Reading is affordable, accessible, and better yet, it can help prevent age-related cognitive decline. As you get older, it’s natural to struggle to some degree with things like memory loss, difficulty concentrating, and problem solving. Setting aside some designated reading time can help you decompress, fuel some creativity, and keep your mind quick as a whip.
You can read about other health benefits of reading here.
References
Bavishi, A., et al. (2017). The survival advantage of reading books. Innovation in Aging.
Berns, G. S., et al. (2013). Short- and long-term effects of a novel on connectivity in the brain. Brain Connectivity.
Chang, Y. H., et al. (2021). Reading activity prevents long-term decline in cognitive function in older people: evidence from a 14-year longitudinal study. International Psychogeriatrics.
Fauth, E. B., et al. (n.d.). A healthy brain: Use it or lose it! Utah State University.
Pauwels, L., et al. (2018). Aging and brain plasticity. Aging.
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