Managing Anger: 3 Mistakes That May Worsen or Prolong Rage

Anger is a normal way to feel after mistreatment or injustice, but how you respond to anger can make a big difference in your relationships, career, and quality of life. You may have coping mechanisms for dealing with anger — but some strategies may worsen or prolong anger. In this video, learn common mistakes that may make anger worse.

You can read more about healthy anger management skills here.

Why trust our experts?

Written by:

Marisa Taylor Karas

Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.

Reviewed by:

Sarah Gupta, MD

Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

Our editorial standards

Meet our experts