Learn more about how fried foods can affect your heart health here.
References
Centers for Disease Control and Prevention. (2021). About coronary artery disease (CAD).
Cleveland Clinic. (2024). Air-frying: Is it as healthy as you think?
Clifton, P, et al. (2017). A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease. Nutrition, Metabolism and Cardiovascular Diseases.
Sánchez-Muniz, FJ, et al. (2003). Frying oil discarding: polar content vs. oligomer content determinations. Forum of Nutrition.
Qin, P, et al. (2021). Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Heart.
United States Department of Agriculture. (2020). Dietary Guidelines for Americans 2020 - 2025.
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