Ozempic is a medication that can come with gastrointestinal side effects. This includes nausea, vomiting, diarrhea, or even constipation. Certain foods can make these side effects worse. While there is no “Ozempic diet,” there are some foods that should probably stay off of your plate if you want to minimize these side effects.
References
Cabou, C., et al. (2011). GLP-1, the gut-brain, and brain-periphery axes. The Review of Diabetic Studies: RDS.
Frías, J. P., et al. (2021). Efficacy and safety of once-weekly semaglutide 2·0 mg versus 1·0 mg in patients with type 2 diabetes (SUSTAIN FORTE): A double-blind, randomised, phase 3b trial. The Lancet. Diabetes & Endocrinology.
Ronveaux, C C., et al. (2015). Glucagon-like peptide 1 interacts with ghrelin and leptin to regulate glucose metabolism and food intake through vagal afferent neuron signaling. The Journal of Nutrition.
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