Multiple sclerosis (MS) is a common autoimmune disease that affects your central nervous system (brain and spinal cord). It can cause many symptoms, like vision changes, balance problems, and weakness.
When you have MS, your immune system mistakenly attacks your brain and spinal cord. This damages the protective coating on your nerves, called myelin. It can also cause scarring (sclerosis). These changes make it hard for your body’s nervous system to work properly.
Nearly 1 million adults in the U.S. have MS.
There are four types of MS, which are related to how your symptoms change over time:
Clinically isolated syndrome: This is where you have only one episode of MS symptoms.
Relapsing–remitting: This is the most common type of MS. People with this type of MS have attacks (lasting days or weeks) followed by periods of recovery.
Secondary progressive MS: This is similar to relapsing–remitting, but with gradually poorer recovery between periods of attacks.
Primary progressive MS: When you have this type of MS, your symptoms steadily get worse over time — with no recovery periods.
We don’t know exactly what causes MS. But just like most autoimmune disorders, it’s possible that MS is caused by a combination of genes and environmental triggers.
There’s also some evidence that MS is linked to:
Living in a Northern area (further from the equator)
Having a family member with MS
Having a low vitamin D level
Having obesity
Smoking cigarettes
Having a viral infection, like Epstein–Barr or measles
The Northeast has the highest prevalence of MS in the United States.
MS can affect anyone, regardless of:
Age
Race
Ethnicity
Gender
But certain groups of people are more likely to be diagnosed with MS, including:
Women
People between the ages of 20 and 50
People of European descent
Overall, women are more likely to have MS than are men, but it depends on the type of MS: Specifically, women are three times more likely to be diagnosed with relapsing–remitting MS. When it comes to primary progressive MS, men and women are equally likely to get diagnosed.
MS can cause many symptoms — and they are different for everyone. This is because your symptoms depend on which parts of your brain and spinal cord are affected.
Common symptoms include:
Vision difficulties
Weakness or balance problems
Numbness
Bladder or bowel issues
Muscle spasms
Mood changes
Difficulty walking
Not only do symptoms vary from person to person, but for any given person with MS, their own symptoms can be unpredictable.
Often, the symptoms come on as attacks: They start suddenly and last for a few days to several weeks. These attacks typically happen every 1 to 2 years. Between attacks, symptoms can get better, or even go away completely.
You and your healthcare provider will work together to get the right diagnosis. In most cases, your healthcare provider will start with an interview and physical exam. If you have MS symptoms, your provider might also suggest additional tests. These could include:
A spinal tap (lumbar puncture)
A scan of your brain and spinal cord called an MRI
Nerve conduction tests
Blood work
MS symptoms usually first appear between the ages of 15 and 45.
If you are working with a primary care provider, they may suggest that you see a specialist called a neurologist. A neurologist is a medical doctor with extra training and experience managing MS.
To make a diagnosis of MS, your provider will be looking for:
Evidence of two or more attacks in the brain or spinal cord
Evidence that those attacks happened at different times
No evidence that your symptoms are caused by another medical problem
Unfortunately, there is no single test that can diagnose MS. This makes it challenging to tell whether the first symptoms are due to MS or another condition. It often takes months or even years to be sure you have MS.
Though there is no cure for MS, medications can help you manage your symptoms and live a full life.
Prescription medications can:
Modify (change) your disease: Disease-modifying therapies (DMT) are medications that keep your immune system under control. This can protect you against symptom attacks and long-term disability.
Treat attacks: Steroids (or corticosteroids) can block inflammation in your body — which can shorten an attack and make it less severe. Steroids are only used short-term. They don’t change the course of your disease.
Manage symptoms: There are many different prescription medications for bladder problems, emotional changes, pain, sexual problems, and more. Read more about your options in this article from the National Multiple Sclerosis Society.
Some people with MS also use over-the-counter medications and supplements. These might include:
Pain relievers
Stool softeners
Vitamins
Talk to your provider about whether any of these options are right for you.
Sometimes, steroids do not work for severe attacks. In those situations, some people can benefit from plasma exchange (plasmapheresis). Plasma exchange works by “cleansing” the blood of the abnormal substances that trigger attacks.
