Many people consume more saturated fat than recommended, and often, that comes from protein choices. Popular proteins like beef, bacon, cheese, and fried chicken can be high in saturated fat, which may negatively affect heart health. In this video, learn examples of lean proteins that may support heart health as part of an overall healthy diet.
References
American Heart Association. (2017). Protein and heart health.
American Heart Association. (2018). Are eggs good for you or not?
American Heart Association. (2021). Picking healthy proteins.
MyPlate. (n.d.). Beans, peas, and lentils. U.S. Department of Agriculture.
MyPlate. (n.d.). Healthy food preparation. U.S. Department of Agriculture.
MyPlate. (n.d.). Move to low-fat or fat-free dairy. U.S. Department of Agriculture.
MyPlate. (n.d.). Protein foods. U.S. Department of Agriculture.
National Heart, Lung, and Blood Institute. (2022). Choose heart-healthy foods.
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