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Behavioral Addictions

7 Signs You May Be Addicted to Social Media

It’s not an official disorder, but being overly dependent on social media can have real effects on your quality of life.

Marisa Taylor KarasAlexandra Schwarz, MD
Written by Marisa Taylor Karas | Reviewed by Alexandra Schwarz, MD
Updated on March 6, 2024
Reviewed by Alexandra Schwarz, MD | March 6, 2024

Social media platforms are designed in a way to hook you. It can be tempting to spend minutes or hours at a time scrolling through your social media feeds. Social media addiction isn’t an official disorder, but it’s definitely possible to use social media to the point that it affects your ability to function in daily life. In this video, learn the signs you may be addicted to social media.

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Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Alexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.

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