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Diet and Nutrition

7 Salads for People Who Say They Don’t Like Salad

Lauren Smith, MASarah Gupta, MD
Written by Lauren Smith, MA | Reviewed by Sarah Gupta, MD
Updated on October 2, 2025
Reviewed by Sarah Gupta, MD | October 2, 2025

If you “hate salad,” these unique and healthy creations might change your mind:

  1. Cauliflower rice burrito bowls

  2. Grilled peach and mint-basil pesto salad

  3. Watermelon, cucumber, jicama salad

  4. Caribbean jerk-seasoned shrimp salad

  5. Edamame sesame quinoa salad

  6. Mexican street food quinoa salad

  7. Deconstructed guacamole salad

References

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sarah Gupta, MD
Reviewed by:
Sarah Gupta, MD
Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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