Meet the Top 10 Food Sources of Vitamin A

You’ve probably heard carrots help support your eyesight — and you can thank vitamin A for that. But this micronutrient does way more than just help reduce vision loss. Vitamin A helps develop cells and tissues, maintains a strong immune system, and even aids in reproductive processes, according to a 2013 article in Community Eye Health Journal.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

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Mera Goodman, MD, FAAP

Mera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.

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