5 Clues You Probably Need a Break from Social Media
In this video, learn five negative ways social media can affect your mental health.
In many ways, social media has succeeded in its mission to help us strengthen connections. It’s now easier than ever to track down former high school classmates, or to find people around the world who share our most niche interests.
“Social media causes psychological symptoms akin to ‘road rage,’” says Cali Estes, PhD, founder of The Addictions Academy. “The blood pressure goes up, anxiety goes up, and even depression can occur after you are blocked or dismissed, and you feel that there is no closure.” In this video, learn five signs that can help you determine whether you need a break from social media.
References
Anxiety and Depression Association of America. (n.d.). Girls and Teens.
Hollander, E. (2018). Problematic internet use and its impact on anxiety, depression and addictions: Patient-centered approaches and digital applications and interventions. Anxiety and Depression Association of America.
Pantic I. (2014). Online social networking and mental health. CyberPsychology, Social Networking, and Behavior.
Summer, J. (2023). How blue light affects kids & sleep. Sleep Foundation.
For additional resources or to connect with mental health services in your area, call SAMHSA’s National Helpline at 1-800-662-4357. For immediate assistance, call the National Suicide Prevention Lifeline at 988, or text HOME to 741-741 to reach the Crisis Text Line.
