Depression: Your GoodRx Guide
Comprehensive information for you or a loved one — including treatment options and discounts on popular medications.
It’s normal to feel down from time to time. But sometimes, feeling down can be a sign of a mental health condition called depression, or major depressive disorder (MDD).
Depression is a common mental illness that affects your thoughts, emotions, and behaviors. It can make you feel sad, depressed, or disconnected from daily life. It can also cause physical symptoms, like fatigue and problems sleeping.
Depression symptoms can last for weeks or months. It can also make it hard to function in day-to-day life. In fact, MDD is one of the leading causes of disability worldwide, affecting 5% of the global population.
Some people may have depression with additional symptoms. Or, you may only have MDD in certain situations. Some examples are:
MDD with anxiety
MDD with psychotic features
Perinatal depression (MDD with peripartum onset)
Seasonal depression (MDD with seasonal pattern)
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Depression is one of the most common mental health conditions in the world. We don’t know exactly what causes it, but it’s likely a combination of:
Your brain structure and function
Your family history (genetics)
Your personality traits
Your environment
Anyone can get depression — including children, teenagers, and older adults. It can happen at any age, but it often starts in adulthood. You may have a higher risk for MDD if you’ve had clinical depression in the past or have a family member with MDD.
Certain life experiences can also increase your risk for developing MDD, including:
Relationship problems
Social isolation
Trouble finding a job
Money issues
Childhood abuse
Medical problems
Substance use problems
All people with clinical depression have at least one of these two symptoms:
Having a depressed mood, where you feel sad, hopeless, or empty most of the time
Losing interest or enjoyment in almost all activities
People with MDD also have a combination of the following symptoms:
Feeling irritable
Feeling guilty or worthless
Sleeping less or more than usual
Eating less or more than usual
Having fatigue or low energy
Having trouble concentrating or thinking clearly
Feeling like you’re moving very slowly or feeling restless
Thinking about death or suicide
In some cultures, depression may show up with more physical symptoms, like pain, headache, or weakness. Children and teens can also have different symptoms from adults, like irritability and emotional outbursts.
If you or someone you know is having thoughts of suicide, you’re not alone and help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741-741 to reach the Crisis Text Line.
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To be diagnosed with MDD, you need to have at least five different symptoms of depression. The symptoms must also be:
Present on most days, nearly all day, for at least 2 weeks
Severe enough to interfere with your daily life
Not caused by drugs, alcohol, or medication
Not caused by another medical condition
Not better explained by another type of mental health condition
If you’re worried about depression, talk to your healthcare provider — especially if you’ve had symptoms for more than a few weeks. You can also use Mental Health America’s free online depression screening tool to help you decide whether to talk to a professional.
When you meet with a provider or mental health professional, they will ask questions about your symptoms. They might also suggest a physical exam or blood tests. These can help rule out any physical causes for your symptoms, like thyroid problems or anemia.
There are many different types of medications used to treat depression. First-choice medications are:
Antidepressants can take 1 to 2 months of taking them daily to start working. If your symptoms haven’t gotten better by then, your provider might suggest increasing your dose. You might also try other antidepressant medications, since everyone responds differently.
Depending on your situation, your healthcare provider may suggest adding another medication to make your antidepressant more effective.
Examples of add-on medications include:
Older types of antidepressants — tricyclics (TCAs) and monoamine oxidase inhibitors (MAOIs) — are sometimes used as well if several first-choice medications haven’t worked.
There’s also a newer medication for depression called ketamine or esketamine (Spravato). You take it in a clinic or hospital with a provider nearby. It can act quickly to relieve MDD symptoms, sometimes within a few hours. Ketamine may be an option if other medications haven’t worked.
Psychotherapy is a great treatment for clinical depression — either on its own or combined with medications. It can help you understand your thoughts, feelings, and behaviors. It can also teach you new life skills and coping strategies for managing your depression.
Evidence shows that some types of therapy can work just as well as medications for MDD. These therapies include:
Cognitive-behavioral therapy (CBT)
Psychodynamic therapy
Supportive therapy
There are also complementary and alternative treatments that may help your depression get better — especially when combined with medication and therapy. These include:
Brain stimulation can also be used to treat MDD. It’s typically only used when therapy and medications haven’t worked. Examples include transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT).
Depression isn’t something you can just “snap out of.” It’s a health condition with unique symptoms and treatments. And just like any other health condition, you deserve care and support while recovering.
Here are some ideas for caring for yourself during depression recovery:
Talk with friends and family about your experience.
Join a support group or peer network.
Consider couples or family therapy if your relationships are affected by MDD.
Set healthy boundaries for yourself.
Get regular sleep.
Exercise and stay active.
Avoid alcohol and tobacco.
Eat healthy foods.
Get involved in activities or hobbies.
Continue to educate yourself about depression.
And keep in mind: Depression is treatable. When you are in the middle of an MDD episode, it can be hard to remember that things will get better. But the truth is, up to 90% of people with MDD respond well to treatment — and almost 100% get at least partial relief.
No. Grief is a normal response to a loss — like the death of a loved one, losing a job, or ending a relationship. Grief can cause depression-like symptoms, like feeling sad or fatigued. But there are a few key differences:
Grief feelings tend to come and go in “grief pangs.”
Grief thoughts are usually related to the specific loss.
Grief thoughts about death are often about reuniting with a loved one.
Grief usually gets better over time without treatment. But about 4% of people will go on to have a condition called prolonged grief disorder — where grief doesn’t go away. Learn more about this topic in our GoodRx guide to grief.
No. Grief is a normal response to a loss — like the death of a loved one, losing a job, or ending a relationship. Grief can cause depression-like symptoms, like feeling sad or fatigued. But there are a few key differences:
Grief feelings tend to come and go in “grief pangs.”
Grief thoughts are usually related to the specific loss.
Grief thoughts about death are often about reuniting with a loved one.
Grief usually gets better over time without treatment. But about 4% of people will go on to have a condition called prolonged grief disorder — where grief doesn’t go away. Learn more about this topic in our GoodRx guide to grief.
No, PMDD is a different mental health condition. It causes irritability, mood swings, and other symptoms in the week before your monthly period starts. The symptoms are severe enough to interfere with your day-to-day life and usually go away when your flow begins.
PMDD can be treated with antidepressants — either during the whole month or just during the week or two before your period. Birth control pills, exercise, and stress reduction can also help.
Some people with MDD will only have one episode and fully recover. But others will have multiple episodes during their lifetime. This is sometimes called “recurrent” MDD.
You may be more likely to have another episode of MDD if you:
Have already had more than one MDD episode
Have a history of childhood trauma
Have some depression symptoms that never fully go away
Had severe symptoms during your most recent episode of MDD
Had your first episode at a young age
Have a personality disorder
There is some evidence that Omega-3 fatty acids and St. John's wort can help manage MDD. Keep in mind that you should always check with your provider before starting these — especially since St. John’s wort can interfere with many medications (including antidepressants and birth control pills).
Aalbers, S., et al. (2017). Music therapy for depression. The Cochrane Database of Systematic Reviews.
American Psychiatric Association. (2010). Treating major depressive disorder: A quick reference guide.
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