•Can help lower cholesterol if diet and exercise alone haven’t worked
•Works only in your gut so it doesn’t get absorbed into your bloodstream
•Powder can be mixed with foods like soup, applesauce, crushed pineapple, or pureed fruit
•Available in
regular and
light (lower sugar) options
•Can cause constipation and stomach discomfort
•Interacts with many medications
•Might need to be taken multiple times a day
•Can reduce absorption of
fat-soluble vitamins (A, D, E, and K), especially if taken for a long time