Key takeaways:
Most cases of diarrhea are not serious and will resolve on their own. But see your healthcare provider if you notice symptoms like high fever or bloody stools.
If you have had diarrhea for several weeks, see a provider to be checked for more serious conditions. It can be a sign of a chronic disease. But it also may be as simple as needing an enzyme replacement to digest milk.
For mild symptoms, there are some remedies you can try at home without having to go to your provider’s office.
Diarrhea is a common symptom that people often don’t like to talk about. Most households will experience it once or twice a year. Most of the time, after drinking fluids at home for a couple of days, you will be back to your normal routine. But sometimes, your symptoms may feel more severe or last longer. Here is how to know when your diarrhea can become more worrisome and reasons you should go get it checked out.
When it comes to causes of diarrhea, there are two broad groups:
Acute diarrhea: Symptoms last less than 2 weeks.
Chronic diarrhea: Symptoms last longer than 4 weeks.
Most acute diarrhea lasts for a few days and is a result of an infection. This is also known as gastroenteritis. Every year, there are over 2 billion cases worldwide. Most of these infections go away on their own. They can be caused by:
Viruses: There are many viruses, like the common cold, that can cause diarrhea. These infections are also known as the stomach flu. Norovirus is often the cause of outbreaks on cruise ships. Rotavirus is more common in childhood.
Bacteria: Bacterial gastroenteritis is less common than viral infections. Diarrhea caused by bacteria can be from food poisoning. This can happen with poorly stored or cooked foods. Bacteria is often the cause of travelers’ diarrhea.
When diarrhea lasts 4 weeks or more, an infection is less likely to be the cause. Long-term diarrhea is more likely to be from:
Inflammatory bowel disease (IBD): This includes Crohn’s disease and ulcerative colitis. These are both autoimmune conditions that affect the gut.
Celiacdisease: This is another inflammatory condition caused by an abnormal immune reaction to gluten.
Lactose intolerance: Some people experience diarrhea and gas when they eat certain dairy products. This is because their body doesn't make enough of the enzyme lactase.
Irritable bowel syndrome (IBS): This condition can cause a range of symptoms related to bowel dysregulation. It often worsens with stress.
Medication side effects: Many medications can have diarrhea as a side effect. Common examples include antibiotics, acid blockers, metformin, and some antidepressants.
Chronic pancreatitis: When the pancreas gets repeatedly inflamed, it can’t make the enzymes to break down fats.
Like the causes, the reasons to see your provider for diarrhea depend on whether you have acute versus chronic diarrhea.
If you just started having diarrhea, here are reasons to seek medical care:
Fever higher than 102°F
Bloody stool, which can look like streaks of blood or blood mixed with stool
Black, tarry stool, which can also be a sign of bleeding in the intestine
Severe abdominal pain, which can be a sign of other illnesses like appendicitis
Significant decrease in urination, which is a sign of dehydration
Dark urine, which is another sign of dehydration or problems with the liver
Extreme fatigue or weakness
Symptoms that last longer than 2 days
If you have had diarrhea for longer than 4 weeks, your body may start compensating for your fluid losses. If you do not know the cause of your chronic diarrhea, see your healthcare provider right away for the following signs:
Bloody stool, which can be a sign of IBD
Abdominal pain that has worsened over time or feels more severe than mild cramping
Sores in or around the butt
Weight loss, which may mean low nutrient levels
Weakness or low energy, another sign of malnutrition (even with no weight loss)
Dizziness when changing positions
Any of the other signs of dehydration described above
Your provider will ask you some detailed questions about your diarrhea. This can provide important clues to find out the cause of your diarrhea.
After a thorough exam, your provider may recommend more tests for diagnosis. This can include:
Stool sample: This can check for blood and certain bacteria.
Lab testing: Your provider may order a glucose (sugar) level, blood count, a metabolic panel, pancreas enzymes, or thyroid panel.
Imaging: If you are having significant pain, your provider may recommend an ultrasound or CT scan.
Colonoscopy: Your provider may recommend this procedure for chronic diarrhea. It is the only way to diagnose certain conditions, like IBD.
In addition to these diagnostic tests, you might also be treated with:
IV (intravenous) fluids: for dehydration
Antibiotics: for a suspected bacterial infection
Probiotics: a mix of “good” bacteria and yeast for recovery in certain circumstances
This may all sound like a lot. But remember — most people don’t need this testing and treatment. And symptoms of diarrhea can often pass on their own.
If your symptoms are on the mild side and you don’t need to go to the provider, here are things to do at home:
Drink fluids. It is best to try and stay hydrated. You can drink an oral rehydration solution like Pedialyte. But any fluid is better than no fluid. Avoid sugary drinks, as they can make diarrhea worse.
Take over-the-counter medications. Antidiarrheal medications, like loperamide (Imodium A-D) or diphenoxylate/atropine (Lomotil), can help lower the number of times you have diarrhea. Bismuth subsalicylate (Pepto-Bismol) can also help. Don’t give these medications to children without speaking with their provider.
Take probiotics.Probiotics can help with many different causes of diarrhea. Most people can take probiotics without any issues. Mild side effects can include gas and bloating. If you have any conditions that affect your immune system, talk to your provider before taking probiotics.
Change your diet. When recovering from diarrhea, it’s usually best to give your gut a break. This can mean eating foods that are gentler and easier to digest. This includes bland foods with less fat and protein. Until your diarrhea has improved, avoid spicy foods, alcohol, and caffeinated or diet drinks.
There are many different causes of diarrhea. And many cases will improve on their own. But your body will give you some warning signs if something more serious is going on. And if your diarrhea is lasting for several days to even weeks, it's best not to ignore it — even if it's mild. Your provider can run some tests to figure out the cause and recommend any necessary treatment.
Descoteaux-Friday, G. J., et al. (2022). Chronic diarrhea. StatPearls.
Hodges, K., et al. (2010). Infectious diarrhea. Gut Microbes.
MedLinePlus. (2016). Diarrhea.
National Center for Complementary and Integrative Health. (2019). Probiotics: What you need to know.
National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Symptoms & causes of diarrhea.