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Dental Care

10 Foods to Avoid if You Have Braces

Braces can be expensive, so you may want to avoid certain foods that can damage or loosen the brackets.

Sophia KellerBrian Clista, MD
Written by Sophia Keller | Reviewed by Brian Clista, MD
Updated on September 10, 2025
Reviewed by Brian Clista, MD | September 11, 2025

Braces can be expensive, hard to clean, and prone to breaking. If they get damaged, you may have to replace the brackets or wires. Because of this, you may save money by keeping them clean and protecting them from damage. In this video, learn about foods that can possibly damage braces (and suggestions for which foods to eat instead). 

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Sophia Keller
Written by:
Sophia Keller
Sophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Brian Clista, MD
Reviewed by:
Brian Clista, MD
Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.

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