Skip to main content
Sleep

6 Tips to Feel Like a Morning Person (Even If You’re Not)

That morning alarm doesn’t have to feel like torture.

Lauren Smith, MABrian Clista, MD
Written by Lauren Smith, MA | Reviewed by Brian Clista, MD
Updated on November 6, 2025
Reviewed by Brian Clista, MD | November 6, 2025

Good sleep hygiene may help you feel more energized and alert when you wake up in the morning. If you still have a hard time getting out of bed, try these tips to feel more like a morning person. 

Talk to a doctor if you struggle with fatigue and drowsiness no matter how much sleep you get. This may be a sign of an underlying medical issue.

References

Academy of Nutrition and Dietetics. (2021). Eating to boost energy.

American Academy of Family Physicians. (2021). Why exercise?

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

why trust our exports reliability shield

Why trust our experts?

Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Brian Clista, MD
Reviewed by:
Brian Clista, MD
Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
Green trust check markOur editorial standards
Green trust check markMeet our experts

Was this page helpful?

Latest articles

8 Tips to Cope With Night Sweats for Better Sleep
Video play button

Night Sweats: Causes, Prevention, and Treatment

1:46
Insomnia: woman taking pill before bed 1469093228

Do Sleep Medications like Ambien Increase Your Blood Pressure?

by Kristianne Hannemann, PharmD • May 21, 2026
Children's health: Benadryl: child bedtime sick 1280319320

Is It Safe to Give Benadryl to Kids to Help Them Sleep?

by Louisa Salisbury, MD • May 14, 2026
Nausea: Morning: nauseous sitting on bed 1425552253

15 Reasons You May Feel Nauseous When You Wake Up

by Nicole Andonian, MD • May 8, 2026
6 Dreamy Facts About REM Sleep
Video play button

Understanding REM Sleep: How Much You Need and Why It Matters

1:44
Glp-1-agonists: woman sleeping under white comforter 2269427858

How Do GLP-1s Affect Your Sleep?

by Joanna Jan, MD • Apr 24, 2026
sleep: man sleeping next to white noise machine 2161799240

Do You Use White Noise to Fall Asleep? Here Are the Ways It’s Good and Bad for Sleep

by Angela Dunn, MD, MPH • Apr 15, 2026
insomnia: woman suffering from insomnia 1395450521

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Effective, Pill-Free Treatment for Sleep Problems

by Sparsha S. Reddy, MD • Apr 13, 2026
seroquel: man with insomnia 1366979083

Seroquel for Sleep: Does It Work, and What Are the Risks?

by Julie Adkison, PharmD, BCACP, CDCES • Apr 13, 2026
Insomnia: Sleep: yoga in pajamas on bed 1172312018

Can’t Sleep? These Home Remedies for Insomnia May Help

by Nicole Andonian, MD • Apr 7, 2026
Sleep: tired woman lying in bed 1806182187

Perimenopause Insomnia: Why You’re Waking Up Tired

by Cathy Garrard • Feb 25, 2026
diet-nutrition: tired man drinking coffee 2248058487

Does Your Morning Cup of Coffee Make You Sleepy?

by Lauren Bedosky • Feb 2, 2026