture showroom 1336665196

How Often Should You Replace Your Mattress?

Written By Kim Grundy, PT
SleepL woman night sweats 1254866783

18 Common Causes of Night Sweats — and What to Do About It

Written By Cherilyn Davis, MD
Sleep: Eating before bed: woman eating in front of tv 1342504764

The 8 Best (and 4 Worst) Things to Eat and Drink Before Bed

Written By Laura M. Ali, MS, RDN, LDN
Pharmacy: man using nasal spray in bed 1292130213

Melatonin Sprays for Sleep: Do They Really Work?

Written By Brian Clista, MD
Sleep: woman wearing red light mask 1920066101

Does Red Light Help You Sleep?

Written By Janelle McSwiggin, MSN, RN
Health: Sleep: sleeping couple nightime-1366675168
Video play button

What Is the Best Temperature for Sleep?

0:59
Health: Sleep: GettyImages 1312969892
Video play button

How to Stop Snoring: 7 Tips and Devices to Try

1:41
sleep: cbn oil bathroom 1471630267

What to Know About Taking CBN for Sleep

Written By Jill Barat, PharmD
Sleep: woman sleeping with hot water bottle 1487787630

8 Tips for How to Sleep With UTI Discomfort

Written By Sarah Klein, CPT
sleep: sleep debt: sleeping daytime 1490171599

Sleep Debt: Can You Catch Up on Sleep?

Written By Kelly Elterman, MD
Sleep: holding tape near mouth 958046036

What Is Mouth Taping for Snoring, and Is It Safe?

Written By Maggie Aime, MSN, RN
Health: Sleep: GettyImages 1226961647
Video play button

The 21 Top-Rated Sleep Apps to Help You Get a Good Night’s Rest

1:39
Patient experiences: my journey cbd oil featured image

How CBD Oil Helped Me Get Better Sleep

Written By Deb Hipp
sleep: senior man sleepless at night 2162549614

Not Getting Enough Sleep? This Could Be Affecting Your Blood Pressure

Written By Nicole Andonian, MD
GettyImages 1262694301
Video play button

Why Are You Always Tired? 16 Reasons for Excessive Fatigue Beyond the Afternoon Slump

1:34
Health: Sleep: man deep breathing in bed 1344247446
Video play button

7 Ways to Fall Back Asleep When You Wake Up in the Middle of the Night

1:28
Sleep: Sciatica: closeup pillow between knees 1202702437

How to Sleep With Sciatica: 3 Positions for a Restful Night’s Sleep

Written By Kristen Gasnick, PT, DPT
sleep: closeup woman wearing socks in bed 1341262349

Is It Bad to Sleep with Socks on? Pros and Cons You Need to Know

Written By Sarah Klein, CPT
sleep: patient stories feel sleep quality option 2

What I Started Doing to Improve My Sleep Quality

Written By Marcia Frellick
Sleep: tired woman lying in bed 1806182187

Perimenopause Sleep Problems: Why You’re Waking Up Tired

Written By Cathy Garrard
sleep: man sleeping and hugging pillow 2156446568

6 Tips for How to Sleep With a Kidney Stent

Written By Maggie Aime, MSN, RN
Sleep: man preparing for bed 1682610606

How to Sleep With an Intercostal Muscle Strain: Tips for Comfortable Rest

Written By Kim Grundy, PT
Sleep: low back pain before bed 2153025461

How to Sleep With SI Joint Pain: 4 Tips for Restful Nights

Written By Kristen Gasnick, PT, DPT
Sleep: nude woman sleeping under the covers 1351274698

7 Purported Benefits of Sleeping Naked That’ll Make You Want to Shed Your PJs

Written By Sarah Klein, CPT
sleep: patient stories feel sleep option 2

Three Easy Ways to Improve Sleep — From People Who Used to Have Trouble Sleeping

Written By Colleen Oakley
Sleep: man sleeping on back 1065786616

These Are the Best Sleeping Positions for Peripheral Artery Disease

Written By Maggie Aime, MSN, RN
Sleep: man feeling groggy while waking up 1136143748

Idiopathic Hypersomnia and Autoimmune Disorders: What’s the Link? And Could It Be the Reason You’re Always Tired?

