Pumping up the protein content of your meals comes with many perks. Getting enough protein may boost your bone health, improve your energy, and help the body repair cells and body tissues, according to the Food and Drug Administration (FDA).
Most Americans get plenty of protein and have no trouble reaching the recommended 0.8 grams of protein per kilogram of body weight. (For example, that’s about 55 grams of protein for a 40-year-old woman who weighs 150 pounds, is 5’5” tall, and is somewhat active. Find out your recommended protein intake using the USDA nutrient calculator.
References
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FoodData Central. (2022). Peanut butter, creamy. U.S. Department of Agriculture.
FoodData Central. (2021). Pulse, roasted chickpeas. U.S. Department of Agriculture.
FoodData Central. (2017). Whole Foods Market, carrot and celery sticks. U.S. Department of Agriculture.
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U.S. Food and Drug Administration. (2021). Protein.
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