In this yoga routine, Faith Hunter leads you through a variety of soothing stretches and yoga poses to relieve stress. You can use this short routine whenever you’re feeling stress from deadlines, conflict, or other worries.
References
American Heart Association. (2021). Working out to relieve stress.
MedlinePlus. (2017). Benefits of exercise.
Nitschke, E. (2017). The benefits of yoga beyond flexibility. American Council on Exercise.
Nitschke, E. (2020). Effective stress management techniques for better living. American Council on Exercise.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
