The first therapy session is the hardest — not because the session itself is grueling, but simply because trying new and foreign things can cause some butterflies in your stomach. For some people, that intimidation may cause them to procrastinate booking that appointment.
“Fear of the unknown” is a common phenomenon, and the best cure is to do your research ahead of time so you know what to expect. In this video, learn a few key facts that might make your first therapy session a bit less scary.
References
National Institute on Mental Health. (2024). Psychotherapies.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
