You’re not alone if you feel like your work stress follows you home and affects your personal life and well-being. Over time, work stress can affect your mental health. It may increase the risk of burnout, depression, or anxiety.
In this video, learn tips for building a self-care routine to manage work stress.
References
Abramson, A. (2022). Burnout and stress are everywhere. American Psychological Association.
American Psychiatric Association. (2025). Preventing burnout: A guide to protecting your well-being.
National Institute of Mental Health. (2022). Caring for your mental health.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
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