In this yoga routine, Faith Hunter leads you through a variety of stretches and poses that can help you wake up in the morning. It’s common to feel a little stiff or not alert when you first wake up, especially if you slept in a funny position.
References
Hosford, B. (2018). When is the best time of day to exercise? American Council on Exercise.
MedlinePlus. (2017). Benefits of exercise.
Wender, C. L. A., et al. (2022). The effect of chronic exercise on energy and fatigue states: A systematic review and meta-analysis of randomized trials. Frontiers in Psychology.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPDr. Mera Goodman is a board-certified pediatrician. Prior to medicine, she worked as a management consultant.
