Fad diets often promise big results from following simple and unique rules. These rules might seem easy to follow for a short period of time, but fad diets are often difficult to stick to. If you can recognize the warning signs of fad diets early, you can avoid wasting your time and energy on them.
Talk to a healthcare provider (like a registered dietitian) if you need help eating a nutritious and balanced diet.
References
Centers for Disease Control and Prevention. (2023). Tips for healthy eating for a healthy weight.
Ellis, E. (2021). Staying away from fad diets. Eatright.org.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
