Your core muscles help support your balance, posture, and daily movements. In this video, learn the risks of having weak core muscles.
You can read more here about how to engage and strengthen your core muscles.
References
Akuthota, V., et al. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation.
Bordoni, B., et al. (2022). Anatomy, abdomen and pelvis, quadratus lumborum. StatPearls.
Hsu, S., et al. (2018). Effects of core strength training on core stability. Journal of Physical Therapy Science.
Kato, S., et al. (2019). Abdominal trunk muscle weakness and its association with chronic low back pain and risk of falling in older women. BMC Musculoskeletal Disorders.
Oliva-Lozano, J. M., et al. (2020). Core muscle activity during physical fitness exercises: A systematic review. International Journal of Environmental Research and Public Health.
Özyürek, S., et al. (2018). Are the alternations in body posture related to decreased trunk muscle endurance in healthy young adults? Journal of Back and Musculoskeletal Rehabilitation.
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