In this yoga routine, Faith Hunter leads a series of poses that help strengthen the core. A strong core has many benefits, including better posture, balance, and mobility.
References
American Council on Exercise. (n.d.). Cobra exercise.
American Council on Exercise. (n.d.). Downward-facing dog.
American Council on Exercise. (n.d.). Front plank.
American Council on Exercise. (n.d.). Side plank with straight leg.
Hebshi, S. (2017). Building core strength with yoga. American Council on Exercise.
Kovar, E. (2023). 7 core stability exercises. American Council on Exercise.
Richey, R. (n.d.). Core objectives: Making a case for progressive core training. National Academy of Sports Medicine.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
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