Prenatal vitamins with DHA are combination dietary supplements used in females before, during, and sometimes after pregnancy. What makes them stand out compared with the typical prenatal vitamin is that they contain an omega-3 fatty acid called docosahexaenoic acid (DHA). This helps support certain nutritional needs of you and your baby. They come in different forms (e.g., softgels, liquid, chewable gummies).
Dietary supplement
Prenatal vitamins with DHA are a dietary supplement. They contain multiple vitamins and supplements that help support nutritional needs in females before, during, and after pregnancy. The DHA is an omega-3-fatty acid that helps with your baby's brain and eye development during pregnancy.
Source: DailyMed
Typically only taken once a day
Available in a chewable gummy and liquid, which might be helpful for people who have trouble swallowing pills
Conveniently combines many different ingredients together
Generally well-tolerated when taken as directed
Many products with different ingredients available, which can be confusing
Some brands are only available with a prescription
Difficult to customize doses of individual ingredients, since prenatal vitamins are a combination of multiple ingredients
In addition to eating healthy, a prenatal vitamin can help supply all of the nutrition you need to support you and your baby during pregnancy. But everyone has different nutritional needs, so talk with your provider about the best supplement choice for you.
Most prenatal vitamins with DHA can be taken with or without food. Make sure to read the directions on the package.
Some prenatal vitamins with DHA come as a package including multivitamin tablets or capsules, and a separate DHA capsule. You can take them together at the same time, or at different times of the day.
Let your provider know if your prenatal vitamin makes you feel nauseous. Prenatal vitamins with DHA that contain iron can raise your risk for nausea. If you're nauseous, your provider can help recommend ways to help, such as taking your prenatal vitamin with food or changing the formulation.
Ask your provider if you need to continue taking prenatal vitamins with DHA after you give birth. You might not need to continue this supplement, especially if you're already getting enough nutrients through foods.
Store prenatal vitamins with DHA at room temperature and away from children. If your child accidentally took prenatal vitamins with DHA, get medical help or call the Poison Control Center at 1-800-222-1222 right away.
Prenatal vitamins with DHA can cause some serious health issues. This risk may be even higher for certain groups. If this worries you, talk to your doctor or pharmacist about other options.
Some prenatal vitamins with DHA contain iron, which is also in many over-the-counter products. Taking too much iron can lead to serious side effects, including nausea, vomiting, diarrhea, and tears in your gut. Tell your provider or pharmacist all the medications and supplements you're taking so they can make sure you aren't taking too much iron.
Also, keep this medication out of reach of children. Accidental overdose of iron-containing products is a leading cause of death from poisoning in children. If you think a child accidentally took prenatal vitamins with DHA that contains iron, get medical help or call a Poison Control Center at 1-800-222-1222 immediately.
Prenatal vitamins with DHA contain folic acid. Taking folic acid can sometimes hide signs of a condition called pernicious anemia, which is a type of anemia due to low vitamin B12 levels. If you have a history of low vitamin B12 levels, let your healthcare provider know.
Risk factors: Taking blood-thinning medications | History of bleeding problems
The omega-3 fatty acids in prenatal vitamins with DHA might raise your risk of bleeding. If you take blood thinners, such as aspirin, clopidogrel (Plavix), or warfarin (Coumadin), or if you have a history of bleeding problems, let your healthcare provider know. They might recommend more routine monitoring for you. Let your provider know if you have a bleed that's difficult to stop, or if you have dark or tarry stool.
Risk factors: Allergy to fish or shellfish products
Prenatal vitamins with DHA contain fatty acids that come from fish oils of many different types of fish and shellfish. It's unknown if you're at a greater risk for an allergic reaction if you have a fish or shellfish allergy. For your safety, discuss your allergies with your pharmacist or healthcare provider. If you experience a rash, trouble breathing, or swelling in your face, lips, tongue, or throat, get medical help immediately.
Dosage | Quantity | Price as low as | Price per unit |
---|---|---|---|
30mg/1.4mg/200mg | 30 capsules | $49.03 | $1.63 |
Different brands of prenatal vitamins with DHA can have different vitamins, minerals, and other ingredients. Some might have different directions. Please read the manufacturer's label of your product for directions that are specific to the brand you're taking.
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