With psoriatic arthritis (PsA), your immune system may attack your skin and joints. This can make it hard to workout, but exercise can actually help alleviate these symptoms. A physical therapist can help you find low-impact workouts that can not only boost your overall health, but also reduce joint pain.
PsA has also been linked to conditions like depression, diabetes, or cardiovascular disease. Consistent exercise can help keep these risks at bay and allow you to live the life you deserve.
References
Cunningham, N. R., et al. (2013). Nonpharmacologic treatment of pain in rheumatic disease and other musculoskeletal pain conditions. Current Rheumatology Reports.
Dal Bello, G., et al. (2020). Psoriatic arthritis and diabetes mellitus: A narrative review. Rheumatology and Therapy.
Johns Hopkins Arthritis Center. (2019). Complementary & alternative medicines for psoriatic arthritis.
National Heart, Lung, and Blood Institute. (n.d.). Physical activity and your heart: Benefits.
Perrotta, F. M., et al. (2021). New insights in physical therapy and rehabilitation is psoriatic arthritis: A review. Rheumatology and Therapy.
Roberts, J. A., et al. (2020). Complementary and alternative medicine use in psoriatic arthritis patients: A review. Complementary and Alternative Medicine.
Watson, S. (2022). Treatment options for psoriatic arthritis. Arthritis Foundation.
Zahalka, S. J., et al. (2025). The role of exercise in diabetes. Endotext.
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