Written By Patricia Pinto-Garcia, MD, MPH
Sleep: man taking a nap 2000566035
Video play button

4 Tips for How to Power Nap and Boost Your Productivity

1:27
Sleep: man sleeping on mattress without a pillow 71928297

Is It Better to Skip the Pillow? Here’s How to Know if You Should Be Sleeping With a Pillow

Written By Brian Clista, MD
Sleep: Cannabis: weed CBD tea with sleep mask 1320093231

Can CBD Help You Sleep Better?

Written By Sarah Gupta, MD
sleep: woman lies in shavasana yoga pose 1410880023

Does Yoga Nidra Help You Sleep? How to Incorporate This Practice Into Your Daily Routine

Written By Katherine Krive, DO
Sleep: closeup hands picking up mattress 1923299832

How Often Should You Flip Your Mattress?

Written By Kim Grundy, PT
sleep: cherries in glass on red background 1460164146

Tart Cherry Juice for Sleep: Does It Really Work?

Written By Laura M. Ali, MS, RDN, LDN
Sleep: man trying to fall asleep 1417941240
Video play button

Prioritize Sleep to Lower Your Risk of Type 2 Diabetes

2:46
Sleep: GettyImages 909310054

Is Melatonin Safe for Kids? What to Know About Dose, Side Effects, and More

Written By Brian Clista, MD
sleep: standing fan next to bed-535423438
Video play button

Sleeping With a Fan on: Side Effects and Other Ways to Stay Cool

1:32
sleep: man sleeping with ear plugs 1346784610
Video play button

6 Ways to Sleep Next to a Snoring Partner

1:59
Health: Sleep: snoring 1315138315
Video play button

What Causes Snoring? Here Are the Most Common Reasons People Snore

1:23
Sleep: Lower back pain: man backpain bed 1337767747
Video play button

How to Sleep With Lower Back Pain: 4 Sleeping Positions to Make It More Comfortable

1:27
sleep: person opening bedroom curtains 1334575962

How to Wake Up Early: Tips for Better Sleep and Easier Mornings

Written By Sarah Studyvin, DO, MPH
Sleep: man asleep on side 1331766114

How to Sleep With Neck Pain: The Best Positions, According to Experts

Written By Kim Grundy, PT
Sleep: watching movie in bed 1390527993

Revenge Bedtime Procrastination: This Could Be Why You’re Staying Up Too Late

Written By Kelsey Abkin
Sleep: Lucid dreaming: hugging journal sleeping 1167776990

Lucid Dreaming: What It Is and How to Try It

Written By Kelsey Abkin
Sleep: Morning person: stretching on bed waking up 1498177460
Video play button

How to Become a Morning Person: 14 Tips to Change Your Routine

1:52
Sleep: woman waking up to sunlight 1370783667

Craving Better Sleep? The Science Behind Sleep Hygiene

Written By Christina Palmer, MD
Sleep: woman with insomnia 1271502163

11 Strategies You Can Try to Fall Asleep Fast

Written By Ana Gascon
Health: Sleep: sad woman nightime-1358059835

Are You a Night Owl? You Could Have Delayed Sleep Phase Syndrome

Written By Brian Clista, MD
woman in bed lack of sleep 1163500856

20 Ways a Lack of Sleep Can Affect Your Health

Written By Kara-Marie Hall, RN, BSN, CCRN
Health: Sleep: man writing in a journal 1320934448

7 Relaxing Activities to Help You Fall Asleep

Written By Autumn Dewey
Health: Sleep: GettyImages 1312501062
Video play button

7 Possible Reasons You Can’t Sleep, and What You Can Do to Get Rest

1:28
Health: Sleep: woman relaxing night sleep 1165075919

11 Ways to Practice Good Sleep Hygiene for a Restful Sleep

Written By Emily Guarnotta, PsyD
black and white man sleeping 1351440122
Video play button

Understanding REM Sleep: How Much You Need and Why It Matters

1:44
Health: Sleep: woman sleep deprivation 1353572490
Video play button

Sleep Deprived? Why Not Getting Enough Sleep Is Bad for Your Health

2:22
Sleep: man mobile device in bed 1326517784

12 Reasons You’re Not Sleeping Well

Written By Sarah Gupta, MD
Health: Sleep: woman writing a to do list before bedtime 1319662852

