8 Mental and Physical Health Benefits of Reading

We often hear about the many benefits of reading for children, from building literacy to developing communication skills. But the advantages don't have to end when you leave the classroom. It's an excellent pastime for people of all ages — and for good reason. The hobby offers benefits for your health and well-being that make it a great way to fill your time.

What are the biggest benefits of reading?

Whether you're a self-professed book lover or trying to start the habit, there are many good reasons to pick up a book. From decreasing stress to increasing creativity, these science-backed benefits may inspire you to visit your local library or bookstore.

1. Boosts your brain power

Reading activates multiple parts of the brain. These regions communicate, allowing you to recognize and comprehend the content. Think of this activation and communication process (connectivity), like a workout for your brain. The more you read, the more you exercise your brain, which may strengthen connectivity.

One study found that reading a novel increased connectivity between parts of the brain associated with comprehension and perspective taking. Perspective taking allows you to understand an idea or situation from someone else's point of view. There was also a sustained increase in connectivity in regions of the brain that process sensory information for several days.

2. Helps prevent cognitive decline

Neuroplasticity allows your brain to change or adapt to experience. It can help you learn, create memories, and even recover from brain injuries. And while plasticity peaks in early adulthood, research suggests that the brain can adapt throughout adulthood.

That means that plasticity can be a lifelong ability. But, as the saying goes, you have to "use it or lose it." In other words, you should stimulate or train your brain to keep it healthy as you age. Reading is one of many ways to do that. It keeps your brain active and can protect cognitive function later in life.

A study showed that older adults who read regularly had a lower risk of age-related cognitive decline than non-readers. This benefit applied to readers of all educational backgrounds in the long term. So, it's never too late to reap the cognitive benefits of reading.

3. Increases empathy

Empathy is the ability to understand or share other people's feelings. It's critical for emotional intelligence, helping you navigate social situations, form relationships, and participate more thoughtfully in society.

When you read a book, you meet new people or characters. You gain access to their experiences, thoughts, and emotions, which may differ from yours. And research shows that reading — particularly literary fiction — may improve your ability to understand and empathize with others. That's great news, especially when you consider that empathy may be on the decline among adults in the U.S.

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4. Improves communication skills

It's no secret that reading can expand your vocabulary and increase your knowledge. But reading also helps you learn about sentence structure, voice, and cadence — which can help you gain a better command of language.

A small study found a link between reading comprehension and communication skills among students learning English as a second language. Participants with higher reading comprehension skills showed a greater range of vocabulary and a higher speaking skill.

With more empathy and an extensive vocabulary through reading, you can also become a great conversationalist. You learn to listen, respond to others, and communicate your thoughts and feelings effectively.

5. Fosters creativity

Reading and creativity go hand-in-hand as you encounter stories that spark your imagination. Traits associated with avid readers — such as curiosity and open-mindedness — are crucial to fostering creativity. In a small study, researchers looked at the link between reading and writing and creative thinking. University students with a habitual reading and writing practice had higher creative performances.

So, if you're stuck in a creative rut, picking up a book might be the way to go.

6. Relieves stress

Any book lover will tell you that a good book can transport you to a different world. So the next time you feel stressed and your brain won't shut off, try reading to forget your troubles and calm your mind. It's been shown to help students relieve stress in the short and long term.

7. Enhances sleep quality

There is nothing better than curling up with a good book at the end of a long day. And good news — research says this practice can even help you sleep better. In one study, 42% of participants reported that reading a book in bed improved their sleep quality compared to people who did not read.

Plus, reading before bed can help you practice good sleep hygiene by ditching your screens and creating a relaxing bedtime routine.

8. May help you live longer

If you're still not convinced to read for pleasure, this possible benefit might change your mind. Research suggests that there's a link between reading and longevity. A study found that book readers had a 20% lower mortality risk than non-readers. Interestingly, the benefit was more significant for book readers than those who regularly read newspapers or magazines.

Researchers don't know why this is the case. But, it might have to do with healthy habits or other benefits of reading, such as better brain health and greater empathy.

Tips to make reading a habit

It might be tempting to pick bestsellers that seem impressive. But, remember that reading isn't a competition. And the key to making reading a habit is pretty simple: Read the books you enjoy. Start with what you like before exploring new genres and authors. Reading should be a guilt-free and enjoyable activity.

After you've found a good book, here are a few more tips to help you make reading a priority:

• Get a library card or download Libby, your library's e-book app. This can save money and help you find books that spark your interest.

• Take your book with you wherever you go. Reading is a great way to pass the time when you're waiting for an appointment or have some downtime at lunch.

• Try reading one chapter a day. You can make reading part of your morning or nighttime routine.

• Track your books on apps. StoryGraph and GoodReads are two examples.

• Connect with other readers. Joining a reading group on social media or attending a book club at your local bookstore is a great way to find new books, make new friends, and stay inspired.

Why trust our experts?

Written by:

Autumn Dewey

Autumn has experience in nonprofit communications, multimedia storytelling, and public relations.

Edited by:

Lauren Savage, MA

Lauren Savage, MA, is a health editor at GoodRx, where she focuses on movement, exercise, and healthy aging. She aims to provide readers with the information they need to live healthier, more active lifestyles.

Reviewed by:

Patricia Pinto-Garcia, MD, MPH

Patricia Pinto-Garcia, MD, MPH, is a medical editor at GoodRx. She is a licensed, board-certified pediatrician with more than a decade of experience in academic medicine.

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