When it comes to good food sources of calcium, everyone tends to think of dairy first, but there are number of healthful foods that provide bone-boosting calcium. If you have lactose intolerance or just don't love dairy, know that you have plenty of options for getting your calcium needs met.
References
Duyff, RL. (2017). Complete food & nutrition guide. 5th ed. Houghton Mifflin Harcourt.
Harvard T.H. Chan School of Public Health. (2023). Calcium.
World Health Organization. (2002). Diet, nutrition and the prevention of chronic diseases.
U.S. Department of Agriculture. (n.d.). USDA food composition databases.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