7 Strategies to Fix Your Sleep Schedule

Written By Ana Gascon
Health: Sleep: woman taking a pill before bed 1189264014

Melatonin vs. Benadryl: 6 Ways to Compare These Common Sleep Aids

Written By Emilie White, PharmD
Sleep: Acid reflux: chest pain during sleep 1457359560
Video play button

How to Sleep With Acid Reflux: 8 Expert-Backed Tips

1:58
Sleep: feet walking indoors at night 1211810246

What Causes Sleepwalking? A Look At Why It Happens, and What You Can Do About It

Written By Anne Jacobson, MD, MPH
Sleep: senior woman well rested in bed 1444469477

25 Strategies That Can Help You Get Better Sleep

Written By Payton Sy, BSN, RN
Health: Sleep: sleeping man 1222232237

REM Sleep Behavior Disorder: What to Know About This Rare Condition

Written By Mandy Armitage, MD
Health: Sleep: man covering ears with pillow 1270411033

Exploding Head Syndrome: Unraveling a Mysterious and Scary Sleep Disturbance

Written By Ronald W. Dworkin, MD, PhD
Sleep: woman uncomfortable while asleep 1301028633

What Is Sleep Paralysis? Symptoms, Causes, and Treatment Options

Written By Tracy Norfleet, MD, FACP
Sleep: debunked woman napping on couch 1365536420

Health Debunked: Can Coffee Naps Improve Alertness?

Written By Autumn Dewey
Sleep: nap with dog 1405087360
Video play button

How Long Should a Nap Be? Experts Discuss the Ideal Nap Time

0:53
Health: Patient experiences: medicine cabinet plane sleep featured image

How Do You Sleep on a Plane? 3 People Share Their Tips

Written By Autumn Dewey
Health: Sleep: woman sleeping 1356377089

Why Do We Dream? Here Are 3 Possible Reasons

Written By Cheyenne Buckingham, BS
Sleep: daydreaming man no work 499345670

Could You Be Experiencing Maladaptive Daydreams?

Written By Lauren Smith, MA
Sleep: man waking up in bed 1381338872
Video play button

Health Debunked: Can Your Body Get Used to Less Sleep?

0:55
Sleep: debunked man sleeping 1225328553

Health Debunked: Dreaming Only Happens During REM Sleep

Written By Ana Gascon
Health: Sleep: woman sweating in bed 1209014967
Video play button

4 Ways to Help Fight Night Sweats

1:46
Sleep: senior man asleep in bed GettyImages 937615938
Video play button

How Much Sleep Do You Really Need?

1:11
Health: Sleep: still life alarm clock day night GettyImages 1394920725

8 Tips for Improving Your Circadian Rhythm — and Why It’s Critical for Healthy Sleep

Written By Joanna Foley, RD
Health: Sleep: man drinking coffee in airport-926196824

4 Science-Backed Ways to Beat Jet Lag (and How to Prevent It in the First Place)

Written By Maggie Aime, MSN, RN
Health: Sleep: man cant sleep 926365998

Sleep Study: How It Works, Who Needs One, and How to Prepare

Written By Jennifer L. Claves, MD
Health: Sleep: older woman sleeping in white sheets 1316926411

Can You Sneeze in Your Sleep?

Written By Anne Jacobson, MD, MPH
Health: Sleep: woman sleeping on couch with weighted blanket-1366896285
Video play button

What Can Weighted Blankets Help With?

1:18
Health: Sleep: woman reading book in bed-1287469710

What Is Segmented Sleep and Should I Try It?

Written By Cara Rosenbloom, RD
GettyImages 505825318

What Are Parasomnias?

Written By Jennifer Clements, MD, MSEd, NBHWC
GettyImages-505825318.jpg
Video play button

What You Need to Know About Night Terrors

1:41
Sleep: plus-size adult sleeping 1691058039

What’s the Link Between Sleep and Weight Management?

Written By Jewels Doskicz, RN, BA
Health: Sleep: legs in bed 157501677

Do I Have Periodic Limb Movement Disorder?

Written By Sarah Pozniak, MD