While you can’t always avoid going outdoors in chilly winter weather, you can make sure to wear the proper clothing to protect yourself from the cold. One of the dangers of prolonged exposure to colder temperatures is hypothermia, which is when your body loses heat faster than it can be produced. Eventually, you can start to feel exhausted and confused, and if your body temperature gets low enough, hypothermia can even be fatal.
It is important to arm yourself with cold-weather clothes. Wearing more layers can help you stay warm, but how your clothing is layered makes all the difference. Layering up properly can protect your skin, your limbs, and even your life.
References
Centers for Disease Control and Prevention. (2024). Prevent hypothermia.
Fudge, Jessie. (2016). Sports Health. Exercise in the cold.
Ha, M.A., et al. (1998). A comparison of skin temperatures and clothing microclimate during moderate intermittent exercise in the cold between one and two layers of cotton and polypropylene underwear. International Journal of Occupational Safety and Ergonomics.
National Institute on Aging. (2024). Cold weather safety for older adults.
Why trust our experts?
Search and compare options