Rehabilitation specialists help people with MS maintain or bring back their mobility and functional independence. Specialists include:
Occupational therapists
Speech therapists
There’s evidence that complementary and alternative therapies might be helpful for some people with MS. These include:
Reflexology
Magnetic therapy
Making changes in your daily life can also help you control your symptoms, and manage attacks. This means:
Getting at least 7 hours of good-quality sleep per night
Eating a low-fat, high-fiber diet
Making sure your vitamin D levels are normal
Exercising regularly
Learning to manage stress
Living with MS can be challenging. It’s important to keep other parts of your health and wellness in mind. For many people, this means:
Building a strong support network
Creating a care team that you feel good about collaborating with
Learning to advocate for yourself at your provider’s office
Learning to manage stress
Engaging in talk therapy
Connecting with others in the MS community
It’s also important to create a care team that you feel comfortable with. A strong care team can support your overall wellness — both mentally and physically.
Your care team may include all (or some) of the following:
Primary care provider
Neurologist
Rehabilitation specialist(s)
Mental health specialist(s)
Pharmacist
Having MS can also bring financial challenges. If MS is affecting your ability to work, get healthcare, or provide for yourself or your family — help is available. Check out this resource list from the National Multiple Sclerosis Society for more information.
Often, people won’t recognize their first symptoms as MS — usually because early symptoms aren’t very specific. This is why there is often a delay between when people get their first symptoms and when they get a diagnosis.
Most people are diagnosed with MS between ages 15 and 45. The average age when symptoms first appear is 23.5. It is rare for young children and older adults to be diagnosed with MS.
No. There are lots of promising treatments for MS that can help maintain a high quality of life, but there is no cure — yet. Research also shows that the average life expectancy of people with MS is 7 years less than that of the general population.
A multiple sclerosis attack can sometimes be triggered by your environment. These triggers can include:
Stress
Sleep deprivation
Climate extremes
Heat
Infections
Smoking
Bowline, A. (2018). Vitamins, minerals & herbs in MS. National Multiple Sclerosis Society.
Compston, A., et al. (2008). Multiple sclerosis. The Lancet.
Dunn, S., et al. (2013). The gender gap in multiple sclerosis: Intersection of science and society. JAMA Neurology.
Frohman, T. C., et al. (2011). Symptomatic therapy in multiple sclerosis. Therapeutic Advances in Neurological Disorders.
Foley, F., et al. (2016). Taming stress in multiple sclerosis. National Multiple Sclerosis Society.
Goodin, D. S. (2014). Chapter 11 — The epidemiology of multiple sclerosis: Insights to disease pathogenesis. The Handbook of Clinical Neurology.
Halabchi, F., et al. (2017). Exercise prescription for patients with multiple sclerosis; Potential benefits and practical recommendations. BMC Neurology.
Kamel, F. (2019). Factors involved in relapse of multiple sclerosis. Journal of Microscopy and Ultrastructure.
Kenealy, S. J., et al. (2003). The genetic epidemiology of multiple sclerosis. Journal of Neuroimmunology.
Lublin, F., et al. (2014). Defining the clinical course of multiple sclerosis: The 2013 revisions. Neurology.
National Multiple Sclerosis Society. (2020). Acupuncture.
National Multiple Sclerosis Society. (2020). Ask an MS navigator.
National Multiple Sclerosis Society. (2020). Diet & nutrition.
National Multiple Sclerosis Society. (2020). Edward M. Dowd Personal Advocate Program.
National Multiple Sclerosis Society. (2020). Financial resources.
National Multiple Sclerosis Society. (2020). Medical marijuana.
National Multiple Sclerosis Society. (2020). Managing relapses.
National Multiple Sclerosis Society. (2020). Medications.
National Multiple Sclerosis Society. (2020). MSFriends: One-on-one connections.
National Multiple Sclerosis Society. (2020). Plasmapheresis.
National Multiple Sclerosis Society. (2020). Types of MS.
National Multiple Sclerosis Society. (2020). What causes MS?
National Multiple Sclerosis Society. (2020). What is MS?
National Multiple Sclerosis Society. (2020). Who gets MS?
National Multiple Sclerosis Society. (2020). Viruses.
National Multiple Sclerosis Society. (2020). Vitamin D.
Scalfari, A., et al. (2013). Mortality in patients with multiple sclerosis. Neurology.
Stroup, T. (2015). Multiple sclerosis and smoking. National Multiple Sclerosis Society.
Thompson, A., et al. (2017). Diagnosis of multiple sclerosis: 2017 revisions of the McDonald criteria. The Lancet Neurology.
Wallin, M. T., et al. (2019). The prevalence of MS in the United States. Neurology.
Yadav, V., et al. (2014). Summary of evidence-based guideline: Complementary and alternative medicine in multiple sclerosis. Neurology.