Key takeaways:
Some essential oils, including oil of lemon eucalyptus, lemongrass, clove, and patchouli, have been shown to have repelling properties.
To increase your chances of finding a natural repellent that works for you, buy your essential oils from a reputable source, start with a patch test, and use a carrier oil.
When traveling to an area with a high risk of mosquito-borne diseases, it’s safest to use repellents registered with the Environmental Protection Agency (EPA). Most of these products contain synthetic ingredients.
You might be on the hunt for a natural mosquito repellent for many reasons. Maybe your sensitive skin doesn’t react well to synthetic repellents, or you want to use products that are more environmentally friendly. Or maybe you just want your mosquito repellent to smell good.
Whatever the reason, you have options. Studies on the mosquito-repelling qualities of various essential oils have shown some promising results. But not all of the products that market themselves as natural mosquito repellents live up to the hype.
If you’re traveling to an area with a high risk of mosquito-borne diseases, the Environmental Protection Agency (EPA) generally recommends synthetic repellents. But where the risk of catching a mosquito-borne disease is low, here are some natural options to consider.
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1. Oil of lemon eucalyptus
Oil of lemon eucalyptus (OLE) is registered with the EPA as an approved insect repellent ingredient. OLE provides up to 6 hours of protection against mosquitoes and ticks. That makes it comparable to many synthetic repellents on the market.
Avoid using products made with pure OLE. These products can cause skin irritation and aren’t registered with the EPA.
Good to know: Para-menthane-diol (PMD) is a synthetic version of OLE. Don’t use PMD or highly concentrated OLE on children under 3 years old. You can use OLE at concentrations of 30% or less on children of any age.
2. Neem oil
Neem oil is a naturally occurring pesticide that is sometimes used to help prevent the spread of disease. A review of several studies found that neem oil may be moderately to highly effective at repelling mosquitoes. Researchers likely tested different neem oil mixtures in these studies, which may explain the varying results.
3. Lemongrass oil
You might know lemongrass as a popular ingredient in Southeast Asian cuisine. But this herb’s uses go beyond the kitchen. One study found that lemongrass oil combined with olive oil provided around 99% protection against southern house mosquitoes for almost 3 hours.
Southern house mosquitoes can be found in the tropics and the southern third of the continental U.S., from Southern California to Virginia.
4. Clove oil
Clove oil is a spice with antibacterial and antioxidant properties. It may also repel mosquitoes. One study found that clove oil kept Aedes Aegypti mosquitoes away for over 2 hours. These mosquitoes live in tropical and subtropical climates, and they can also be found in some temperate areas.
Many essential oils evaporate quickly, so their effects may not last as long lasting as chemical repellents. But one study found that mixing clove oil with vanillin (a chemical in vanilla beans), could prevent evaporation and help the repellent effect last longer.
5. Patchouli oil
Patchouli is one of those smells that people tend to either love or hate. And just as opinions of the oil are mixed, so is the research on how well it works at keeping mosquitos away. Patchouli alone may not be a good mosquito repellent.
But one study found that combining patchouli oil with an alcohol base provided some protection against mosquitoes. Another study showed that combining patchouli with sage oil prolonged the protection time to over 4 hours against various mosquito species found in the southern and eastern parts of the U.S.
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6. Peppermint oil
Peppermint oil has many uses, from relieving upset stomachs and headaches to soothing sore muscles. And it’s been shown to repel mosquitoes found across the U.S. Some research suggests that it may work for up to 3 hours.
7. Cinnamon oil
Cinnamon oil might keep mosquitoes and ticks away. Researchers found that an organic lotion containing cinnamon oil repelled mosquitoes that live in many parts of the U.S. for 2 hours. This mixture was also found to be successful in warding off ticks.
8. Catnip oil
While cats love Nepeta cataria (catnip), insects certainly don’t. Studies show that oil from this herb works as a natural mosquito repellent. Researchers think mosquitoes and other insects avoid catnip oil because it activates their pain receptors.
