Winter squash offers fiber, vitamin A, vitamin E, and more — but most people are only familiar with butternut, acorn, and spaghetti squash. In this video, learn about six lesser-known types of winter squashes that are just as delicious.
You can read more about the components of a healthy diet here.
References
Collins, K., et al. (2021). Winter foods for kids. Academy of Nutrition and Dietetics.
Larson, H., et al. (2021). 9 fall produce picks to add to your plate. Academy of Nutrition and Dietetics.
U.S. Department of Agriculture. (2019). Squash, winter, acorn, raw.
U.S. Department of Agriculture. (2019). Squash, winter, butternut, raw.
U.S. Department of Agriculture. (2019). Squash, winter, spaghetti, raw.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
