For people who like to exercise outside, winter can be an obstacle. Cold weather can make it difficult to do your usual jogging. Working out in cold weather isn’t safe for everyone, so consult your doctor first. If it’s safe for you, here are tips for what to wear to stay warm and dry as you exercise outside.
References
American Heart Association. (2016). How to stay active in cold weather.
MedlinePlus. (2022). How to prevent frostbite and hypothermia.
NIH Medline Plus Magazine. (2023). Sunscreen in the winter?
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
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