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What to Wear When Exercising Outdoors in Cold Weather
With the right gear, you can run your favorite routes all winter.
Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP
Published on December 14, 2023For people who like to exercise outside, winter can be an obstacle. Cold weather can make it difficult to do your usual jogging. Working out in cold weather isn’t safe for everyone, so consult your doctor first. If it’s safe for you, here are tips for what to wear to stay warm and dry as you exercise outside.
References
American Heart Association. (2016). How to stay active in cold weather.
MedlinePlus. (2022). How to prevent frostbite and hypothermia.
View All References (1)
NIH Medline Plus Magazine. (2023). Sunscreen in the winter?
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