In this video, get ideas for New Year's resolutions that may help improve mental health. Learn more self-care activities that can improve your quality of life here.
References
Anxiety and Depression Association of America. (2019). Top 5 strategies to cultivating your mental health.
Nemours Foundation. (2022). 5 ways to help yourself through depression.
Nemours Foundation. (2018). Body image and self-esteem.
Yeung J.W.K., et al. (2018). Volunteering and health benefits in general adults: cumulative effects and forms. BMC Public Health;18:8.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
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Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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