Substance Use: Your GoodRx Guide

The basics

Substance use is a broad term. It refers to using certain products with desired side effects. These products have the potential to cause harm if they are used too much or in dangerous ways. Some examples include: 

• Caffeine

• Alcohol

• Cannabis (or marijuana)

• Nicotine

• Illegal drugs, like heroin and cocaine

Some people use substances recreationally. Other people can become dependent or addicted to them. Dependence and addiction are harmful. They can cause problems in many areas of a person’s life, including their work, relationships, and physical and mental health. They can also have long-term effects on the brain. 

It is possible to use some substances in a healthy way, such as caffeine or alcohol. A person who uses substances in moderation does not experience the same problems as someone who is addicted or dependent. 

How can you use substances in a healthy, responsible way?

Some substances can be used in moderation without causing problems in a person’s life. Coffee is a good example of a substance that many people consume on a daily basis. If used moderately, it does not necessarily have a significant negative impact on their health.

People are also finding ways to develop a healthy use of alcohol. This can include paying attention to moderate drinking limits.

The sober curious movement is another way to approach drinking alcohol responsibly. It involves getting curious about your drinking habits, participating in sober activities, and increasing your support network of other people interested in sobriety. 

Other substances, like heroin, have a high potential for dangerous consequences like overdose. 

Other substances like cannabis are less clear. While there are no established guidelines on how to use cannabis in moderation, some people may use it recreationally without experiencing problems. 

How do you know if drug or alcohol use is becoming a substance use disorder?

Substance use disorder is a condition where a person uses substances in a way that negatively affects their life. There are several signs that could indicate that you have a substance use disorder. Some signs include:

• Taking more of a substance over time

• Difficulty quitting or cutting back 

• Cravings

• Changes in your physical or mental health that are likely caused by substance use

If you suspect that you may have a problem with a particular substance, consider asking yourself questions like:

• Have I stopped spending time with loved ones or engaging in activities that I used to enjoy?

• Have drugs created conflicts or worsened relationships with friends, family, or coworkers?

• Do I continue using substances despite negative events in the past or risk of negative events in the future?

If you answer “yes” to these questions, then your use may be a problem. Your healthcare provider is a good place to start. This can feel intimidating, but they want to answer your questions and find you the right support.