The powers of garlic have been studied around the globe for centuries. Here are five reasons to load up on garlic as part of a healthy diet.
References
American Institute of Cancer Research. (2021). Garlic: Lab studies find potential cancer-preventive compounds.
Bayan, L, et al. (2014). Garlic: A review of potential therapeutic effects. Avicenna Journal of Phytomedicine.
Ellis, E. (2022). 25 heart-healthy cooking tips. Academy of Nutrition and Dietetics.
Harvard Health Publishing. (2022). Probiotics and prebiotics: what’s really important.
Harvard T. H. Chan School of Public Health. (2013). The new salt controversy.
Li, G, et al. (2015). Fresh garlic extract enhances the antimicrobial activities of antibiotics on resistant strains in Vitro. Jundishapur Journal of Microbiology.
Ried, K, et al. (2013). Effect of garlic on serum lipids: an updated meta-analysis. Nutrition Reviews - Oxford Academic.
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