In this yoga routine, Faith Hunter leads you through a series of stretches to relieve tension in the neck, shoulders, and upper back. This is a common place that people hold stress and anxiety.
References
Elbinoune, I., et al. (2016). Chronic neck pain and anxiety-depression: Prevalence and associated risk factors. The Pan African Medical Journal.
James-Palmer, A., et al. (2020). Yoga as an intervention for the reduction of symptoms of anxiety and depression in children and adolescents: A systematic review. Frontiers in Pediatrics.
Kovar, E. (2014). Yoga for neck and back relief. American Council on Exercise.
Minded Institute. (n.d.). Yoga for anxiety.
Simon, N. M., et al. (2020). Efficacy of yoga vs cognitive behavioral therapy vs stress education for the treatment of generalized anxiety disorder: A randomized clinical trial. JAMA Psychiatry.
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