It’s normal to feel angry from time to time. In some ways, it’s a natural response to when you feel threatened or unfairly treated. However, anger can get out of control and can wreak havoc on your life. Learning how to cope with anger may help improve your health and your relationships.
If you’re still struggling to cope with anger, don’t be afraid to ask for help. A mental health professional can give you advice to deal with stress and cope with anger. Learn more about what to expect at your first therapy appointment.
References
American Psychological Association. (n.d.). Anger.
American Psychological Association. (2023). Controlling anger before it controls you.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
