Travel Tips for People Who Get Migraines

Traveling can be stressful for anyone, but having a chronic health condition can add an extra layer of challenges. For those who are prone to migraines, traveling introduces a range of stressors and changes to your routine that are known to trigger a migraine.

The keys to migraine-free travel are planning, consistency, and preparedness. If you’re prone to migraines, here are proactive tips for traveling, according to Cynthia Armand, MD, Neurologist at Montefiore Medical Center in New York City.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Alexandra Schwarz, MD

Alexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.

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