9. Citronella oil
You’ve probably come across citronella candles and fragrances while looking for a natural mosquito repellent. These products may provide some protection, but the evidence is mixed.
One study found that a body cream made with citronella repelled mosquitoes. Researchers also found that a cream with citronella, lemongrass, and clove oil worked even better.
But other studies show that citronella alone may not be the best option because it tends to evaporate quickly, leaving you exposed to mosquitoes.
How to use natural mosquito repellents
Ready to give natural mosquito repellents a try? Here are a few tips before you get started:
Buy your essential oils from a reputable source. The FDA doesn’t regulate essential oils, so there are many faulty products on the market. Look for reputable sources that sell quality products. And read the labels to make sure you’re getting the essential oil you want.
Test the repellent in low-risk areas first. There’s a need for more research on natural insect repellents. And the proper formulations still need to be worked out. Only test repellents in areas with a very low risk of mosquito-borne diseases.
Use carrier oils. If you’re applying an essential oil to your skin, always dilute it with a carrier oil like coconut, olive, or argan. You can start with 6 to 12 drops of essential oil per ounce of carrier oil.
Patch test new products. You might be allergic to certain essential oils. So it's best to test essential oil on a small section of your skin and see how your skin reacts.
Frequently asked questions
If you think mosquitoes are especially attracted to you, it’s probably not all in your head. It might have something to do with your natural scent. When you sweat, your body releases chemicals called carboxylic acids. Mosquitoes are attracted to the smell of these chemical compounds. People with higher levels of carboxylic acids on their skin may attract more mosquitoes. People with Type O blood may also be more likely to get bitten by mosquitoes.
Covering your skin with clothing, footwear, and a hat is another natural way to protect yourself from mosquitoes. Mosquitoes will have a harder time getting through loose-fitting clothing and thick, tightly woven fabrics. Long sleeves and pants can also help. Fabrics with lighter colors, especially light blue and green, may also be less appealing to mosquitoes than darker colors.
If you’re in an area with lots of mosquitoes, consider spraying 0.5% permethrin on your clothing for added protection.
If you’re looking to make your own natural mosquito repellent, oil of lemon eucalyptus (OLE) is a great place to start. Add 6 to 12 drops of OLE per ounce of carrier oil. Start by applying the mix to a small patch of skin before using it on large areas of your body. This can help you see how your skin reacts and how well it works.
If you think mosquitoes are especially attracted to you, it’s probably not all in your head. It might have something to do with your natural scent. When you sweat, your body releases chemicals called carboxylic acids. Mosquitoes are attracted to the smell of these chemical compounds. People with higher levels of carboxylic acids on their skin may attract more mosquitoes. People with Type O blood may also be more likely to get bitten by mosquitoes.
Covering your skin with clothing, footwear, and a hat is another natural way to protect yourself from mosquitoes. Mosquitoes will have a harder time getting through loose-fitting clothing and thick, tightly woven fabrics. Long sleeves and pants can also help. Fabrics with lighter colors, especially light blue and green, may also be less appealing to mosquitoes than darker colors.
If you’re in an area with lots of mosquitoes, consider spraying 0.5% permethrin on your clothing for added protection.
If you’re looking to make your own natural mosquito repellent, oil of lemon eucalyptus (OLE) is a great place to start. Add 6 to 12 drops of OLE per ounce of carrier oil. Start by applying the mix to a small patch of skin before using it on large areas of your body. This can help you see how your skin reacts and how well it works.
The bottom line
There’s a lot of research on natural alternatives to synthetic mosquito repellents. Synthetic repellents generally work better and last longer. But when there’s a low risk of mosquito-borne disease, you may want to try essential oil combinations like oil of lemon eucalyptus or catnip oil. If you’re making your own natural mosquito repellent, use carrier oils, start with a patch test, and buy your essential oils from a reputable source. Following these steps can increase your chances of finding a natural mosquito repellent that works for you.
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