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Diet and Nutrition

9 Ingredients to Add to Your Smoothies, According to Dietitians

Ever wonder what dietitians throw in the blender for their breakfast beverage?

Lauren Smith, MASarah Gupta, MD
Written by Lauren Smith, MA | Reviewed by Sarah Gupta, MD
Updated on December 4, 2025
Reviewed by Sarah Gupta, MD | December 4, 2025

There are many ways to make a smoothie, and some ingredients are healthier than others. We asked registered dietitians what ingredients they add to their smoothies and why — and here’s what they said. 

You can read more about what a healthy eating pattern looks like here.

References

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sarah Gupta, MD
Reviewed by:
Sarah Gupta, MD
Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.
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